Casein: he aha nā pōmaikaʻi a me nā hōʻino pehea e hoʻohana ai i kahi koho o nā ʻoi loa

Aia nā ʻano ʻokoʻa o nā protein haʻuki i hana ʻia i nā holoholona a me nā mea kumu. ʻO ke kūʻai huahana sportpit i makemake nui ʻia a me ka ʻai ʻana he protein ʻo whey. A kūpono loa ia - ma ke ʻano o ke kumukūʻai / hana ʻo ia ke alakaʻi.

Eia naʻe, ʻaʻole ʻo ka protein whey wale nō ka sportpit i hana ʻia ma ke kumu o ka protein-waiū kumu. Aia kekahi huahana i hana ʻia mai nā protein waiū ʻē aʻe - casein. ʻOi aku ka lohi o ka protein protein Casein i ka hoʻohālikelike ʻia me nā protein ʻē aʻe, omo.

ʻO nā mea hoʻomaka i ka haʻuki ke ʻano o ia mau mea hoʻohui ʻaʻole maopopo loa. He aha ka hoʻohana ʻana o ka mea haʻuki i ke koi kiʻekiʻe no ka protein, e hoʻohana i ka protein "lohi", no ka mea ʻoi aku ka wikiwiki a me ka maʻalahi o ke kūkulu ʻana i nā mākala o nā amino acid mai nā protein "wikiwiki" (ʻo ka whey like a hua manu paha)? E hoʻāʻo kēia ʻatikala e maopopo pono i ka ʻāpala casein i kāna papaʻai a no ke aha, inā paha kēia ʻano protein e hoʻololi loa i nā protein haʻuki ʻē aʻe, inā mai ka casein, ka pōmaikaʻi a me ka ʻeha.

ʻO ka ʻike laulā ma casein

ʻO Casein (casein) kahi protein protein waiū, i loaʻa ʻia e ka hoʻonohonoho enzymatic. Loaʻa iā ia nā moleola (ʻoi aku ka nui ma mua o kāna hoa - protein protein), a laila komo i loko o ka digestive tract a lawe ʻia e ke kino me ka lohi. ʻO nā ʻano mammals like ʻole, ʻokoʻa ka lakio o nā hui protein ʻelua i ka waiū: i nā bipi 20% whey, a ʻo 80% casein, akā i nā kānaka he ʻokoʻa loa ka hoʻohālikelike: 60% whey a me 40% casein.

ʻAʻole komo wale ʻo Casein i loko o ka ʻōpū e hana ana i kahi "puʻupuʻu", akā hiki nō hoʻi ke lohi i ka lawe ʻana o nā ʻano protein ʻē aʻe, inā lawe ʻia lākou i ka manawa like. ʻO kēia hopena anabolic ma ke ʻano he "wikiwiki" nā protein o ke kumu holoholona, ​​ʻaʻole e casein. I kēia ana, ʻoi aku ʻo ia i lalo iā lākou. Eia nō naʻe, ke waiho nei ke kihi o kona hoʻokipa ʻana.

ʻO kekahi hiʻohiʻona hiʻohiʻona o ka protein casein ka mea kiʻekiʻe o ka glutamine. ʻO kēia kahi amino acid nui he mea kūkulu hale no nā mākala a he mea nui ia no ka hana ʻōnaehana pale pale maʻamau.

No ke aha ka pono o ka casein

ʻO ke kumu nui o ka casein ke kaua ʻana i ka catabolism muscle i nā wā lōʻihi o ka ʻai (ma kahi o 8 mau hola). ʻO ka pinepine o ka hoʻomaha ʻana pēlā, no nā kumu maopopo, i ka pō, ke kumu o nā protein "lohi" (casein a me nā hui pū ʻana me nā ʻano ʻē aʻe) i kapa ʻia ʻo "pō".

