Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 77 kcal |
| Nā Paena | 2 Art |
| kona kaikea a | 0.4 G |
| Carbohydrates | 16.3 G |
| ka wai | 78.6 G |
| puluniu | 1.4 G |
| ʻĀkika ʻokanika | 0.2 G |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 3 mg | 0% |
| Vitamin B1 | thiamin | 0.12 mg | 8% |
| Vitamin B2 | riboflavin | 0.07 mg | 4% |
| Vitamin C | waikawa ascorbic | 20 mg | 29% |
| Vitamin E | tocopherol | 0.1 mg | 1% |
| Wikamina B3 (PP) | Niacin | 1.8 mg | 9% |
| Vitamin B5 | Pantothenic acid | 0.3 mg | 6% |
| Vitamin B6 | pyridoxine | 0.3 mg | 15% |
| Vitamin B9 | folicʻakika | 8 mcg | 2% |
| ʻO ka Vitamin H | ʻO Biotin | 0.1 .g | 0% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 568 mg | 23% |
| ka pōhaku | 10 mg | 1% |
| makanekiuma | 23 mg | 6% |
| ʻO Phosphorus | 58 mg | 6% |
| Sodium | 5 mg | 0% |
| hao | 0.9 mg | 6% |
| Iodine | 5 .g | 3% |
| Zinc | 0.36 mg | 3% |
| Selenium | 0.3 mcg | 1% |
| keleawe | 140 mcg | 14% |
| 'o Sulusa | 32 mg | 3% |
| ʻO Fluoride | 30 .g | 1% |
| ikona | 10 .g | 20% |
| ʻO Manganese | 0.17 mg | 9% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 28 mg | 11% |
| Isoleucine | 86 mg | 4% |
| valine | 122 mg | 3% |
| Leucine | 128 mg | 3% |
| threonine | 97 mg | 17% |
| lysine | 135 mg | 8% |
| methionine | 26 mg | 2% |
| phenylalanine | 98 mg | 5% |
| ʻO Arginine | 100 mg | 2% |
| histidine | 30 mg | 2% |
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Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.