Contents
- Description
- Nā kuhikuhi nui
- ʻO ka moʻaukala o Camembert tī
- ʻO nā mea i ʻike ʻia mōʻaukala Camembert
- Nā pono ʻo Camembert
- Nā pōmaikaʻi o Camembert
- Ka hōʻino a me nā contraindications
- Pehea e ʻai ai iā Camembert
- ʻO nā rula o ka hoʻohana ʻana iā Camembert
- He aha e ʻai pū ai
- ʻO Camembert ʻo Aged
- Hoʻohana kuke
- Canape me Camembert
- Camembert a me ke kope
- ʻO Baket Camembert
- ʻO kā saladi kālika Camembert
Description
ʻO Camembert kahi tī waiū bipi momona momona me kahi ʻalalā huluhulu keʻokeʻo velvety a me kahi ʻono momona momona.
Ua manaʻo ʻia ʻo Camembert he cheese versatile: hiki ke lawelawe ʻia ma ke ʻano he kīʻaha ʻokoʻa i ke ʻano wela a i ʻole ke anuanu, a hele maikaʻi pū me nā huahana he nui. Ke haʻi aku nei mākou iā ʻoe i ke kumu e pono ai ʻo camembert, ʻo wai ka mea e makaʻala loa me ia a me ka mea e ʻai ʻia ai.
Nā kuhikuhi nui
Ka haku mele a me ka ʻike calorie
Ka waiwai ikehu (100 g): 299 kcal.
Kaʻai kūpono (100 g) :) protein - 20 g, nā momona - 24 g, calcium, iron, magnesium.
Nā wikamina a me nā minelala: wikamina A, C, D.
Papaa: ma kahi o 8 ° C i loko o ka pahu lāʻau a i ʻole ka ʻāpana (akā ʻaʻole i loko o kahi ʻeke a i ʻole ipu airtight).
Kinohi
Māhele Normandy (Palani).
Ka papa ʻaina
Hoʻomaʻamaʻa iki ʻia ka waiū holoʻokoʻa, nā koʻohune mesophilic, hoʻohui ʻia ka rennet, a waiho ʻia e wili no 1.5 mau hola. Hoʻokomo ʻia nā curd palupalu i nā kaukana cylindrical, kahi e hoʻohuli ʻia ai i kēlā me kēia 6 mau hola i mea e hoʻokumu ʻia ai ke aniani whey a me kahi ʻano like. hāʻina o ka punahelu fungi Penicillium camemberti, waiho e oʻo no ka liʻiliʻi ma 12-21 lā. No ka loaʻa ʻana o Camembert kiʻekiʻe loa, mālama ʻia no 35 mau lā.
Waihoʻoluʻu
ʻO ka kirimalu māmā i ka pōhaku ʻeleʻele.
Wā kūlia
Nā lā 12-35.
ʻIno a me ke kūlike ʻole
ʻO Young Camembert, e oʻo ana a hiki i 20 mau lā, he ʻono momona waiū momona, ʻoi aku ka nui o ka tīhi (ma hope o 21 mau lā o ka oʻo ʻana) me nā leo hua piha a me nā hua o ka waiū, nā nati, nā lau, nā mea kanu; ke kūpaʻa o ka tīhi paʻa, ʻupena, hamo ʻia me kahi ʻāpana lahilahi a me ka palaoa fluffy.
ʻO ka moʻaukala o Camembert tī
Pili ka moʻaukala o Camembert tī me ka inoa o ka wahine mahiʻai Norman ʻo Marie Arel.
Wahi a ka moʻolelo, i ka makahiki 1791, ua kōkua ʻo ia i kahi mōneka mai Bree, ka mea i hoʻoweliweli ʻia me ka guillotine, e hūnā mai ka poʻe hoʻomaʻau mai, a me nā lālā o nā kāhuna pule i kūʻē i nā loli kipi i hana ʻia ma ia ʻāina.
I ka loaʻa ʻana o kahi puʻuhonua kūlohelohe ma ka mahiʻai ʻo Marie Arel i ke ala i ʻEnelani, ua haʻi aku ka mōneka i ka wahine hana nui i ka mea huna o ka hana ʻana i ka waiū palupalu a palupalu hoʻi me ka palaoa paʻakikī - Brie. Wahi a nā kumuwaiwai, ʻo Charles Jean Bonvost ka inoa o ka mōneka.
