ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 G |
| Nā Paena | 1.51 G | 76 G | 2% | 4.1% | 5033 G |
| kona kaikea a | 0.16 G | 56 G | 0.3% | 0.6% | 35000 G |
| Carbohydrates | 10.99 G | 219 G | 5% | 10.2% | 1993 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 13.3% | 1538 G |
| ka wai | 81.34 G | 2273 G | 3.6% | 7.3% | 2794 G |
| ka lehu | 4.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 1.4% | 15000 G |
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 G |
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 G |
| ʻO Vitamin B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 G |
| ʻO Vitamin B4, koho | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 G |
| ʻO Vitamin B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 G |
| ʻO Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 G |
| ʻO Vitamin B9, folate | 182 µg | 400 µg | 45.5% | 92.9% | 220 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 G |
| Wikamina K, phylloquinone | 5 µg | 120 µg | 4.2% | 8.6% | 2400 G |
| ʻO Vitamin PP, NE | 0.593 mg | 20 mg | 3% | 6.1% | 3373 G |
| Nā Macronutrients | |||||
| Potauma, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 G |
| Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 G |
| Makanekiuma, Mg | 144 mg | 400 mg | 36% | 73.5% | 278 G |
| Sodoma, Na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 G |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 G |
| Pākuʻi, P | 157 mg | 800 mg | 19.6% | 40% | 510 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 G |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 G |
| Keleawe, Cu | 149 µg | 1000 µg | 14.9% | 30.4% | 671 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 2.7% | 7857 G |
| Kiniki, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.61 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.033 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.029 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.015 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 G | ~ | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.055 G | mai 11.2 ke 20.6 | 0.5% | 1% | |
| 18: 2 Linoleika | 0.002 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.005 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 ke 3.7 | 5.2% | 10.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.007 G | mai 4.7 ke 16.8 | 0.1% | 0.2% |
ʻO ka waiwai o ka ikehu 49 kcal.
- 2 tbsp (1/8 kīʻaha) = 10 g (4.9 kCal)
Limu limu Irish, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 25,9%, wikamina B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, hao - 49,4%, manganese - 18,5%, keleawe - 14,9%, kiniki - 16,3%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 49 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ke limu limu Irene, maka, nā calorie, nā pono, nā pono pono Seaweed ʻIke ʻIlika, maka