Hoʻololi i ka lawe ʻana o nā ʻano ʻē aʻe o ka casein protein ʻaʻole hiki i ke kumu. Eia kekahi, ʻaʻole i manaʻo ʻia. ʻO kāna pahuhopu ka hoʻokō ʻana i ka "menu protein" o ke kino, ka mea i lawa ka lawa o nā ʻano ʻē aʻe o ka protein protein absorption. E like me ka mea i ʻōlelo ʻia, ʻaʻole ikaika loa nā ʻano anabolic o ka casein i ka hoʻohālikelike ʻia me nā protein i hiki ke hoʻohana wikiwiki ʻia o nā holoholona. Akā pale ia i nā mākala mai ka catabolism, a ʻo ia ka hana nui o ka casein. Hoʻomanaʻo ʻo ka catabolism ka haki o nāʻiʻo o nā mākala, ka mea e hoʻāʻo e hōʻalo i nā mea aʻo a pau.

ʻO ka hoihoi nui ka casein no nā mea pāʻani me ka nui o nā mākala. Pono nui lākou i nā waikawa Amino, a malia paha ʻaʻole i loaʻa kahi ʻāpana ʻē aʻe i ka manawa, e hoʻomaka ke kino e "ʻai" iā ia iho. Ma aneʻi ua hele mai ka protein melanosomal e hoʻopakele.

Nā kikoʻī e pili ana i ka protein whey

ʻO ke ana o ka absorption o ka casein

Hoʻokomo ʻia kahi pūmua casein maʻamau ma waena o 5-8 mau hola. ʻO ia ka manawa e hoʻopau ai i kēia protein i pau loa. Hoʻohālikelike ʻia i ka protein whey ma hope o ka lawe ʻana i ka nui o ka nui o nā amino acid i loko o ke koko i ʻike ʻia ma hope o 1.5 mau hola, lilo ka manawa ʻokoʻa o ka lawe ʻana i mea nui.

Eia nō naʻe, ʻaʻole lawa kēia mau mea hana sportpit, a hoʻomohala ʻia a ʻo micellar casein kahi ʻano o ka protein casein, i loaʻa ʻia e ka noi ʻana i nā ʻano akahai o ka hoʻomaʻemaʻe hoʻomaʻamaʻa ʻana, ʻaʻohe mahana a me nā hopena acid. Kona manawa o ka assimilation i lawe i 12 hola. Pehea ia i ka hana, paʻakikī e ʻōlelo, akā ʻo nā loiloi i lawe i kāna mau ʻōlapa he maikaʻi (ʻoiai he hōʻike maopopo o ka ʻoi aku ka maikaʻi o ka micellar casein).

Nā waiwai kūpono a me ka pono o ka casein

I kēia manawa, no kēlā mau ʻaleʻa i hoʻoholo e hoʻokomo i ka protein casein i kāu papaʻai pono ʻoe e hoʻomaopopo a ʻae i ka ʻoiaʻiʻo. ʻO ka hiki o ka casein ke hoʻoulu i ka pane anabolic ma mua o ka serum, kaʻiʻo a me nā proteins hua manu. Eia nō naʻe, nā waiwai pono iā ia:

1. Pale ʻo Casein i nā hopena maikaʻi ʻole o ka catabolism pō, e like me ka mea i ʻōlelo ʻia ma luna. E lilo kahi mea hana maikaʻi i casein, a ma nā hihia ʻē aʻe inā pono no kahi manawa lōʻihi (mau hola) e noho me ka ʻole o ka meaʻai. ʻO kahi laʻana, nā maʻamau maʻamau i ka ʻai, hoʻololi i ka hana, etc.
2. ʻOi aku ka liʻiliʻi o ka casein i ka alergenic ma mua o ka whey concentrate (kahi nui o ka lactose) a me ka protein hua manu.
3. Hoʻopau ka protein casein i ka pololi: ʻo ka poʻe e hoʻāʻo nei e hemo i ka nui o ke kaupaona, ka mālama ʻana i nā mākala, hiki ke pono.

