Hiki iā ʻoe ke ʻai i ka lau seleri

Ua ʻike kekahi poʻe agronomists waiwai e pili ana i kahi mea kanu - lau celery, i kanu ʻia i loko o nā pahu i ka hoʻomaka ʻana o Malaki e hoʻokomo i kekahi o nā mea kanu pono loa i ka ʻai i ka makahiki. Pono e ʻike ʻia nā pono a me nā pōʻino o ka lau celery.

He aha ke ʻano o ka celery

ʻAʻole like me nā ʻano celery ʻelua, ke aʻa a me ka petiole, hoʻopuka ka lau i ka nui o nā lau. I ka manawa like, lahilahi kona aʻa, e ulu hohonu ana i ka lepo. Ke ulu nei nā lau mai kahi rosette. ʻO kēia ke ʻano o nā lau, ke pili pono ko lākou kumu a like me ka lāʻau. ʻO nā lau - ka ʻāpana ʻai o ka celery, ʻike ʻia e like me ka pāpaʻi, like lākou i ka fluffy, loaʻa ka like like, ka waihoʻoluʻu a me ka hoʻonohonoho ʻana ma ka wāwae, ʻokoʻa wale lākou i ka ʻala a me ka ʻono.

ʻO nā hiʻohiʻona ʻē aʻe, ke kiʻekiʻe a me ka helu o nā lau ma ka puka, e hilinaʻi i ka ʻano. No ka laʻana, ulu ka ʻano Samurai a hiki i 65 cm a loaʻa iā ia kahi pua pua o nā lau, ʻoiai ʻo ka ʻano Zahar, ma kahi ʻē aʻe, he kiʻekiʻe a hiki i 36 cm a me nā lau liʻiliʻi, akā ʻoi aku ka wikiwiki. Ke ulu nei ka ʻano "Local" a hiki i 65 cm, akā ʻaʻole hiki ke hoʻohālikelike ʻia kona ʻano me nā mea ʻē aʻe, hiki ke hōʻiliʻili ʻia 1 kg o ka hua mai 3 m².

Leaf celery - makahiki a mau makahiki paha

No ka mea he kumu liʻiliʻi ka lau o ka celery, ola ka mea kanu no 1 makahiki wale nō. I ka makahiki e hiki mai ana, pono e kanu hou i nā mea kanu ma ka windowsill a hoʻololi iā lākou i ka lepo i hoʻokahi mahina ma hope. Hoʻoulu ʻia nā ʻano celery ʻē aʻe no ke aʻa, no laila ua huki ʻia lākou i waho, ʻaʻohe mea i waiho ʻia i ka lepo. Hoʻokahi wale nō ʻano o kēia mea kanu, i kanu ʻia i hoʻokahi manawa no 1-10 mau makahiki. Ua kapa ʻia ʻo Lovistok, i ʻike ʻia ʻo ka Piper, a i ʻole Zorya.

ʻAi ʻoe i ka lau seleri

ʻAi ʻia nā lau Celery ma ke ʻano he huahana kūʻokoʻa. Hoʻohui ʻia a hoʻomākaukau ʻia ma nā ʻano like ʻole. Hoʻomaloʻo lākou iā ia no ka hoʻoilo, wili iā ia i loko o kahi blender, inu iā ia ma ke ʻano o ka wai, kālua i nā pies, hoʻokuʻu iā ia, hoʻohui i ka mālama ʻana, hana smoothies. Nui nā ʻano ʻai no ka mālama ʻana a me ka hoʻomākaukau ʻana i kēia mea kanu ʻala. ʻO ka hoʻohana maʻamau o kahi hua lau ke ʻoki ʻia i loko o ka saladi meaʻai.

ʻO nā pono olakino a me nā pōʻino o ka lau celery

ʻO kēlā me kēia ʻōmaʻomaʻo i manaʻo ʻia e ka poʻe he huahana pono. ʻIke ʻia ka lau celery no kāna mau waiwai tonic a he hopena maikaʻi i ke kino kāne. Me ka adenoma a me ka impotence, ua hoʻomākaukau ʻia nā meaʻai olakino kūikawā mai ka meli a me nā huaʻai ʻē aʻe i hui pū ʻia me ka wai mai nā lau celery. ʻAʻohe pōʻino i ka hoʻohana ʻana i kēlā me kēia lā i kēia mau meaʻai.

