No nā mea pāʻani he maʻalahi ka pane: aloha ʻaʻole ia he hoʻokūkū no laila ʻaʻole ia he haʻuki. Akā, no ka poʻe o mākou i makemakeʻole e hoʻokomo i kā mākou mau sneakers e holo i ka hapalua marathon, hiki anei ke hoʻohui i kaʻoihana me ka leʻaleʻa?

Inā mākou e manaʻoʻiʻo i ka WHO (World Health Organization), pili ka hana kino i nā hana leʻaleʻa, nā huakaʻi ma ke kaʻa a i ʻole ka wāwae… No ka noho ʻana i ke olakino maikaʻi, ʻōlelo pū ke keʻena e hoʻomaʻamaʻa i ka like me 2h30 o ka hana hoʻomanawanui a i ʻole 1h15 o ka hana ikaika i kēlā me kēia manawa o 10 mau minuke i kēlā me kēia pule.

Ke maopopo iā mākouʻO ka hōʻike maʻamau he 7,3 mau minuke¹ (Hōʻike ʻia nā haʻawina ma ka lima) a ua hāʻawi ka Farani iā ​​​​lākou iho ʻoi aku ma mua o hoʻokahi manawa i ka pule² (6 manawa i ka mahina), mamao loa mākou mai ka māka. Akā, ʻaʻohe kumu kūʻai ke hoʻāʻo.

Sex: he hoʻomaʻamaʻa cardio e like me nā mea ʻē aʻe?

ʻAʻole ʻōlelo ʻia ua lohi ka ʻepekema i ka hoihoi i ka hoʻomaʻamaʻa i hauʻoli iā mākou no nā millennia. ʻAʻole i wehe ʻia ka pale haʻahaʻa o ka pono a hiki i ka makahiki 1956 ma ʻAmelika Hui Pū ʻIa, na Dr. Bartlett.³. Me kekahi manaʻo o ka nānā ʻana, ua ʻike ka ʻepekema "He ʻano like ʻole" ma waena o ka pane physiological o ke kāne a me ka wahine i ka wā o ka moekolohe. ʻOi aku ka wikiwiki o ka puʻuwai o nā hoa ʻelua a wikiwiki ko lākou hanu, ʻoi aku hoʻi i ka manawa o ka orgasm. 

Akā nā mea pā o ka moʻolelo ʻAmelika Nā haku o ka moe (Showtime, 2013) ʻike ʻaʻole pau ka hopena ʻepekema ma laila. Ma mua o ka lilo ʻana i mau moʻolelo noʻonoʻo, ʻo William Masters lāua ʻo Virginia Johnson i noho maoli. I ka makahiki 1966, ua hōʻike lākou i nā hopena o 11 mau makahiki o ke aʻo ʻana me kahi kokoke i 700 wahine a me nā kāne, mai 18 a 89 mau makahiki.⁴. E like me kā lākou nānā ʻana, piʻi mālie ka hanu hanu i ka wā o ka moekolohe a hiki i ka 40 cycles i kēlā me kēia minuke (ka helu maʻamau: 12 a 20 cycles / min) a hiki ke piʻi ka puʻuwai i 110 a 180 mau pahu i kēlā me kēia minuke, me kahi kiʻekiʻe i ka wā orgasm. Loaʻa iā mākou kahi mea mua o ka hoʻohālikelike me ka haʻuki. Akā ʻo ia me ka helu ʻole ʻana i ka mea pohihihi ... ka kuko ! Ua maopopo nā mea noiʻi ʻelua: ʻo ka ikaika o ka pane physiological e like me ka degere o ka hoʻopaʻapaʻa.

He aha ke kiʻekiʻe o ka ikaika e hiki iā mākou ke manaʻo mai a naau ? No ka ʻike, ua hoʻokomo kahi hui noiʻi i 32 mau mea manawaleʻa ma o ka hoʻāʻo koʻikoʻi.⁵. Ma hope o ka piʻi ʻana iā lākou ma ke kāʻei conveyor, hāʻawi lākou iā lākou e piʻi i nā pale. Nā hualoaʻa: Hiki i ka poʻe aloha ke manaʻo e hiki i ka 75% o ko lākou puʻuwai kiʻekiʻe loa (ka puʻuwai puʻuwai a me ke kahe koko) akā ma kahi o 50%. ʻO kekahi hopena o ka haʻawina: ʻoi aku ka nui o ke kūʻē ʻana i ka hoʻoikaika kino, ʻoi aku ka nui o ka lōʻihi o ka hōʻike He mea nui (2,3 mau minuke o ka somersaults i loaʻa i kēlā me kēia minuke o ka haʻuki ma ka ikaika loa i hana ʻia). No laila ʻaʻole he mea ʻole ka hoʻomaʻamaʻa kino.