Ka pilikia a me ka contraindications casein

Mālama maʻalahi ʻia ʻo Casein inā ʻaʻohe pilikia olakino o ka mea haʻuki (ʻo ka mahele nui o ka gastrointestinal tract). Hiki i nā pilikia ke ala aʻe i ka wā o ka hemahema o nā enzyme, i pau i ka casein. ʻO kahi laʻana, pancreas, i kekahi manawa, ʻaʻole hiki ke hoʻomanawanui i kēia ukana. Hoʻohui pinepine nā mea hana maikaʻi i kāu casein proteins he mau enzyme pono e kōkua i ka digestion o ka casein.

Loaʻa paha ka casein liʻiliʻi loa ma o ka hoʻohana ʻana no ka hoʻonohonoho ʻana o ka waikawa acetic, a ʻo ia hoʻi, e hoʻopili paha i ka maikaʻi o ka huahana, a ʻoiaʻiʻo, olakino (ʻoi aku ma nā ʻāpana nui loa). ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā huahana o nā inoa kaulana, e nānā pono i ka haku mele ʻana a mālama i ka hopena i ʻōlelo ʻia a laila ʻaʻole pilikia nā pilikia olakino.

ʻO wai ka mea e lawe i ka pahu

ʻO ka protein protein Casein e hoʻopili i kāu papaʻai papaʻai paʻakikī me nā mea ʻaleʻale "hao" e hoʻāʻo nei e hoʻopakele mai ka hāneʻe ʻana o nā mākala e like me ka hoʻokē ʻai ʻana i ka pō, a me ka nalo ʻana o ke kaupaona a me ka ʻāina. ʻO ke kūlana koi i ka wā e lawe ai i ka casein e lawa pono i ka "congestion" o nā papaʻai ʻē aʻe, nā ʻano protein o ka protein (whey a i ʻole nā ​​mea ʻē aʻe). ʻO Casein "hoʻokahi koa," me ka hui ʻole ʻole ʻia me nā ʻano protein ʻē aʻe ʻaʻole paha he hopena maikaʻi e ʻike ʻia.

Ma ka laulā, hiki iā mākou ke ʻōlelo ʻoi aku ka nui o ka ʻiʻo o ka mea hoʻokūkū a ʻoi aku ka nui o kāna ukana aʻo, ʻoi aku ka pono iā ia ka casein. He mea pono nō hoʻi ka casein i kēlā poʻe haʻuki, no ka mea ʻaʻole i ʻai mau i ka lā a pau. I ka manawa, e kōkua ka ʻāpana i ʻae ʻia o ka casein e pani i nā "gaps" i ka meaʻai. A hiki ke lawe ʻia ka casein ma ke ʻano he ʻano o ka mana haʻuki a me ka hoʻohui ʻana o nā huahana paʻakikī (dairy a me nā protein multi-component).

ʻAʻole like me ka casein mai nā protein ʻē aʻe

E hoʻomaopopo pono i ka terminology, e noʻonoʻo i nā ʻokoʻa ma waena o ka casein mai nā meaolaola ʻē aʻe e pili ana.