I ka lilo ʻana o ke kaumaha, kaulana loa ka ʻai ʻana i nā lau celery a me nā huaʻai ʻē aʻe. Ma muli o ka liʻiliʻi o ka calorie a me ka waiwai waiwai o nā mea pono, ʻo ia mau mea inu e hāʻawi i ka ikaika no ka lā holoʻokoʻa, e wehe ana i nā toxins mai ke kino me ke kōkua o ka fiber i loko o ka mea kanu.

He kiʻekiʻe ka sodium i nā lau Celery. Ma muli o kona hiki ke wehe i ka wai nui mai ke kino, ʻaʻole ia e pōʻino i ka poʻe me ka hypertension. ʻIke ʻia ka mea kanu no kona hiki ke hoʻopau i ka cholesterol mai nā aʻa a me nā kīʻaha koko, a he mea pono hoʻi ia no ka poʻe e loaʻa ana i ke koko kiʻekiʻe.

ʻO nā mea kanu like ʻole, me nā lau celery, hoʻomaʻemaʻe i ke koko a hoʻonui iā ia me ka oxygen, ma muli o ka piʻi ʻana o ka ikaika a ʻike ʻia kahi piʻi o ka ikaika. No laila, hoʻohana ʻia nā ʻōmaʻomaʻo o kēia mea kanu me ka hemoglobin haʻahaʻa.

Hiki ke loaʻa ka pōʻino inā hoʻohana nui ʻoe i ka huahana a i kēlā me kēia lā. ʻO ka ʻai pinepine ʻana i ka wai mai ka ʻōmaʻomaʻo celery ma ka ʻōpū ʻole e hoʻonui i ka acidity, e alakaʻi ana i ka gastritis. I ka lawe ʻana i nā ʻōmaʻomaʻo no ka lāʻau lapaʻau, i ka wā e pono ai ke lawe ʻia ma ka ʻōpū ʻole, pono e inu ʻia ma mua o ʻekolu punetēpē i ka manawa. A i ʻole, pili ia i ka intolerance o kēlā me kēia kanaka, ke alo o nā maʻi maʻi a me nā allergies.

ʻO ka hui ʻana o nā lau seleri

Loaʻa i nā lau Celery ka nui o nā huaora, e lilo ia i meaʻai maikaʻi loa me nā nati a me nā legumes. ʻO ia ke kumu i waiwai nui ai kēia mea kanu ma waena o nā mea ʻai meaʻai makemake i ka meaʻai ola. ʻO nā mea kemika i komo i loko o ka lau a me ke kumu:

• potasiuma;
• kalipuna;
• hao;
• sodium;
• phosphorous;
• makanekiuma;
• purine.

Loaʻa i ka lau celery nā aila pono, oxalic a me chlorogenic acids, nā huaora B, C, E, A a me nā beta-carotenes. ʻO ka waiwai waiwai o ka huahana no 100 g he 13 kcal, me ka 0,9 g o ka protein, 0,1 g o ka momona, 2,1 g o nā kalapona.

Pehea e ʻai ai i ka lau seleri

Pono ka huahana ma kona ʻano maka. Pono e hoʻomanaʻo ʻia ʻo ka mālama ʻana i ka wela, ka kuke ʻana, ka kuke ʻana e hoʻemi i ka nui o nā mea pono. Hiki ke maloʻo a maloʻo ka Celery no ka hoʻoilo. He nui ka huaora C i ka moʻomeheu, pono ia no ka palekana a me nā kīʻaha koko. ʻO 100 g o ka huahana ka uku no ka lawe ʻana i kēlā me kēia lā o ka huaora C, beta-carotenes a me ka huaʻa A.