ʻAʻole ia he mea hūnā ʻo kekahi o nā "mea hoʻohui" koʻikoʻi o ka tī he terroir - kahi paʻakikī o nā mea kūlohelohe e hoʻopili ana i ka maikaʻi o ka huahana hope loa, e like me: nā hiʻohiʻona o ka ʻāina, ka maikaʻi o ka lepo, nā mea kanu a nā bipi e ʻai ai. ʻAʻole i noʻonoʻo ka mōneka a me ka wahine mahiʻai paha i kēia.
ʻOiai aia ʻo Normandy ma ka ʻākau o ka Ile-de-France (ʻo kēia ʻāpana kahi o ka moku ʻo Brie), a laila ʻokoʻa nā hiʻohiʻona kūlohelohe a me nā anilā ma aneʻi. Ma ke ʻano laulā, ʻaʻole i kūleʻa ʻo Marie Arelle i ke kope pololei ʻana i ka tī brie kaulana, ʻoiai ke kūpaʻa pono ʻana i ka papa kuhikuhi i waiho ʻia e ka mōneka.
Akā ua haku ʻo ia i kahi ʻano tī hou, i kēia lā i manaʻo ʻia he kaikaina o brie. I ka mua ua kāhea ʻia ʻaʻole mea emi ma mua o ka tīkona Norman. I loko o nā kenekulia, ua hoʻomākaukau ʻia ka papa ʻaina Camembert (e like me ka mea i kapa ʻia ai ma hope) e ka ʻohana Areles, me ka hoʻonui pinepine ʻana i nā ʻoiaʻiʻo kūloko, a hiki i ka manawa e haʻaheo ai ia wahi ma ka pā ʻaina Palani. ʻO kēia ka pane i ka nīnau: he aha ka ʻokoʻa ma waena o Camembert a me Brie?
ʻO nā mea i ʻike ʻia mōʻaukala Camembert
I ka 1863, ua hoʻāʻo ka Emepera Napoleon III i ka tī mai ke kauhale o Camembert a ʻoluʻolu i ka huahana.
Ma hope o kēia hanana, hoʻolaha aku ka kaulana o ka hona Norman ma waena o Palani, ka mea i koi aku i ka ʻohana Areles e hoʻonui wikiwiki i ka hana a hāpai i ka nīnau pehea e lawe ai i ka huahana me ka mālama ʻana i kāna waiwai waiwai.
I ka mua, ua hoʻohana ʻia ka mauʻu e halihali i ka tī. ʻO ka holomua ʻepekema a me ka ʻenehana hoʻi i hāʻawi: ʻo ka hana ikaika ʻana o nā alahao ma waena o Paris a me nā wahi, i hoʻomaka i ka hapa lua o ka 19 kenekulia, hoʻonui wikiwiki i ka lawe ʻana o nā huahana.
ʻEono mau hola wale nō ma ke ala - a ua hāʻawi ʻia ʻo Camembert i Palisa e ke kaʻaahi, ʻoiai e hoʻomau ana i ka hou a me ka ʻaʻala ma muli o ka ʻūlū ʻia ʻana i ka mauʻu.
I kēlā manawa, ʻo kēia ka manawa kūpono hiki ke halihali ʻia no kahi huahana lahilahi; ʻo ka hoʻolilo ʻana iā ia i waho kahi o ka nīnau.
Eia nō naʻe, i ka makahiki 1890, ua hoʻomohala ka mea haku mea ʻo Eugene Riedel i mau pahu lāʻau kūikawā no kēia mau kumuhana, me ke kōkua i hiki ai i ka halihali wāhiahi lōʻihi ke hiki. ʻO kēia kahi i ʻike ʻia ai ka ʻono o Camembert i ka Honua Hou.
Eia kekahi, ua hāʻawi kēia i kahi māla nui no ka hoʻomohala ʻana i ka mea kūʻai aku: ua kau ʻia nā pepili kuni uila i ka tī, a ʻike ʻia ka huahana ma ka honua holoʻokoʻa.
Nā pono ʻo Camembert
Nā pōmaikaʻi o Camembert
He waiwai ka huahana i nā waikawa amino, loaʻa nā huaora B a paʻa i ka moʻolelo no nā pae calcium a me ka phosphorus. Hiki iā mākou ke kamaʻilio palekana e pili ana i kāna mau pono no kēia mau ʻano o ko mākou olakino:
- Hoʻihoʻi hou i ka ikaika kino: ʻo ka cheese kahi kumu o ka protein piha, i kaulike ʻia ma ke ʻano o ka hui ʻana o ka amino acid. No laila, he mea nui loa ia i ka ʻai ʻana o ka poʻe haʻuki a me ka poʻe o ka hana kino.