1. Protein protein Whey. Mai ka protein protein casein whey he ʻano protein like ʻole a me ka helu o ka lawe ʻana. ʻOiai ʻo ka ʻoiaʻiʻo o nā proteins whey, a hoʻomākaukau ʻia ka casein mai ka waiū, he mau protein like ʻole me nā ʻano like ʻole. Heʻuʻuku kā lākou like. Digest mālie ʻo Casein, ʻoiai ʻo ka whey wikiwiki, no laila he kūpono ka hope no ka hoʻohana ʻana i ke kakahiaka ma hope o ke ala ʻana a ma hope koke o ka hoʻomaʻamaʻa ʻana.
2. Pūmua waiū. He hui ia o nā protein whey a me ka casein. Hiki ke like ka pākēneka o kēia mau ʻano ʻelua e like me ka waiū bipi (20%:80%) a ʻokoʻa (inā he waiu kao ka mea maka). ʻO ka pinepine, ʻaʻole maʻalahi kēia mau huahana, ʻoi aku ka liʻiliʻi o ka protein whey kiʻekiʻe. ʻO ka wikiwiki o ka lawe ʻana o ka protein waiū i ʻelua mau manawa ka lohi ma mua o ka protein whey (ma muli o ke kū ʻana o ka casein) a he mau manawa he 3-4 mau hola. Hiki iā ʻoe ke ʻai i ka protein ma waena o nā pāʻina, akā ma mua o ke kau hoʻomaʻamaʻa a ma hope paha o ka makemake ʻole ʻia e hoʻolako koke i ke kino me nā amino acid ʻaʻole paha.
3. ʻO nā ʻano protein. He pūʻulu kēia o nā huahana meaʻai haʻuki me nā ʻano ʻokoʻa like ʻole, hiki ke hoʻokomo i ka protein casein a me ka hoʻokele me ka ʻole. ʻO ka hemahema pinepine o ia mau huahana, ʻo ia ka ʻike nui o ka soy protein isolate. Mālama nā mea hana, pēlā e hōʻemi ai i ke kumukūʻai, ʻoiai e hoʻonui pinepine i nā waiwai pono o ka protein soy. Ma mua o ke kūʻai ʻana i kahi protein koʻikoʻi e pono ai e nānā pono i kāna ʻano, no ka mea, aia kekahi protein i loko o kēlā me kēia ʻāpana. ʻOiaʻiʻo, aia nā huahana maikaʻi mai kēia hui.

E heluhelu hou aʻe e pili ana i NA ANO o PROTEIN

ʻOiaʻiʻo a wahaheʻe paha i ka lawe ʻole ʻana i ka protein casein i mea ʻole?

ʻO ka ʻike e pili ana i ka lapuwale o ka protein casein mai ka poʻe i hoʻāʻo e hoʻohana ia mea no ka loaʻa ʻana o ka mākala, me ka nānā ʻole i nā ʻano protein ʻē aʻe (digestible wikiwiki). Hoʻonohonoho ʻia ʻo Casein e pale aku i ka catabolism a me ka mālama ʻana i ka nui o nā mākala ʻaʻole no ka hoʻonohonoho. ʻO kēia hopena i ʻike ʻia mai ka lawe ʻana e hana wale ia me ka lawe kūpono o nā ʻano protein.

Hana ʻo Casein i kāna mau hana, ʻaʻole pono e koi ʻia i kēlā mau hopena i manaʻo ʻole ʻia. Pono ʻoe e mālama i nā lula komo. Ma kahi pūnaewele i kekahi manawa aia nā ʻōlelo aʻoaʻo e lawe i ka casein i ʻehā mau manawa i ka lā (ʻoi loa ke puhi ʻana i ka momona). Akā ʻo kēia hoʻohana pinepine ʻana i ka casein hiki ke hoʻoulu i nā pilikia me ka digestion a me ke olakino ma General. E hoʻomanaʻo he mea hoʻohui wale nō ka sportpit a ʻaʻole e pani i ka meaʻai maoli, no laila hiki ʻole ke hōʻino ʻia i kēia mau huahana.

ʻOiaʻiʻo a wahaheʻe paha i ka lawe ʻana i ka protein casein i mea ʻino?

ʻO nā makaʻi o ka gluten - huikau protein huikau o nā kumu lau, i nā makahiki i hala aku nei i lilo i ʻōlelo. Kuhi ʻia ka gluten (gluten) "glues" i nā mea o loko o ka ʻōpū, e alakaʻi ana i nā ʻano pilikia like ʻole mai nā pilikia me ka digestion a hoʻopau me ka momona a me nā ʻōnaehana pale maikaʻi. ʻĀ, manaʻo ʻia ka casein kekahi ʻano analogue o ka gluten me nā hana "adhesive" like, akā no nā kumu holoholona wale nō, kahi e hoʻolohi ai i ke kaʻina hana digestion a pili i nā pilikia olakino he nui.

