Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 30 kcal |
Nā Paena | 2.5 G |
kona kaikea a | 0.3 G |
Carbohydrates | 4.2 G |
ka wai | 90 Art |
puluniu | 2.1 G |
ʻĀkika ʻokanika | 0.1 G |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 3 mg | 0% |
Vitamin B1 | thiamin | 0.1 mg | 7% |
Vitamin B2 | riboflavin | 0.1 mg | 6% |
Vitamin C | waikawa ascorbic | 70 mg | 100% |
Vitamin E | tocopherol | 0.2 mg | 2% |
Wikamina B3 (PP) | Niacin | 1 mg | 5% |
Vitamin B4 | choline | 45.2 mg | 9% |
Vitamin B5 | Pantothenic acid | 0.9 mg | 18% |
Vitamin B6 | pyridoxine | 0.16 mg | 8% |
Vitamin B9 | folicʻakika | 23 mcg | 6% |
Vitamin K | phylloquinone | 16 mg | 13% |
ʻO ka Vitamin H | ʻO Biotin | 1.5 G | 3% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 210 mg | 8% |
ka pōhaku | 26 mg | 3% |
makanekiuma | 17 mg | 4% |
ʻO Phosphorus | 51 mg | 5% |
Sodium | 10 mg | 1% |
hao | 1.4 mg | 10% |
Zinc | 0.28 mg | 2% |
Selenium | 0.6 .g | 1% |
keleawe | 42 mcg | 4% |
ʻO Fluoride | 1 .g | 0% |
ʻO Manganese | 0.16 mg | 8% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 39 mg | 16% |
Isoleucine | 112 mg | 6% |
valine | 148 mg | 4% |
Leucine | 172 mg | 3% |
threonine | 107 mg | 19% |
lysine | 158 mg | 10% |
methionine | 42 mg | 3% |
phenylalanine | 105 mg | 5% |
ʻO Arginine | 142 mg | 3% |
histidine | 59 mg | 4% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.
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