- Ka hooikaika ana i na iwi a me na niho. ʻAʻole wale ka calcium ma ʻaneʻi, akā nā mea e hoʻomaikaʻi ai i kāna absorption - phosphorus a me ka huaʻa D. He mea nui ia ʻano hui pono no ka poʻe nele i ka calcium - ka poʻe ma hope o ka haʻihaʻi ʻana o ka iwi a me nā wahine makua e pilikia ana i ka osteoporosis. A ʻo ka ʻōpala i loko o ka ʻōpala o ka cheese he mau mea e hana ai i ka melamine - he mea nui ia no ka enamel niho a pale i ka ulu ʻana o nā caries.
- Normalization o ka digestion. I ka hana ʻana i ka paʻakai, ʻo ia mau ʻano o ka mold a me nā microorganism e pono ai no ka gastrointestinal tract a me ka microflora kanaka.
- Pale ʻili. Hoʻoulu ʻia ka hana ʻana o ka melanin, ka mea e pale ai i ko mākou ʻili mai ka radiation UV - no laila, pale iki ka poʻe aloha iā Camembert mai ka lā. ʻOiai, ʻoiaʻiʻo, ʻaʻole pono ʻoe e hilinaʻi i hoʻokahi cheese, pono ʻoe e pale iā ʻoe iho mai ka lā wela me nā ʻaila kūikawā.
- Kākoʻo no ka ikehu metabolism. ʻO nā huaora o ka hui B i ka hoʻohui ʻana o ka huahana e hoʻomaʻamaʻa i ka metabolism a kōkua i ka hana o ka ʻōnaehana nerve.
- Kōkua i ka ʻōnaehana cardiovascular: mahalo i ka potassium, me ka ʻole o ka naʻau a me nā kīʻaha koko ʻaʻole hiki ke hana maʻamau. Hāʻawi ʻo Camembert i ka normalization o ka puʻuwai a me ke kaomi.
- ʻO kahi hui kaulike o nā huaora, nā amino acids a me nā minela e hana i ka huahana i mea kōkua maikaʻi i ka ʻōnaehana pale. No laila, ʻōlelo ʻia ʻo Camembert no nā poʻe i ka wā hoʻōla o nā maʻi like ʻole.
He mea pono e hoʻopiha i ka papa inoa o nā pono me ka ʻoiaʻiʻo o ka poʻe aloha i ka paʻakai piha piha i lilo i slimmer, ʻoi aku ka ikaika a me ka haʻahaʻa o ka cholesterol koko. A like na University College Dublin me ka hōʻoiaʻiʻo i ka momona ʻaʻole i ka pōʻino mau. Ma ke ʻano o kahi noiʻi nui, ua hoʻopaʻa ka poʻe loea i ka ʻoiaʻiʻo o ka poʻe e ʻai ana i nā huahana waiu momona piha a me nā huahana cheese ʻoi aku ka ikaika a me ka mobile, a ma ka awelika he haʻahaʻa haʻahaʻa kino. Ua hōʻike ʻia nā ana i ka poʻe e hopohopo nei i ka ʻai ʻana i ka "waiu" haʻahaʻa haʻahaʻa, akā naʻe, ua hōʻike ʻoi aku ka nui o ke kaumaha, ʻoi aku ka nui o nā pilikia me ke koko a me nā pae cholesterol.
Ka hōʻino a me nā contraindications
Ma muli o ka momona momona o ka momona, ʻaʻole i koi ʻia ka tīhi ʻo Camembert no ka poʻe e ʻeha i ka hanu kiʻekiʻe, nā pae kolesterol kiʻekiʻe, a me nā kaona kaupaona.
ʻO wai ka mea e makaʻala me camembert
ʻAʻole pono e ʻai ʻia ka paʻakai momona i loko o ka poʻi i ka nui. ʻO 50 grams ka nui o kēlā me kēia lā no ke kanaka olakino. Inā olakino ʻoe a pili i ka maʻamau maʻamau, a laila ʻaʻohe pilikia. Akā aia nā pūʻulu nāwaliwali o ka poʻe e makaʻala me nā mea liʻiliʻi o Camembert:
- ʻO ka poʻe i hōʻino ʻia i ka momona nui, ʻo ia ka poʻe me ka momona, hypertension a me nā pilikia me ke kiʻekiʻe o ka cholesterol koko.