Pehea eʻoiaʻiʻo ai kēia mau hoʻopiʻi? No ka mea aia ka gluten a me ka gluten no millennia i ka papaʻai kanaka. Maopopo ka hopena: mai hōʻino iā ʻoe iho, i kēia mau mea e like me ia, akā i ka inu immoderate o ka waina.

Maikaʻi nā mea a pau i ka haʻahaʻa, a me ka hoʻohana ʻana i ka casein me. Inā ʻaʻole, e pāpā ʻia ka paʻakai, ma ke ʻano he mea weliweli a me nā mea ʻawaʻawa, no ka mea, ʻo ka cheese nui ka casein, e like me nā waiwai gluten. ʻO ka mea me ka hana ʻole e ʻai i ka berena keʻokeʻo a me ka paʻakai, me ka nānā ʻole ʻana i nā loina o ka meaʻai kaulike olakino, hōʻoia ʻia e loaʻa nā pilikia olakino. Akā pili kēia i nā huahana āpau, inā poina ʻoe e pili ana i ka hoʻololi ʻana o kā lākou hoʻohana.

Nā hiʻohiʻona o ka hoʻokipa ʻana i ka casein

Ka manawa kūpono o ka hoʻokipa ʻana i ka casein - ma mua pono o ka manawa hiamoe. I ka pō holoʻokoʻa e noho ka protein casein protein i loko o ka ʻōpū, e hāʻawi mālie i nā amino acid no ke kino.

I kēlā hihia, inā i ka lā e manaʻo ʻia kahi hoʻomaha lōʻihi i ka pāʻina (no nā kumu hoʻonohonoho, no ke ʻano o ka hana, a pēlā aku), hiki iā ʻoe ke lawe i kahi lawelawe o ka casein i ke kakahiaka. ʻAʻole hāʻawi ʻia ka hoʻonui ʻike nui ʻia i ka nui o nā mākala, akā e kikokiko ʻia ka mālama ma mua. I nā manawa ʻē aʻe, kūpono ʻole ka casein maʻemaʻe, aia kekahi mau ʻano protein ("wikiwiki", waiū, multicomponent).

ʻO ka koi o kēlā me kēia lā o ka lawe ʻana i ka casein

ʻO ka nui o ka casein i kēlā me kēia lā (ʻo ia wale nō ka protein a ʻaʻole he protein paʻakikī, ʻo ia hoʻi ka casein) hiki ke 20-30 g (i kekahi mau manawa a hiki i 40 g). ʻAʻole pono e hana ʻia i ka nui o ʻelua mau ʻano o ka casein i kēlā me kēia lā (e pale i ka hoʻolōʻihi ʻana i ka absorption o nā huahana ʻē aʻe), a pinepine hoʻi i lawa ka nui. ʻO ka ʻōlelo aʻo e lawe no ka pohō kaumaha i ʻehā a ʻoi aku paha nā lawelawe o ka casein i kēlā me kēia lā e mālama ʻia me ka makaʻala - nā pōmaikaʻi kānalua a piʻi ka hopena o nā hopena ʻaoʻao.

Hoʻokahi wale nō kine kine protein i kūpono ʻole. ʻOi aku ka maikaʻi e alakaʻi iā ia i ka like me ka hoʻohana ʻana o ka protein whey (a i ʻole nā ​​protein "wikiwiki") ʻē aʻe. ʻO ka nui o ka hoʻohana ʻana i ka protein i kēlā me kēia lā mai 2 g a 3.5 g no 1 kg o ke kaumaha o ke kino o ka mea pāʻani. He mea maopopo e pono e noʻonoʻo ka helu ʻana ʻaʻole wale ka protein mai ka meaʻai haʻuki, akā ʻo ka protein mai nā meaʻai maʻamau (ʻiʻo, iʻa, nā huahana dairy, legumes). Hiki ke ʻokoʻa ka nui o ka protein ma muli o nā pahuhopu o ka mea pāʻani, ka ikaika o ka hoʻomaʻamaʻa, ke kāne (pono nā kaikamahine), etc.

