ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 161 kCal | 1684 kCal | 9.6% | 6% | 1046 G |
| Nā Paena | 21.96 G | 76 G | 28.9% | 18% | 346 G |
| kona kaikea a | 7.43 G | 56 G | 13.3% | 8.3% | 754 G |
| Carbohydrates | 0.15 G | 219 G | 0.1% | 0.1% | 146000 G |
| ka wai | 70.68 G | 2273 G | 3.1% | 1.9% | 3216 G |
| ka lehu | 0.96 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 19 µg | 900 µg | 2.1% | 1.3% | 4737 G |
| Retinol | 0.019 mg | ~ | |||
| Wikamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.6% | 3947 G |
| ʻO Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 4.8% | 1295 G |
| ʻO Vitamin B4, koho | 50.4 mg | 500 mg | 10.1% | 6.3% | 992 G |
| ʻO Vitamin B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 9.1% | 685 G |
| ʻO Vitamin B6, pyridoxine | 0.711 mg | 2 mg | 35.6% | 22.1% | 281 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 13.9% | 448 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 1.9% | 3333 G |
| ʻO Wikamina D3, cholecalciferol | 0.3 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 G |
| Laulā Tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, NE | 8.968 mg | 20 mg | 44.8% | 27.8% | 223 G |
| Nā Macronutrients | |||||
| Potauma, K | 223 mg | 2500 mg | 8.9% | 5.5% | 1121 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 G |
| Sodoma, Na | 105 mg | 1300 mg | 8.1% | 5% | 1238 G |
| Sulphur, S | 219.6 mg | 1000 mg | 22% | 13.7% | 455 G |
| Pākuʻi, P | 188 mg | 800 mg | 23.5% | 14.6% | 426 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 G |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 G |
| Keleawe, Cu | 67 µg | 1000 µg | 6.7% | 4.2% | 1493 G |
| Selenium, Inā | 20.7 µg | 55 µg | 37.6% | 23.4% | 266 G |
| Kiniki, Zn | 1.25 mg | 12 mg | 10.4% | 6.5% | 960 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.09 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.06 G | max 100 g | |||
| maʻi maʻi | 0.06 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.256 G | ~ | |||
| valine | 0.693 G | ~ | |||
| Histidine * | 0.574 G | ~ | |||
| Isoleucine | 0.61 G | ~ | |||
| leucine | 1.476 G | ~ | |||
| lysine | 1.749 G | ~ | |||
| methionine | 0.555 G | ~ | |||
| ekolu | 0.769 G | ~ | |||
| tryptophan | 0.222 G | ~ | |||
| phenylalanine | 0.693 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.216 G | ~ | |||
| ʻAkika Aspartic | 1.716 G | ~ | |||
| Hydroxyproline | 0.234 G | ~ | |||
| glycine | 1.116 G | ~ | |||
| ʻAkika glutamic | 2.906 G | ~ | |||
| proline | 1.267 G | ~ | |||
| serine | 0.856 G | ~ | |||
| tyrosin | 0.627 G | ~ | |||
| cysteine | 0.203 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.1 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.077 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.899 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.006 G | ~ | |||
| 12: 0 Lauric | 0.025 G | ~ | |||
| 14: 0 Kaʻaina | 0.068 G | ~ | |||
| 15: 0 Pentadecanoic | 0.011 G | ~ | |||
| 16: 0 Palmitic | 1.294 G | ~ | |||
| 17-0 margarine | 0.018 G | ~ | |||
| 18: 0 Stearin | 0.464 G | ~ | |||
| 20: 0 ʻAikakika | 0.007 G | ~ | |||
| 22: 0 | 0.004 G | ~ | |||
| 24: 0 Lignoceric | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 2.431 G | min 16.8 г | 14.5% | 9% | |
| 14: 1 ʻO Myristoleic | 0.011 G | ~ | |||
| 16: 1 Palmitoleic | 0.236 G | ~ | |||
| 16: 1 mau inoa | 0.232 G | ~ | |||
| 16: 1 unuhi | 0.004 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.011 G | ~ | |||
| 18:1 Olein (omega-9) | 2.14 G | ~ | |||
| 18: 1 mau inoa | 2.067 G | ~ | |||
| 18: 1 unuhi | 0.073 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.032 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.952 G | mai 11.2 ke 20.6 | 17.4% | 10.8% | |
| 18: 2 Linoleika | 1.752 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.023 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 1.717 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.013 G | ~ | |||
| 18: 3 Linolenika | 0.108 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.105 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.012 G | ~ | |||
| 20: 3 Eicosatriene | 0.011 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.01 G | ~ | |||
| 20: 4 ʻAikakika | 0.045 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.116 G | mai 0.9 ke 3.7 | 12.9% | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.799 G | mai 4.7 ke 16.8 | 38.3% | 23.8% |
ʻO ka waiwai o ka ikehu 161 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 180 g (289.8 kCal)
- 0,5 turkey, iwi wehe = 1388 g (2234.7 kCal)
Tureke, ʻiʻo keʻokeʻo me ka ʻili waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 14,6%, wikamina B6 - 35,6%, wikamina B12 - 22,3%, wikamina PP - 44,8%, phosphorus - 23,5%, selenium - 37,6%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 161 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono i loko o Tureke, keʻokeʻoʻiʻo me ka ili, calories, nā meaʻai, pono waiwai Tureke, keʻokeʻo ia me ka ili.