ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 G |
| Nā Paena | 23.66 G | 76 G | 31.1% | 27.3% | 321 G |
| kona kaikea a | 1.48 G | 56 G | 2.6% | 2.3% | 3784 G |
| Carbohydrates | 0.14 G | 219 G | 0.1% | 0.1% | 156429 G |
| ka wai | 74.89 G | 2273 G | 3.3% | 2.9% | 3035 G |
| ka lehu | 1.04 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.6% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| Wikamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2.5% | 3571 G |
| ʻO Vitamin B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.1% | 1241 G |
| ʻO Vitamin B4, koho | 53 mg | 500 mg | 10.6% | 9.3% | 943 G |
| ʻO Vitamin B5, pantothenic | 0.775 mg | 5 mg | 15.5% | 13.6% | 645 G |
| ʻO Vitamin B6, pyridoxine | 0.813 mg | 2 mg | 40.7% | 35.7% | 246 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1.6% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.63 µg | 3 µg | 21% | 18.4% | 476 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.9% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.4% | 25000 G |
| Laulā Tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, NE | 9.924 mg | 20 mg | 49.6% | 43.5% | 202 G |
| Pāpale | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 242 mg | 2500 mg | 9.7% | 8.5% | 1033 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 1% | 9091 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 6.1% | 1429 G |
| Sodoma, Na | 113 mg | 1300 mg | 8.7% | 7.6% | 1150 G |
| Sulphur, S | 236.6 mg | 1000 mg | 23.7% | 20.8% | 423 G |
| Pākuʻi, P | 201 mg | 800 mg | 25.1% | 22% | 398 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.73 mg | 18 mg | 4.1% | 3.6% | 2466 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.5% | 18182 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 6.1% | 1429 G |
| Selenium, Inā | 22.7 µg | 55 µg | 41.3% | 36.2% | 242 G |
| Kiniki, Zn | 1.28 mg | 12 mg | 10.7% | 9.4% | 938 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.05 G | max 100 g | |||
| maʻi maʻi | 0.05 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.34 G | ~ | |||
| valine | 0.756 G | ~ | |||
| Histidine * | 0.641 G | ~ | |||
| Isoleucine | 0.678 G | ~ | |||
| leucine | 1.64 G | ~ | |||
| lysine | 1.952 G | ~ | |||
| methionine | 0.619 G | ~ | |||
| ekolu | 0.859 G | ~ | |||
| tryptophan | 0.252 G | ~ | |||
| phenylalanine | 0.763 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.279 G | ~ | |||
| ʻAkika Aspartic | 1.892 G | ~ | |||
| Hydroxyproline | 0.11 G | ~ | |||
| glycine | 1.01 G | ~ | |||
| ʻAkika glutamic | 3.209 G | ~ | |||
| proline | 1.278 G | ~ | |||
| serine | 0.937 G | ~ | |||
| tyrosin | 0.703 G | ~ | |||
| cysteine | 0.223 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 57 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.013 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.289 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.004 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.177 G | ~ | |||
| 17-0 margarine | 0.003 G | ~ | |||
| 18: 0 Stearin | 0.093 G | ~ | |||
| 20: 0 ʻAikakika | 0.002 G | ~ | |||
| 22: 0 | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.264 G | min 16.8 г | 1.6% | 1.4% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.023 G | ~ | |||
| 16: 1 mau inoa | 0.023 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.235 G | ~ | |||
| 18: 1 mau inoa | 0.226 G | ~ | |||
| 18: 1 unuhi | 0.01 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.258 G | mai 11.2 ke 20.6 | 2.3% | 2% | |
| 18: 2 Linoleika | 0.2 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.003 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.196 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.009 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
| 20: 3 Eicosatriene | 0.005 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.005 G | ~ | |||
| 20: 4 ʻAikakika | 0.028 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.014 G | mai 0.9 ke 3.7 | 1.6% | 1.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.241 G | mai 4.7 ke 16.8 | 5.1% | 4.5% |
ʻO ka waiwai o ka ikehu 114 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 150 g (171 kCal)
- 0,5 turkey, iwi a me ka ʻili i wehe ʻia = 1156 гр (1317.8 кКал)
Tureke, ʻiʻo keʻokeʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 15,5%, wikamina B6 - 40,7%, wikamina B12 - 21%, wikamina PP - 49,6%, phosphorus - 25,1%, selenium - 41,3%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 114 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha nā pono o Tureke, keʻokeʻo ʻiʻo, calories, nā meaʻai, pono waiwai Tureke, keʻokeʻo ʻiʻo