ʻO nā mea āpau e pili ana i ka loaʻa o PROTEIN

Ke loaʻa nei i ka casein i nā lā hoʻoikaika a me nā lā hoʻomaha

1. ʻO ka lawe ʻana o ka protein casein no ka ulu ʻana o nā mākala. ʻO ka protein protein Casein i ka manawa o ka mākala ʻoi aku ka maikaʻi e lawe hoʻokahi ma mua o ka hiamoe. ʻO ka lā e pono ai ʻoe e lawe i nā ʻano protein ʻē aʻe i hoʻopau koke ʻia. Ma nā lā hoʻomaʻamaʻa a me nā lā hoʻomaha i ka loaʻa ʻole o ka casein no.
2. ʻO kaʻae ʻana i ka casein i ke ahi momona. ʻO Casein, ma muli o ka lohi loa o ka lawe ʻana, hiki iā ia ke hoʻomālū i ka manaʻo o ka pōloli: ʻo ia, me ka hiki i ka protein protein e hoʻonui i ka momona momona i hoʻohana ʻia no ka pohō kaumaha. E hoʻopau i ka nui o ke kaupaona i ka lawe ʻana i ka casein hiki ke hoʻonui ʻia i 2-3 mau manawa i ka lā, i ka mahele lāʻau i kēlā me kēia lā i ʻekolu mau manawa i ka lā ʻaʻole pono ke noi ma mua o 20 g. pono ʻoe e hoʻomanaʻo i ka casein i ʻeli ʻia me ka paʻakikī, a ʻo nā ʻāpana nui e hoʻokumu i ke koʻikoʻi ma ka digestive tract a me ka pancreas. Ke regimen o ka casein ke kaupaona i nā lā hoʻomaʻamaʻa a hoʻomaha pū kekahi ʻaʻohe mea ʻokoʻa.

Hoʻohālikelike o ka casein me kekahi sportpilot

Hele maikaʻi ka pūmua ʻo Casein me nā ʻano like ʻole o ka haʻuki haʻuki: nā polokina hoʻohana pono ʻia, nā mea loaʻa, BCAA, amino acid complex, creatine, vitamins, omega-3, etc.

ʻO ka mea wale nō āu e pono ai e hōʻole i ka hoʻohui ʻana i ka ingning o ka casein a me ka protein soy, a ʻo ia nō hoʻi i kuhikuhi ʻia i kekahi manawa i "lohi". Melanosomes e hui pū i ka protein me nā melanosomal ʻē aʻe, akā ʻaʻole naʻe me ka maikaʻi o ka hui amino acid ʻaʻole kūpono. E ʻike ʻia paha ka pōʻino a ʻaʻole loa e ʻike ʻia, akā maikaʻi no ka hoʻomohala ʻana i nā mākala, me ka pōʻino pū kekahi.

He aha ka maikaʻi no ka casein ulu ulu a i ʻole protein protein?

ʻO ka hoʻokaʻawale ʻo protein priy whey ka mea pono loa no ka ulu ʻana o nā mākala (e noʻonoʻo ana i ka lakio kumukūʻai). ʻOi aku ka haʻahaʻa o ka protein casein i ka whey i kēia ʻano a ʻaʻole hiki i kahi koho ʻē aʻe ke hiki ke lilo. Akā e hoʻopiha i ka papaʻai me ka hoʻohana ʻana o ka protein whey, e ʻoi aku ka maikaʻi, casein i ka mokuʻāina.

Hoʻoikaika ka protein Whey i ka ulu ʻana o ka mākala a hoʻonele ka casein i ka hopena o ka cortisol a pale i kou mau mākala mai ka catabolism (ʻo ia hoʻi i ka pō). Inā ʻoe e hoʻohana i ka protein whey a me ka casein i kona ʻano maʻemaʻe loa, e lawe iā lākou i kahi manawa ʻokoʻa no ka mea hoʻohiohi ka casein protein i ka digestion o nā ʻano protein ʻē aʻe.

