I kēlā me kēia makahiki kā mākou puʻupaʻa e kānana i ke koko, e wehe i nā paʻakai, nā mea ʻawaʻawa a me nā mea ʻino ʻē aʻe mai ko mākou kino. I ka wā lōʻihi, waiho ʻia nā paʻakai i loko o nā puʻupaʻa, pono e hoʻopau ʻia. Akā pehea? He mea maʻalahi loa. E lawe i kahi hui o ka paʻi a i ʻole cilantro (lau coriander) a holoi me ka wai. A laila ʻokiʻoki i ʻāpana liʻiliʻi a waiho i loko o kahi pola. E hoʻopiha i ka wai puna a hoʻolapalapa no ʻumi mau minuke. E maalili ka hupa, a laila kānana a hoʻopaʻa ʻia. E inu i hoʻokahi kīʻaha i ka lā o ka decoction a ʻike ʻoe i ka puka ʻana mai o ka paʻakai a me nā mea ʻawaʻawa ʻē aʻe mai loko mai o kou puʻupaʻa i ka wā mimi. Hiki paha iā ʻoe ke ʻike ua ʻoi aku kou maikaʻi ma mua o ka wā ma mua. ʻO Parsley a me cilantro ka mea hoʻomaʻemaʻe maʻamau maʻamau!