ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 G |
| Nā Paena | 32.4 G | 76 G | 42.6% | 17.8% | 235 G |
| kona kaikea a | 12.1 G | 56 G | 21.6% | 9% | 463 G |
| ka wai | 54.2 G | 2273 G | 2.4% | 1% | 4194 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 57 µg | 900 µg | 6.3% | 2.6% | 1579 G |
| Retinol | 0.057 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 4.2% | 1000 G |
| ʻO Vitamin B4, koho | 85.8 mg | 500 mg | 17.2% | 7.2% | 583 G |
| ʻO Vitamin B6, pyridoxine | 0.75 mg | 2 mg | 37.5% | 15.7% | 267 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 0.5% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.72 µg | 3 µg | 24% | 10% | 417 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 G |
| Wikamina K, phylloquinone | 4.9 µg | 120 µg | 4.1% | 1.7% | 2449 G |
| ʻO Vitamin PP, NE | 7.53 mg | 20 mg | 37.7% | 15.8% | 266 G |
| Pāpale | 11.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 271 mg | 2500 mg | 10.8% | 4.5% | 923 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 G |
| Sulphur, S | 324 mg | 1000 mg | 32.4% | 13.6% | 309 G |
| Pākuʻi, P | 242 mg | 800 mg | 30.3% | 12.7% | 331 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.43 mg | 18 mg | 7.9% | 3.3% | 1259 G |
| Keleawe, Cu | 84 µg | 1000 µg | 8.4% | 3.5% | 1190 G |
| Selenium, Inā | 20.7 µg | 55 µg | 37.6% | 15.7% | 266 G |
| Kiniki, Zn | 1.37 mg | 12 mg | 11.4% | 4.8% | 876 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 89 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.908 G | max 18.7 g | |||
| 12: 0 Lauric | 0.065 G | ~ | |||
| 14: 0 Kaʻaina | 0.117 G | ~ | |||
| 16: 0 Palmitic | 2.879 G | ~ | |||
| 18: 0 Stearin | 0.847 G | ~ | |||
| ʻO nā waikawa momona momona | 5.627 G | min 16.8 г | 33.5% | 14% | |
| 16: 1 Palmitoleic | 1.055 G | ~ | |||
| 18:1 Olein (omega-9) | 4.012 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.185 G | mai 11.2 ke 20.6 | 10.6% | 4.4% | |
| 18: 2 Linoleika | 1.055 G | ~ | |||
| 18: 3 Linolenika | 0.13 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.13 G | mai 0.9 ke 3.7 | 14.4% | 6% | |
| ʻO ka Omega-6 ka mea momona acids | 1.055 G | mai 4.7 ke 16.8 | 22.4% | 9.4% |
ʻO ka waiwai o ka ikehu 239 kcal.
- kīʻaha, ʻokiʻoki a paʻi ʻia paha = 140 g (334.6 kcal)
Hoʻomoʻa ʻia ʻo Pheasant waiwai i nā wikamina a me nā minelala e like me: choline - 17,2%, wikamina B6 - 37,5%, wikamina B12 - 24%, wikamina PP - 37,7%, phosphorus - 30,3%, selenium - 37,6, XNUMX%, kiniki - kanakolu%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 239 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Pheasant, kuke, nā calorie, nā meaʻai, nā pono pono Pheasant, kuke