ʻO nā waiwai maikaʻi o ka lau celery me nā aila pono e hoʻoulu ai i ka ʻōnaehana nerve. No laila, he mea pono e ʻai ia i ke kakahiaka e hauʻoli ai, ʻaʻole like me ka kofe, i contraindicated no ka poʻe i loaʻa i ke kaomi i ka lā.

No ka constipation, pono e inu i ka wai celery i hoʻoheheʻe ʻia me ka wai 1:10. He mea maikaʻi kona hopena hoʻoikaika ʻana no nā makuahine hānai i loaʻa nā keiki i ka permeability intestinal maikaʻi ʻole. Me ka waiū makuahine, e loaʻa i ka pēpē nā mea hoʻoheheʻe o kēia mea kanu.

He mea pono ke inu i ka wai celery ma mua o ka ʻai ʻana no ka mea e hoʻoulu ai i ka ʻai. ʻO ka lawe ʻana i kahi moʻomeheu ma mua o ka ʻai ʻana he hopena maikaʻi ia ma nā puʻupaʻa i ka wā o ke kaʻina inflammatory a hoʻemi i ka ʻeha mai ka cramps i ka wā menstruation.

Lawe ʻia nā lau me ka meli no ka maʻi prostate. Hana ʻia kēia meaʻai mai nā ʻāpana like o ka meli a me ka celery, pono e lawe ʻia i 2 punetēpu ʻekolu manawa i ka lā. Pono e mālama ʻia ka huahana i loko o ka friji.

Nā meaʻai olakino a ʻono

He mea malleable ka lau celery a pili pono me na mea a pau koe na mea ono. Hiki iā ʻoe ke kāpīpī i nā ʻōmaʻomaʻo ma luna o kēlā me kēia sopa a i ʻole salakeke meaʻai. He mea pono e noʻonoʻo i kekahi mau mea hoʻomaʻamaʻa maʻalahi me ka hoʻohana ʻana i ka celery lau, hiki iā ʻoe ke kuke i kēlā me kēia lā.

Nā keke me ka celery

He haʻahaʻa loa kēia kīʻaha Armenian mua i nā calorie ma muli o ke ʻano o nā mea kanu a me nā mea ʻala e like me nā mea nui. Hiki iā ʻoe ke kuke i loko o 1 hola, ʻo 40 mau minuke ka manawa hoʻomākaukau.

nā mea hoʻohui:

• 400 g palaoa;
• 1 kīʻaha wai;
• 120 g o nā lau celery;
• Xnumx cilantro;
• 100 g o ka'ōmaʻomaʻo'ōmaʻomaʻo;
• 100 g o ka hulu kālika;
• 100 g o ka saladi;
• Xnumx spinach;
• Xnumx sorrel;
• 50 g o ka aneto;
• 80 g o ka aila mea kanu;
• ka paʻakai a me ka pepa e ʻono.

Nā hana o ka hoʻomākaukau:

1. E hoʻohui i ka palaoa, ka wai, ka paʻakai, e hana i ka paila palaoa mānoanoa, e uhi me ka foil a waiho no 30 mau minuke.
2. Eʻokiʻoki i nā'ōmaʻomaʻo a pau aʻokiʻoki paha i loko o ka blender, ka paʻakai a me ka pepa.
3. Eʻoki i ka palaoa i 6 mau'āpana like, e'ōwili i waho i ka mānoanoa o 1 mm.
4. E hoʻokomo i ka hoʻopiha ʻana i nā ʻōmaʻomaʻo a hoʻoheheʻe i loko o nā pies.
5. E hoʻomoʻa i nā keke i loko o ka pā a hiki i ka mākaukau o ka palaoa.

Hiki iā ʻoe ke hoʻokomo i nā lau dandelion, radish a me ka beet top, a me nā ʻupena i loko o nā ʻōmaʻomaʻo.