- ʻO ka poʻe maʻi allergy a me ka poʻe i hoʻomanawanui ʻole i ka penicillin. Akā no ka poʻe i ʻae ʻole i ka lactose, ʻaʻohe pōʻino - ʻōlelo ka poʻe meaʻai i kekahi manawa iā Camembert iā lākou, no ka mea, ʻaʻohe mea i loko o ka cheese.
- ʻO ka poʻe e loaʻa ana i nā maʻi fungal - ka pala, ma ka liʻiliʻi loa i ka wā o ka exacerbations, hiki ke hana ma ke ʻano he mea hoʻonāukiuki i nā maʻi.
- No nā keiki a me nā wahine hāpai, ʻaʻole pono ka huahana, akā pōʻino. Ma hope o nā mea a pau, ʻaʻole pasteurized nā mea maka i ka hana ʻana i ka ʻōpala keʻokeʻo keʻokeʻo o ka Camembert kahiko. ʻO ia ke ʻano o ka loaʻa ʻana o kahi maʻi bacterial, listeriosis, kahi mea hoʻoweliweli i nā wahine hāpai a me nā pēpē.
Inā pili ʻoe i kekahi o kēia mau pūʻulu, pono ʻoe e loiloi i ka ratio o nā pono a me nā pōʻino o Camembert no kou olakino me kāu kauka. Hana maikaʻi ʻia kēia ma mua o kou hoʻokomo ʻana i kāu meaʻai.
Pehea e ʻai ai iā Camembert
Me ka inoa kūpono ma ke ʻano he huahana premium, ʻo ka cheese keʻokeʻo palupalu ʻo Camembert he kīhi maʻamau i hiki ke ʻai ʻia ma nā ʻano like ʻole. Hiki ke ʻai ʻia kēia cheese palupalu ʻono iā ia iho a i ʻole ma ke ʻano he mea hoʻohui i nā kīʻaha wela a me ke anu. Hāʻawi ʻo Camembert i ka maʻalahi a me ka chic i nā huahana maʻalahi loa.
ʻO ka ʻono momona, palupalu maikaʻi ke kūpono no ke anuanu. E hoʻopaʻa i kahi mau lobs liʻiliʻi o ka tī, e noho i hope, e hoʻomālamalama i kāu kapuahi punahele (hiki iā ʻoe ke hoʻohana i kahi uila a i ʻole nā ihoiho) a hoʻomākaukau e leʻaleʻa i ke aloha piquant o kahi Camembert maoli mai Zhukovka.
ʻO nā rula o ka hoʻohana ʻana iā Camembert
ʻAʻole pono e ʻai ʻia ʻo Camembert i ke anuanu. ʻO kā Camembert ʻono piha, ʻaʻala ʻoluʻolu a me ke kūpaʻa o ka wai e hōʻike wale ʻia i ka mahana wela o ka lumi, no laila ʻaʻole pono e hāʻawi ʻia.
ʻOi aku ka maikaʻi e lawe i waho, ʻokiʻoki a hoʻokaʻawale iā ia no hoʻokahi hola i loaʻa ka manawa o ka tī i ka hoʻomehana i ka mehana. I kekahi hihia ʻaʻole pono ʻoe e wela i ka tī i loko o ka microwave, i mea e hōʻino ʻole ai i ka ʻono a i ʻole luku i ka lactobacilli pono.
Mai ʻokiʻoki iā Camembert i loko o nā ʻāpana e like me nā uahi paʻakikī, akā i nā ʻāpana e like me ka pōpō. Mai poina he huahana palupalu a lahilahi kēia e paʻa wale nei i kona ʻano mahalo i kāna pākī paʻakikī. I mea e pale aku ai i ke poʻo o ke poʻo mai ka pili ʻana i ka pahi, pono e hoʻū i ka wai wela ma mua o ka ʻoki ʻana. ʻOi aku ka maʻalahi e ʻoki i ka tī ma mua o ka wela a ʻaʻole pili nui i ka pahi.
ʻO ka ʻai o Camembert e like me ka ʻai o ka pulp. Mai ʻoki a hoʻolei aku. Mai makaʻu i ka uhi keʻokeʻo a keʻokeʻo a keʻokeʻo paha - ʻo kēia ka peni penicillin like i hoʻopakele i miliona o ka poʻe i ke kenekulia i hala.
