ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 G |
| Nā Paena | 8.78 G | 76 G | 11.6% | 2.4% | 866 G |
| kona kaikea a | 23.98 G | 56 G | 42.8% | 8.9% | 234 G |
| Carbohydrates | 59.58 G | 219 G | 27.2% | 5.6% | 368 G |
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 3.2% | 645 G |
| ka wai | 2.3 G | 2273 G | 0.1% | 98826 G | |
| ka lehu | 1.91 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 14 µg | 900 µg | 1.6% | 0.3% | 6429 G |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 G |
| ʻO Vitamin B4, koho | 14.9 mg | 500 mg | 3% | 0.6% | 3356 G |
| ʻO Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 G |
| ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 G |
| ʻO Vitamin B9, folate | 36 µg | 400 µg | 9% | 1.9% | 1111 G |
| ʻO Vitamin B12, cobalamin | 0.18 µg | 3 µg | 6% | 1.2% | 1667 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 G |
| Wikamina K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 0.5% | 4444 G |
| ʻO Vitamin PP, NE | 3.9 mg | 20 mg | 19.5% | 4% | 513 G |
| Nā Macronutrients | |||||
| Potauma, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 G |
| Kalipuna, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 G |
| Makanekiuma, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 G |
| Sodoma, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 G |
| Sulphur, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 G |
| Pākuʻi, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 G |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 G |
| Keleawe, Cu | 210 µg | 1000 µg | 21% | 4.4% | 476 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.2% | 9167 G |
| Kiniki, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 47.19 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.65 G | max 18.7 g | |||
| 4: 0 Aila | 0.128 G | ~ | |||
| 6: 0 naelona | 0.045 G | ~ | |||
| 8: 0 Caprylic | 0.028 G | ~ | |||
| 10: 0 Pūlima | 0.053 G | ~ | |||
| 12: 0 Lauric | 0.058 G | ~ | |||
| 14: 0 Kaʻaina | 0.213 G | ~ | |||
| 15: 0 Pentadecanoic | 0.016 G | ~ | |||
| 16: 0 Palmitic | 3.532 G | ~ | |||
| 17-0 margarine | 0.015 G | ~ | |||
| 18: 0 Stearin | 1.974 G | ~ | |||
| 20: 0 ʻAikakika | 0.04 G | ~ | |||
| 22: 0 | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 10.6 G | min 16.8 г | 63.1% | 13.1% | |
| 14: 1 ʻO Myristoleic | 0.014 G | ~ | |||
| 16: 1 Palmitoleic | 0.054 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 8.355 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.145 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.39 G | mai 11.2 ke 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleika | 3.305 G | ~ | |||
| 18: 3 Linolenika | 0.084 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.084 G | mai 0.9 ke 3.7 | 9.3% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 3.305 G | mai 4.7 ke 16.8 | 70.3% | 14.6% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 5 mg | ~ | |||
| keokomo | 79 mg | ~ |
ʻO ka waiwai o ka ikehu 482 kcal.
- ka nui o ka meaʻai māmā = 16 g (77.1 kcal)
- pā 2 oz = 56 g (269.9 kcal)
Candy, pā 5 AVENUE (hana ʻia e Hershey Corporation) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 18%, wikamina PP - 19,5%, potassium - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, keleawe - 21%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 482 kcal, haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai no ka Sweets, 5TH AVENUE bar (hana ʻia e: Hershey Corporation), calories, meaʻai, waiwai pono Candy, 5TH AVENUE bar (hana ʻia e: Hershey Corporation)