Hāʻawi kēia kāloti maʻalahi iā ʻoe i ka manawa e hoʻohana ai i nā kāloti āu i poina ai i ka wā ma mua i loko o kāu pahu kīhini.
Ka wā ʻai. 50 minuke
Nā lawelawe: 8
nā mea hoʻohui:
- 1 ka paʻakai baila
- 1 punetune o ka aila puʻupaʻa keu
- 1 onioni, okioki
- 1 kumu o ka celery, ʻoki ʻia
- 2 kālepa cloves, minced
- 1 teaspoon thyme hou a paʻi paha
- 5 mau kāloti ʻokiʻoki
- Nā kapu wai 2
- 4 kīʻaha moa paʻakai liʻiliʻi a i ʻole ka mea kanu (e ʻike i nā memo)
- 1/2 kīʻaha cream i hui pū ʻia me ka waiū
- 1/2 teaspoon paʻakai
- ʻO ka pepa ʻāina hou e ʻono ai
e hoomakaukau ai:
1. E hoʻoheheʻe i ka waiūpaʻa i loko o ka ipu hao ma kahi wela wela. Hoʻohui i nā ʻakaʻaka, celery, kuke, hoʻowali i kekahi manawa, a palupalu nā mea ʻai, ma kahi o 4-6 mau minuke. Hoʻohui i kālika, thyme (a i ʻole parsley) a kuke, e hoʻowali i kekahi manawa no 10 kekona.
2. Hoʻohui i nā kāloti i ka ipuhao. E ninini i ka wai a me ka wai, e hoʻolapalapa i kahi wela nui. A laila e hoʻēmi i ka wela a hoʻomau i ka kuke ʻana a hiki i ka palupalu o nā mea ʻai, ma kahi o 25 mau minuke.
3. Hoʻololi i nā mea āpau i ka blender a me ka puree (akahele i ka lawelawe ʻana i nā wai wela). E hoʻomoʻi i ka kirimalu a me ka waiū, ka paʻakai a me ka pepa i ka sup.
ʻLelo Aʻoaʻo a me nā memo:
ʻ Tiplelo Aʻo: E uhi i ka ipuhao me kahi poʻi a mālama i loko o ka pahu hau no 4 mau lā a i loko o ka pahu hau no ʻekolu mau mahina.
Kahakaha: Aia kahi kai no ka meaʻono a ka moa ʻaʻole i loaʻa iā ia. Hiki i nā mea Vegetarian ke hoʻohana iā ia. Hoʻohana pinepine ʻia ia i mea e loaʻa ai kahi ʻono ikaika a me ka ʻaʻala.
Waiwai kūpono:
No ka lawelawe: 77 calories; 3 gr. firs; 4 mg cholesterol; 10 gr. carbohydrates; 0 gr. Sahara; 3 gr. squirrel; 3 gr. fiber; 484 mg sodium; 397 mg o ka pālolo.
Huaola A (269% DV)