Hoʻohana ka poʻe a puni ka honua i nā piliona kālā no nā huahana mālama ʻili a me ka lauoho i kēlā me kēia makahiki a ʻaʻole maopopo i ko lākou kūlana e pili ana i ke ʻano o ka nohona, ʻaʻole i ka nui o kā lākou hiki ke hoʻolilo i nā huahana nani. Hoʻokahi mea ka hana ʻana i ka nani, akā ʻoi aku ka nui o ka mālama ʻana i ka ʻili olakino mai loko mai. Eia kekahi mau ʻōlelo aʻoaʻo e mālama ai i ka nani o kou ʻili a me kou lauoho.
Mea ai no kou kino
Hiki i nā meaʻai āu e ʻai ai ke lilo i mea hana ikaika e hoʻonui ai i kou nani. ʻO ka hapa nui o ka poʻe e koho i nā meaʻai e pili ana i ka nui o nā calorie i loko o lākou a pehea e pili ai kēia i ko lākou kaumaha. Akā, hiki i nā meaʻai ke hoʻomaikaʻi i kou ʻili, nā kui, a me ka lauoho inā maikaʻi ia i kou olakino. Hoʻomaka ka mālama ʻili mai loko mai.
Eia nā meaʻai nui loa no ka ʻili a me ka lauoho maikaʻi:
1. Nā mea kanu kala
Loaʻa ka ʻalani a me ka ʻulaʻula i ka beta-carotene. Hoʻololi kou kino i ka beta-carotene i ka huaʻa A, ka mea e pale ai i ka pōʻino o nā cell a me ka wā ʻelemakule. Ua hōʻike nā haʻawina i ka ʻai ʻana i nā meaʻai me nā puaʻa kala e hoʻomaikaʻi i ka ʻili me ka ʻole o ka lā.
2. Blueberry
ʻO kēia berry maikaʻi ke kūlana mua no ka hana antioxidant, e like me ka USDA, i hoʻohālikelike ʻia me nā mau huaʻai a me nā mea kanu ʻē aʻe. ʻO nā antioxidants i loaʻa i loko o ka blueberries e pale aku i ka wā ʻelemakule, no laila he mea kūpono ke hoʻohui i ka hapalua kīʻaha blueberries i ka yogurt a i ʻole cereal i kēlā me kēia lā.
3. Nut
ʻO nā nati, ʻoi aku ka almonds, he hopena maikaʻi loa i ke kūlana o ka lauoho a me ka ʻili. Loaʻa iā lākou ka hana antioxidant ikaika. ʻO ka Vitamin E ke pale i ka wā kahiko o ka ʻili, hoʻopau i ka hana o nā radical manuahi, a hakakā pū kekahi i ka ʻili maloʻo.
4. Nā Walnuts
ʻAʻole pono ʻoe e ʻai i nā kīʻaha piha o ka walnuts e ʻike i ko lākou hopena maikaʻi a loaʻa ka ʻili maʻemaʻe, ka lauoho olakino, nā maka ʻālohilohi, a me nā iwi ikaika. Hiki iā ʻoe ke loaʻa i kāu ʻai i kēlā me kēia lā o nā meaʻai e like me omega-3s a me ka huaora E ma ka ʻai ʻana i kahi lima o ka walnuts, ma o lākou iho a i ʻole he ʻāpana o ka saladi, pasta, a i ʻole ka meaʻai.
5. Mīkini
Loaʻa nā lau ʻōmaʻomaʻo lau i nā meaʻai a me nā antioxidants. Aia ka lutein i ka spinach, he mea maikaʻi ia no ke olakino maka. He kumu maikaʻi nō hoʻi ka spinach o nā huaora B, C, a me E, potassium, calcium, hao, magnesium, a me nā mea momona.
ka wai
Pono ka moisturizing no ka ʻili ʻālohilohi, olakino a nani.
- E inu nui i ka wai maʻemaʻe a puni ka lā.
- E inu i nā ʻōmaʻomaʻo ʻōmaʻomaʻo i hana ʻia mai nā ʻōmaʻomaʻo, nā huaʻai hou a me nā mea kanu i waiwai i nā enzymes a me nā meaʻai.
- ʻAi nui i nā meaʻai maka i loaʻa nā wai, a hana i nā salakeke me nā lau ʻulaʻula ʻulaʻula.
- Hōʻalo i ka caffeine a me ka waiʻona, hoʻomaʻemaʻe lākou i ke kino.
ʻO ka mālama ʻana i ka ʻili waho me nā mea kūlohelohe
ʻAʻole paha ʻoe e ʻike, akā ʻo ka hapa nui o nā mea ʻawaʻawa e komo i ke kino i kēlā me kēia lā e hele mai ma ka ʻili, ʻaʻole wale ma o ka mea āu i hoʻokomo ai i loko o kou waha. ʻO kou ʻili ʻo ia ka mea nui loa i loko o kou kino a ʻoluʻolu loa. No laila, he mea nui e hoʻohana i nā mea kūlohelohe no kou mālama ʻili. He palekana a maikaʻi kēia mau meaʻai meaʻai kūlohelohe ʻelima:
- ʻāpala shea organik
- ʻO ka hinu
- ʻO Aila Jojoba
- ʻO ka hinuʻo Palm
- wai aloe vera
ʻO kēia mauʻaila, hoʻokahi a hui pū paha, kōkua i ka palupalu a me ka hoʻomaʻemaʻe i kaʻili me ka hoʻopiliʻoleʻia me nā toxins.