ʻOi aku ka maikaʻi e lawe i ka protein casein a i ʻole kahi protein protein?

ʻO ka casein maʻemaʻe a paʻakikī protein, me casein protein a me kāna ʻano e ʻokoʻa ʻokoʻa e ka helu o ka lawe.

Inā ʻae ke kālā i ka mea haʻuki, a hiki iā ia ke kūʻai i nā ʻano protein ʻelua, kahi koho maikaʻi e hoʻohui iā lākou. I ke awakea, ma waena o nā meaʻai, ʻai i ka protein paʻakikī (1-2 mau manawa e mālama i kahi ana palekana), a ma mua o ka hiamoe - casein i kona ʻano maʻemaʻe loa. No ke kōkua ʻana i kēia mau mea āpau e hiki ke hoʻokaʻawale i ka protein whey, pono e inu ʻia ma hope o ke ala ʻana i ke kakahiaka a ma hope o kahi hoʻolālā ke pono ʻoe e hoʻolako i ke kino me nā waikawa amino.

ʻO Caseins maikaʻi loa 5

ʻOi aku ka haʻahaʻa o ka protein Casein i ka kaulana o ka whey, ʻo kēlā me kēia ʻano o nā meaʻai a me nā ʻono ʻaʻohe ona kumu hoʻohālikelike. Eia nō naʻe, hiki i kahi helu liʻiliʻi liʻiliʻi a me casein.

1. 100% Casein Gula Koina (Optimum Nutrite)

ʻO 100% Casein Gold Standard e Optimum Nutrition kahi inoa kaulana a he alakaʻi ia ma aneʻi me kāna casein micellar liʻiliʻi akā kiʻekiʻe kiʻekiʻe. ʻO Tastes (ʻehā o lākou) maikaʻi, a ke manaʻo nei kēia he casein he protein maoli ia i ka ʻono.

2. Elite Casein (Dymatize)

ʻO Dymatize Elite Casein kahi hui o micellar casein mai ka puna calcium. Hoʻolālā maikaʻi, ʻoi aku ke kumukūʻai ʻoluʻolu i hoʻohālikelike ʻia i ka alakaʻi. ʻO nā ʻono ʻekolu e kū nei i ʻelua mea maikaʻi: nā kuki kokoleka a me ka kirimalu, akā hoʻohoka wale ka vanilla.

3. Micellar Casein (Myprotein)

ʻO Micellar Casein mai Myprotein kahi ʻano maʻalahi, maikaʻi maikaʻi a me ka casein budget budget.

4. Casein Pro (Nutration Universal)

ʻO Casein Pro mai Universal Nutrition micellar casein he maikaʻi maikaʻi, mākaukau ʻia me kahi prebiotic no ka lawe maikaʻi ʻana. ʻOno maikaʻi, kiʻekiʻe loa ke kumukūʻai.

5. ProStar Casein (Dymatize Nānā)

ʻO ProStar Ultimate Nutrition's Casein kahi casein medium price range. ʻO ia ka micellar casein a me ka hydrolyzate (casein, haki i nā amino acid). Maikaʻi nā mea āpau, akā huli ka mānoanoa o ka cocktail.

Loaʻa nā prospect o Casein protein i ka haʻuki, hāʻawi i kāna hoʻohana kūpono a lawa i nā nui i ka papaʻai o nā ʻano protein. Inā loaʻa kahi manawa kālā e hoʻokomo iā ia i kāu papaʻai ka mea haʻuki, hiki iā ia ke hemo mai ka hoʻohana ʻana i kēia ʻano protein i kekahi pono. Eia naʻe, ʻaʻole pono ka hoʻohana ʻana i ka casein. Hiki ke hoʻokō ʻia nā hopena maikaʻi me ka ʻole o ia, me ke koʻikoʻi i ka hoʻomaʻamaʻa kūpono a me ka lawe ʻana i ka protein whey.

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