He aha e ʻai pū ai
Ma muli o Camembert kahi ʻono lahilahi, piquant, ke ala kuʻuna o ka lawelawe ʻana iā ia kahi kīʻaha kaʻawale me nā mea kōkua kōkua, no ka laʻana, he baguette hou me kahi pulu crispy maikaʻi loa no ka tī. E ʻokiʻoki iā ia i mau ʻāpana, kāpīpī māmā me ka aila ʻoliva a hoʻomaloʻo iki i loko o ka pā maloʻo e hoʻomehana ai ka berena i ka manawa e lawelawe ai.
Ma waho aʻe o ka baguette, he mea maʻamau ka hui ʻana i ka paʻakai me nā nati a me nā hua o ka hāʻule - nā ʻāpana o ka melon, nā ʻāpala a i ʻole nā pears. Hiki iā ʻoe ke hāʻawi i nā hua waina a me nā hua ʻono ʻē aʻe iā ia, e ninini i kahi ʻāpana o ka paʻakai me ka meli hou a i ʻole ka berry jam. ʻO ka maʻalahi a ma ka manawa like, loaʻa i nā ʻono hou ka pulpent, creamy pulp me kēlā me kēia huahana. E ho'āʻo i nā koho like ʻole e ʻimi i ka hui ʻana i kūpono iā ʻoe.
ʻOi aku ka maikaʻi e inu iā Camembert me ka waina ʻulaʻula a rosé, a hiki ke hoʻomehana ʻia hoʻi. I kēia hihia, ʻo ia ka waina i lawelawe ʻia me ka tī, a ʻo ka hope ʻole.
ʻO Camembert ʻo Aged
E like me kāu e ʻike ai, pili ka likelika o Camembert i kona degere o ke oʻo. Ke ʻoki ʻana i kahi poʻo o ka tī ʻōpio, e ʻike ʻoe i loko o kahi ʻūlū nui, aia wale nō ma nā kihi, kokoke i ka pā pono, i hoʻopuni ʻia e kahi papa wai. ʻO ka hapalua o kahi tī lūlū i hoʻomoʻa ʻia e ka nui o ka wai e hoʻopuni ana i kahi kumu paʻa. ʻO ka tī piha i ka palaʻai kahi maloʻo maloʻo, aia i loko o laila kahi kumu e kahe ana ka wai onaona.
Ma kahi kūlana makua piha, mālama ʻia ʻo Camembert no kekahi mau lā wale nō, a laila hoʻomaka e hōʻino. No laila, inā ua kūʻai ʻoe i ka tī o kēia degere o ke oʻo, pono ʻoe e ʻai ia mea i ka wā hiki. Eia kekahi, ʻo ka tī pala ka mea pono loa, no ka mea, he kiʻekiʻe kiʻekiʻe loa o ka lactobacilli pono no ka ʻōpū.
No laila, inā ua kūʻai aku ʻoe i Camembert pala, kau ia ma luna o kahi pā a kali i mehana o ka tī. I kēia manawa, hoʻomākaukau i nā croutons, ʻoki a me nā hua skewer o nā hua. A laila me kahi pahiʻoiʻoi, e wehe i ka piko o ka poʻo tī, e like me ka kini, e hemo a waiho ʻia. ʻO ka spoon Camembert me kahi puna, e hoʻū iho i nā crouton a i ʻole nā hua ma nā skewers i loko ona a ʻoluʻolu i ka ʻono ʻokoʻa.
Hoʻohana kuke
Hāʻawi ʻo Camembert i kahi ʻono ʻokoʻa i nā ipu i like me ka mea maʻamau. E hoʻomālamalama kekahi ipu me nā aka hou i ka hoʻohana ʻana i kēia mea hana.
Canape me Camembert
ʻO ke ala maʻalahi a nani hoʻi e lawelawe i ka tī i ka papaʻaina e hana i nā canapes liʻiliʻi me nā hua a hua paha, "no hoʻokahi nahu."
He koho maʻalahi kēia e ʻae ai i kēlā me kēia e ʻono i ka ʻono o ka tī - a ʻo ka poʻe hoʻi e makaʻala mau i nā ʻano me ka puna.
Nā Pono no nā Kāpena Camembert:
- Nā hua waina;
- Strawberry;
- Pālei;
- Kalima, etc.