He lawaiʻa a lele pā paha?

E ʻōlelo kākou he hoʻoikaika kino kekahi ʻāpana o ka wāwae i ka lewa. ʻOi aku ka like me ka huakaʻi lawaiʻa maikaʻi a i ʻole he 400 mika? Wahi a nā nūpepa wahine, puhi mākou i ka awelika 200 kcal i ka wā frolic. 400 kcal no ka mea ino loa.

Akā ʻo Julie Frappier, he kanaka anthropologist i puka mai ke Kulanui o Quebec ma Montréal, ʻaʻole heluhelu wale i nā makasina. Eia nō naʻe, ma 2012, liʻiliʻi nā haʻawina i hoʻokumu ʻia me ka pololei ikehu i lilo ma lalo o ka duvet. No laila ua hoʻoholo ʻo ia e hoʻolako i 21 mau kāne heterosexual me kahi kūpeʻe pili.⁶. Akaka kā lākou ʻōlelo aʻo: e moe i hoʻokahi pule no hoʻokahi mahina ma ka hoʻāla ʻana i ka hāmeʻa i ka wā foreplay.  

He mea maoli anei ka "400 kcal sex"? ʻAʻole like me nā ʻike o ka haʻawina. ʻOi aku ka maikaʻi o ka ikehu i hoʻolilo ʻia ʻO 100 kcal no nā kāne a me 70 kcal no nā wahine. A i ʻole ka like me 25 cl o ka pia no ke kāne, a me kahi aniani o ka champagne brut no kāna hoa ...

A mai kahi ʻano haʻuki, ma hea mākou e kū ai? Hōʻike ka haʻawina ʻo kahi ʻāpana o ka wāwae i ka lewa he a hana ikaika haʻahaʻa^*. Ma ka hoʻohālikelike, ʻoi aku ka kiʻekiʻe o ka hoʻoikaika kino ma mua o ka hele ʻana ma 4.8 km / h akā haʻahaʻa ma mua o ka jogging ma 8 km / h. No laila ke kamaʻilio nei mākou no ka hele wāwae maikaʻi i ka nahele. 

No Julie Frappier a me kāna mau hoa hana, hiki ke noʻonoʻo ʻia ka hana aloha a hooikaika kino nui no ke ola kino. Inā pili mākou i nā ʻōlelo aʻoaʻo o nā ʻoihana olakino ʻAmelika⁷, he 30 mau minuke o ka hoʻoikaika kino haʻahaʻa 5 manawa o ka pule e mālama i ke kino kino. ʻO kahi manawa o ka pilina e hoʻopau i ka hapakolu o ka ikaika a me ʻelua hapakolu o ka ikaika^* he 30 minuke kau. ʻO ka mea nui, hōʻike nā ʻike o ka noiʻi i loaʻa i nā mea komo ʻoi aku ka leʻaleʻa e hoʻokomo i ka hana moekolohe ma mua o ka hana kino. ʻAʻole anei kēia ka mea nui?

*Hoʻoikaika kino māmā, haʻahaʻa a ikaika paha ? No ka hoʻoholo ʻana i ka ikaika o ka hoʻomaʻamaʻa ʻana mai ka helu o nā calorie i hoʻolilo ʻia e ke kanaka, helu nā kānaka ʻepekema ka metabolic like (Metabolic Equivalent of Task, MET) a hoʻohālikelike i ka hopena i nā papa kuhikuhi. No ka laʻana, ʻo ka nānā ʻana i ke kīwī he hana 1 MET (light intensity), kahile ʻO 3,4 MET (ka ikaika haʻahaʻa) a ʻo nā paʻi ʻana he 10 MET (hana ikaika). Ua manaʻo ʻo Julie Frappier a me kāna mau hoa hana ka ikaika o ka pilina ma 6 METs no nā kāne a me 5,6 METs no nā wahine, a i ʻole he hana me ka ikaika haʻahaʻa. I ka makahiki 2011, 821 mau hana i kēlā me kēia lā i loaʻa kā lākou metabolic like.