ʻO ka hua maiʻa me nā ʻāpala a me ka celery

Hiki ke hoʻomākaukau ʻia kēia kīʻaha wīwī akā kiʻekiʻe ka calorie i loko o 15 mau minuke. Hoʻomau hou nā huahana a pau a ʻaʻole hiki ke mālama i ka wela. I ke kauwela, he meaʻai wikiwiki me ka liʻiliʻi o ka hoʻoikaika.

nā mea hoʻohui:

• maiʻa;
• ohia;
• ʻōmato;
• lau kaila;
• pepa lepo;
• saladi;
• mayonnaise.

Nā hana o ka hoʻomākaukau:

1. E ʻokiʻoki i ka maiʻa i ʻelua ʻāpana lōʻihi, me ka ʻole e hōʻino i ka ʻili (e lilo ia i pā).
2. Hoʻopili maikaʻi i ka letus, nā'ōmato a me nā'ōlaʻa, ka wā me ka mayonnaise, hui.
3. Laha ma ka maiʻa.

Ua mākaukau ke kīʻaha.

ʻO ka salakeke ʻōmaʻomaʻo kauwela

ʻO kēia salakeke Iudaio meaʻai ka liʻiliʻi o nā calorie a me kahi hoʻonohonoho waiwai o nā huaora - nā mea āu e pono ai no ka poʻe e ʻai ana. Hoʻohana hou ʻia nā ʻāpana āpau, hiki ke hoʻohui ʻia i nā helu palena ʻole. Hiki ke ʻai a inu ʻia ka salakeke.

nā mea hoʻohui:

• saladi;
• lau kaila;
• pāhiri me ka dill;
• kukama;
• he Mele;
• lau o ka horseradish, currant a me ka cherry;
• 2 cloves o kālika;
• basilā;
• ke kō a me ka paʻakai.

Nā hana o ka hoʻomākaukau:

1. ʻAʻole maikaʻi loa nā ʻōmaʻomaʻo a me nā mea kanu.
2. E hoʻokomo i nā mea a pau i loko o ka pahuʻekolu-lita, e waiho ana ma kahi o ka hapalua lita o ka hakahaka.
3. E hoʻohui i ka paʻakai a me ke kō 1 teaspoon i kēlā me kēia.
4. E ninini i ka wai mahana a uhi ʻia me ka gauze, waiho i ka ferment no kahi lā.
5. Ma hope o ka manawa i hoʻonohonoho ʻia, e hoʻokaʻawale i ka kvass, e hoʻolei i nā lau i ʻai ʻole ʻia, e ʻoki maikaʻi i nā lau ʻai.

E lawelawe i ka hau e like me ka okroshka a i ʻole he salakeke. Hiki iā ʻoe ke hoʻohui i kekahi greens, no ka laʻana, cilantro, ʻōmaʻomaʻo ʻōmaʻomaʻo, spinach.

ʻAi ʻai me ka celery

ʻO kēia ʻano meaʻai he ʻāpana o kahi pūʻulu o nā kīʻaha e hāpai i ka hoʻemi kaumaha. ʻO ka kukeʻana me ka hoʻomākaukauʻana i nā meaʻai e lawe i ka hapalua hola. ʻO ka hui ʻana o ka soup e pili ana i nā huahana i loaʻa nā waiwai hoʻomaʻemaʻe, no laila he mea pono kā lākou hui ʻana no ka poʻe i hoʻoponopono hou ʻia ma hope o ka ʻoki.

nā mea hoʻohui:

• 1 pūpū lau seleri me ke kumu;
• 1 poʻo o ke kāpeti keʻokeʻo liʻiliʻi;
• 5 mau ʻōmato;
• 2 o nā pepa Bulgarian;
• 3 puʻupuʻu;
• 1,5 L o ka wai;
• paʻakai e ʻono.

Nā hana o ka hoʻomākaukau:

1. ʻOkiʻoki wale ʻia nā ʻāpana celery, ka bele a me ka aniani.
2. Peel i ke kāpena, wehe i ka ʻāpana paʻakikī o ke poʻo, ʻoki i nā lau.
3. E ʻili i nā ʻōmato ma ke kaomi ʻana iā lākou i loko o ka wai paila no hoʻokahi minuke.
4. E hoʻohui i nā mea kanu a pau, e hoʻohui i ka paʻakai e ʻono a kuke no 25 mau minuke ma kahi wela haʻahaʻa.

