Hiki iā ʻoe ke ʻai ma hope o ʻeono?

Hoʻoweliweli ka poʻe meaʻai meaʻai o kēia manawa i nā ʻōlelo a nā poʻe maʻi e hele mai i ka wā koho a nīnau pehea e lilo koke ai ke kaumaha a pololei. Hoʻonui pinepine ʻia ke kumuhana ʻaʻole hiki iā ʻoe ke ʻai ma hope o ʻeono mau hola, no ka mea ke kumu o ka hōʻiliʻili ʻana o ka momona a me ka emi ʻana o ke kūlana metabolic o ke kino.

ʻO ke kumuhana o ka ʻai ʻana ma hope o ʻeono i ke ahiahi ua lilo i mea kaulana loa i loaʻa i nā anecdotes like ʻole a me nā hihia ʻakaʻaka. ʻOiaʻiʻo, ʻike nā kānaka a pau i ka ʻōlelo aʻoaʻo anecdotal kaulana e ʻōlelo ana e inu i ka borscht ma hope o ʻeono, ʻoiai ʻaʻole hiki ke nau. He mea pono ke ʻike i ka meaʻai ʻaʻole pono e lawe ʻia ma hope o ʻeono i mea e pale ai i ka waiho ʻana o ka momona "no ka lā ua."

ʻO ka poʻe heluhelu i noʻonoʻo mua i kahi pāʻina kanikau ma ke ʻano o ka lau lettuce a me ke aniani wai hiki ke hoʻomaha mālie, no ka mea, ʻoi aku ka maikaʻi o nā meaʻai meaʻai ʻaʻole hiki ke ʻai wale, akā pono nō hoʻi. He mea nui wale ka ʻike ʻana i nā meaʻai a me nā kīʻaha e ʻae ʻia e like me ka ʻai hope loa, a ʻo ka manawa hoʻi ka manawa maikaʻi loa e ʻai ai i kāu ʻaina awakea maikaʻi.

Ua ʻōlelo ʻo Nutritionist ʻo Mikhail Ginzburg, ʻo ka ʻaina ahiahi he mea pono maoli ke kanaka, ma ke ʻano he mea ʻai me ke ʻano meaʻai ahiahi. Eia kekahi, ʻo ka nele o ka pāʻina ahiahi paha ke kumu e hoʻopilikia maikaʻi ʻole i nā hana endocrine o ke kino. ʻO ka waiho wale ʻana, me ka ʻole o ka ʻaina ahiahi, hoʻopilikia mākou iā mākou iho, e hōʻeha ana i ka metabolism a hoʻonāukiuki i ka hiki ʻana mai o nā ʻano like ʻole o ka hormonal i ke kino.

nā lula pāʻina olakino

He mea maʻalahi ke kānāwai maʻamau no ka poʻe makemake e wīwī a olakino: e ʻai i nā meaʻai protein lean me nā mea kanu i hoʻolapalapa ʻia a i ʻole nā ​​​​huaʻai hou no ka ʻaina ahiahi. E ʻoluʻolu loa kēia papaʻai no nā "larks" i maʻa e moe i ka wā mua, a no nā "owls" makemake e ala lohi a moe lohi. E hoʻomanaʻo e ʻai ʻoe i ʻekolu hola ma mua o ka moe.

ʻO nā lula kumu no ka ʻaina awakea maikaʻi a i ʻole nā ​​​​mea āu e ʻai ai ma hope o 6:

• ʻO ka lakio o nā mea kanu maka a me nā mea kanu i hana ʻia he 2: 3;
• maiʻa, huawaina a me nā hua ʻono loa e waiho i ke kakahiaka;
• hiki i ka durum wheat pasta ma ka papaʻaina i ke ahiahi i ka haʻahaʻa;
• ʻO ka sausages, ka mayonnaise a me ke ketchup ʻoi aku ka maikaʻi o ka wehe ʻana ʻaʻole wale mai ka pāʻina ahiahi, akā, mai kāu "hoʻonohonoho" meaʻai.

Ma ka ʻoki ʻana i ka ʻaina ahiahi i nā ʻāpana liʻiliʻi, hiki iā ʻoe ke hoʻopau i ka pōloli ahiahi. Ke manaʻo nei aia ma mua o ka moe ʻana ua nele ka ʻōpū, e ʻai me ka yogurt haʻahaʻa momona a i ʻole kefir momona. E hōʻoia i ka yogurt ʻaʻole i loaʻa ka starch a i ʻole kekahi ʻano kō.

Kumuwaiwai o