ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 207 kCal | 1684 kCal | 12.3% | 5.9% | 814 G |
| Nā Paena | 27.65 G | 76 G | 36.4% | 17.6% | 275 G |
| kona kaikea a | 9.87 G | 56 G | 17.6% | 8.5% | 567 G |
| ka wai | 62.3 G | 2273 G | 2.7% | 1.3% | 3648 G |
| ka lehu | 0.81 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.9% | 5357 G |
| ʻO Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.3% | 1132 G |
| ʻO Vitamin B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 5.7% | 839 G |
| ʻO Vitamin B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 5.7% | 857 G |
| ʻO Vitamin PP, NE | 3.64 mg | 20 mg | 18.2% | 8.8% | 549 G |
| Nā Macronutrients | |||||
| Potauma, K | 196 mg | 2500 mg | 7.8% | 3.8% | 1276 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 1.4% | 3448 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.4% | 2000 G |
| Sodoma, Na | 73 mg | 1300 mg | 5.6% | 2.7% | 1781 G |
| Pākuʻi, P | 166 mg | 800 mg | 20.8% | 10% | 482 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.81 mg | 18 mg | 10.1% | 4.9% | 994 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.6% | 8333 G |
| Keleawe, Cu | 154 µg | 1000 µg | 15.4% | 7.4% | 649 G |
| Selenium, Inā | 28.1 µg | 55 µg | 51.1% | 24.7% | 196 G |
| Kiniki, Zn | 3.25 mg | 12 mg | 27.1% | 13.1% | 369 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.979 G | ~ | |||
| valine | 1.394 G | ~ | |||
| Histidine * | 0.781 G | ~ | |||
| Isoleucine | 1.303 G | ~ | |||
| leucine | 2.061 G | ~ | |||
| lysine | 2.371 G | ~ | |||
| methionine | 0.74 G | ~ | |||
| ekolu | 1.17 G | ~ | |||
| tryptophan | 0.291 G | ~ | |||
| phenylalanine | 1.057 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.842 G | ~ | |||
| ʻAkika Aspartic | 2.633 G | ~ | |||
| glycine | 2.118 G | ~ | |||
| ʻAkika glutamic | 4.249 G | ~ | |||
| proline | 1.501 G | ~ | |||
| serine | 1.204 G | ~ | |||
| tyrosin | 0.979 G | ~ | |||
| cysteine | 0.33 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 115 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.71 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.07 G | ~ | |||
| 16: 0 Palmitic | 1.76 G | ~ | |||
| 18: 0 Stearin | 0.6 G | ~ | |||
| ʻO nā waikawa momona momona | 3.62 G | min 16.8 г | 21.5% | 10.4% | |
| 16: 1 Palmitoleic | 0.61 G | ~ | |||
| 18:1 Olein (omega-9) | 2.92 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.35 G | mai 11.2 ke 20.6 | 21% | 10.1% | |
| 18: 2 Linoleika | 1.97 G | ~ | |||
| 18: 3 Linolenika | 0.13 G | ~ | |||
| 20: 4 ʻAikakika | 0.14 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.17 G | mai 0.9 ke 3.7 | 18.9% | 9.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.11 G | mai 4.7 ke 16.8 | 44.9% | 21.7% |
ʻO ka waiwai o ka ikehu 207 kcal.
- ʻēheu, hemo ka iwi = 90 g (186.3 kcal)
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 25 g (51.8 kCal)
Tureke, moa, eheu, kalua waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 11,9%, wikamina B6 - 21%, wikamina B12 - 11,7%, wikamina PP - 18,2%, phosphorus - 20,8%, keleawe - 15,4%, selenium - 51,1%, kiniki - 27,1%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 207 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea ka mea pono Tureke, moa, eheu, kalua, calories, nā meaʻai, pono waiwai Tureke, moa, eheu, kālua.