E lawelawe i ka sopa wela. Hiki iā ʻoe ke hana i ka sopa mai ia mea. No ka hana ʻana i kēia, pono e hoʻolapalapa ʻia nā mea kanu a pau, a laila wehe ʻia mai ka hulu, hele i loko o kahi blender a ninini hou ʻia me ka broth.

ʻO ka smoothie ʻōmaʻomaʻo me ka ʻāpala a me ka pineapple

ʻO kēia meaʻai meaʻai, waiwai i nā huaʻai huaʻai, hiki ke hoʻāla i ke kino i ke kakahiaka a hāʻawi i ka ikaika a hiki i ke awakea. ʻO ka nui o ka calorie o ka lawelawe hoʻokahi he 318 kcal, 4 g o ia mau protein, 13 g momona a me 48 g carbohydrates. Hiki iā ʻoe ke kuke i loko o 15 mau minuke.

nā mea hoʻohui:

• 2 ʻāpala ʻōmaʻomaʻo;
• ʻōpala a me nā lau o ka celery;
• 1 kukama liʻiliʻi;
• ka hapalua o ka paina;
• ka hapalua o ka avocado;
• Xnumx spinach;
• he hapaha o ka lime;
• 150 g hau.

Nā hana o ka hoʻomākaukau:

1. E ʻokiʻoki i ka kukama, ka ʻāpala, ka celery a me ka avocado i ʻāpana.
2. Peel i ka pineapple a me ka lime, ʻoki pū.
3. E hoʻopili i nā mea a pau ma ka blender, e hoʻohui i ka hau.

Hiki iā ʻoe ke hoʻohui i ka mint hou, strawberries, raspberries a me nā hua wai wai ʻē aʻe i ka papa ʻaina. Hiki ke lawe pū ʻia ka mea inu me ʻoe i ke kakahiaka no ka holo ʻana, e hōʻoluʻolu a hoʻoheheʻe i ke kino, e hoʻomaʻamaʻa i ke koena o ka wai.

Kū'ē

Ma kahi o nā waiwai maikaʻi o nā lau celery, loaʻa iā ia nā contraindications ponoʻī. ʻAʻole hiki iā ʻoe ke lawe i nā greens i ka nui no ka poʻe me ka maʻi ʻōpū a me ka acidity haʻahaʻa. Hoʻopaʻa ʻia hoʻi ia i nā mea maʻi me ka hemochromatosis, kahi i ʻoi aku ka nui o ka hao i loko o ke kino ma mua o ka maʻamau a me ka hyperkalemia - kahi nui o ka potassium, kahi e ʻeha ai ka puʻuwai puʻuwai. Me nā pōhaku kīkī ma muli o ka loaʻa ʻana o ka phosphorus i ka lau celery, pono e mālama ʻia ka haʻahaʻa.

Hoʻopili ka purine i loko o ka celery i ka waiho ʻana o ka uric acid, i waiho ʻia i loko o nā hui i ke ʻano o nā paʻakai. No laila, ʻaʻole ʻōlelo ʻia ka poʻe me ka maʻi gouty e hilinaʻi i nā lau seleri. Pili pū kēia i ka poʻe obese loa. No kēia poʻe, pono e ʻai i ka meaʻai e hoʻoikaika ai i ka hoʻokuʻu ʻana i nā wai, ʻaʻole ka mālama ʻana i ka purine.

Panina

ʻO nā pono a me nā pōʻino o ka lau celery e hilinaʻi pololei i ke kūlana o ke kino o ke kanaka a me ke ʻano o ke ʻano ke ʻai ʻia. No ka hoʻomaopopo ʻana i ka hopena o ka hua ʻai i ke kino, pono ʻoe e hoʻolohe i kou kūlana. He lāʻau ikaika loa kēia e hiki ke loaʻa i ka hopena maikaʻi i nā kino a me ka olakino ākea, a me ka luku.