Camembert a me ke kope
I Palani, hele pū me Camembert me kahi kīʻaha kope ikaika, a ʻaʻole ia he ʻano maʻamau. Hoʻopili ʻia ke kumu wai o ka tī me kahi puna a hoʻokomo ʻia i loko o ke kofe, e ʻoniʻoni a hiki i ka wā e pau loa ai. Mai ke koena i koe a me ka croissant crispy, e hana i ka sanwī, e holoi ʻia me ka cappuccino. Hana kēia i kahi kakahiaka kakahiaka maikaʻi loa, hoʻopiha a ʻono hoʻi i ka manawa like.
ʻO Baket Camembert
ʻO ka ʻono momona a me ka ʻala o Camembert maikaʻi loa e hana lākou i mea makemake i nā ipu he nui. Hoʻohui ʻia i nā pai a me nā pizza ma ke ʻano he hoʻopiha, i nā soups - ma ke ʻano he ʻaʻahu; hoʻomākaukau nā salakeke kumu a me nā meaʻai māmā ma kāna kumu. Akā hoʻomoʻa wale ʻia ʻo Camembert i ka umu, hoʻowali ʻia me ka kālika a me nā mea kanu.
E hoʻomākaukau i kēia pā pono ʻoe:
- hoʻokahi poʻo tī;
- hoʻokahi ʻoliva waena o ke kālika;
- kekahi mau lālā o ka rosemary hou a me koume;
- he teaspoon o ka aila oliva;
- pepa ʻeleʻele lepo.
Keiki
- E hoʻohuli i ka umu ma mua, e hoʻonoho i ka mahana i 180 ° C. I kēia manawa, e hemo i ka tī mai ka ʻūpoki, ʻokiʻoki pono i ka ʻāpana luna mai ke poʻo a waiho ʻia.
- Lubricate i nā ʻaoʻao a me ka lalo o kahi ipu kuni kūpono me ka aila, e kau i kahi pōʻai o ka pepa aila ma ka lalo a e hoʻohaʻahaʻa i ke poʻo hāmama ma laila.
- E ʻokiʻoki i kahi kālika o kālika i loko o nā ʻoki liʻiliʻi a hoʻokomo iā lākou i loko o ka tī e hoʻohana ana i ka piko o ka pahi. A laila e hana like me nā lāʻau spicy, i hemo mua ʻia i loko o nā lālā liʻiliʻi.
- Kāwili i ka tī i hoʻomākaukau ʻia e like me kou makemake, e kāpīpī me ka ʻaila ʻoliva a kau i kahi umu hoʻomehana mua ʻia. Hoʻomoʻa no kahi o iwakālua mau minuke, a hiki i kahi papa gula ma luna o ka papa.
- Wehe i ka tī mai ka umu, kali i 5-10 mau minuke a lawelawe a hiki i ka anuanu o ke pā. ʻO luna me nā nati i kālai ʻia, nā lā, nā cranberry kuala, a i ʻole nā hua ʻē aʻe.
ʻO kā saladi kālika Camembert
ʻO ka saladi kahi kīʻaha maʻalahi a olakino hoʻi e kūpono mau ma ka pākaukau (ʻoi aku ka maikaʻi o ka papa. ʻO ka saladi hou, māmā a ʻono hoʻi e hoʻopiha piha i nā lā hoʻomaha a i ʻole ka ʻaina ʻohana. Ma waho o ka mea hana nui i ka meaʻai, hiki iā ʻoe ke hoʻohana i nā greens (arugula, iceberg, frieze a i ʻole kānina), avocado a me ka pea. Hoʻonohonoho pono ka lole maʻamau i ka ʻono o nā mea kanu a me ka tī.
Nā Pono Pono:
- ʻO ka tīhi Camembert - 125 g;
- momi momona hou - 1 pc;
- avocado - 1 pc.;
- saladi ʻōmaʻomaʻo - 1 pūpū;
- lemona - ½;
- kaʻailaʻaila - 3 punetēpō;
- ¼ teaspoon ka paʻakai.
- e hoomakaukau ai:
Peel a ʻokiʻoki i ka avocado. E mālama me ka wai lemon. E hoʻomākaukau i ka pea - hemo i ka ʻili a me ke kumu, ʻokiʻoki i ka pulp i nā ʻāpana lahilahi a kāpīpī me ka wai lemon. E ʻokiʻoki i ka tī i loko o nā cubes ma kahi o 1 × 1 cm. Hoʻohui i nā meaʻai āpau i kahi pola hohonu. Hoʻohui i nā greens i ka salakeke i hoʻomākaukau ʻia, ma hope o ka haehae ʻana iā ia me kou mau lima.
Mākaukau kahi saladi ono, nani a olakino hoʻi!