Contents
Description
ʻO Celery kahi mea kanu biennial mai ka ʻohana Umbrella. ʻO ka homeland o ka mea kanu ke Kaiwaenahonua, kahi e ulu mau nei i kahi ʻano hihiu, ʻaʻohe holoholona.
Mōʻaukala Celery
Aia ma kahi o 20 mau ʻano ʻike o kēia mea kanu. He tuber nui ko Celery - he aʻa, petioles momona a me nā poʻo, e like me ka pāhiri. ʻAi ʻia nā ʻāpana āpau.
Ua hoʻohana ʻia ʻo Celery ma Helene Kahi - ua hoʻonani lākou i ka hale e pale aku ai i nā ʻuhane ʻino, a ulana nā lei no ka poʻe lanakila. Manaʻo ʻia he maikaʻi ka mea kanu a ʻohi pinepine ʻia me ka kālika a me ka ʻakaʻakai.
Hoʻohana mua ʻia ia me he mea kanu lāʻau lapaʻau, a i ka kenekulia 17 wale nō ua hoʻomaka ʻia e ʻai. Ua hele mai ʻo Celery i ʻAmelika i ka kenekulia 19 a hoʻomaka e mahi ʻia. ʻO Celery kona kapikala kūloko - kahi kūlanakauhale ma ka mokuʻāina ʻo Colorado, ua kapa ʻia ʻo Arvada ke "kapikala nui o ka honua."
Ka haku mele a me ka ʻike calorie
- ʻO ka ʻike calorie o ka celery 13 kcal
- Momona 0.1 gram
- Pūnaewele 0.9 gram
- Nā Carbohidates 2.1 gram
- Ka wai 94 gram
- Puluniu ʻai 1.8 gram
- ʻO nā mea kūmole 0.1 gram
- Mono- a me nā disaccharides 2 mau mika
- Pākuʻi 0.1 gram
- ʻO nā wikamina A, B1, B2, B6, B9, C, E, PP, Beta-carotene
- Minerals Potassium (430 mg.), Kalipuna (72 mg.), Magnesium (50 mg.), Sodium (200 mg.),
- Pākuʻi (77 mg.), Iron (1.3 mg.).
Nā ʻano a me nā ʻano
Ulu ʻia ka celery Petiolate no nā iʻa momona. Hiki iā ia ke ʻōmaʻomaʻo a keʻokeʻo, akā ʻaʻole kēia mau ʻano ʻokoʻa: e loaʻa i ka mea kanu ke kala keʻokeʻo inā ahu ʻia ia, e uhi ana i nā petioles me ka honua. ʻOi aku ka lahilahi a ʻono hoʻi ka ʻono o ke kelena keʻokeʻo ma mua o ko ke kelena ʻōmaʻomaʻo, a ʻoi aku ka lōʻihi, no laila ua ʻoi aku ka mahalo.
ʻOi aku ka momona a palupalu nā ʻōmaʻomaʻo keʻokeʻo a me ke keʻokeʻo ma mua o, e ʻōlelo, ka pāhiri, hoʻohana pinepine ʻia lākou i nā salakeke, a hoʻohana ʻia nā lau e like me nā mea ʻala. Hele maikaʻi ʻo Celery me nā mea kanu, ʻiʻo, iʻa, moa, moa, a kūpono i nā soose momona a i ʻole nā ʻāpala pato. Hoʻonohonoho kāna mea ʻala onaona i nā ʻono o nā pīni, eggplant, cabbage, kāloti a me kaʻuala.
ʻO ke aʻa aʻa kahi mea kanu aala a palupalu hoʻi. Hoʻohui ʻia i nā soups, pickles a me nā stew. Kāwele hou ʻia, he mea maikaʻi ke hoʻohui ʻia me nā ʻōpala maka i kālai ʻia (i hoʻokahi a i ʻekolu kaulike), kāloti, a me nā mea kanu. ʻOno ke ʻano o ke aʻa celery i hoʻolapalapa ʻia e like me kaʻuala.
Leafy celery (a chive celery) kahi mea kanu me nā lau waena a me kahi ʻala ala. Hoʻokiʻoki liʻiliʻi ʻia nā lau i kekahi manawa a hoʻohana ʻia e hoʻonaninani i nā pā, akā ʻo ka pinepine ua hoʻohui ʻia i ka salakeke, ka sup a me ka mea kālaki paha.
Hoʻohana ʻia nā ʻano hua Celery i ke kuke ʻana - he mea ʻala hoihoi kēia. Hana lākou, no ka laʻana, ka paʻakai keleka - kahi huikau o nā hua celery i kāwili ʻia me ka paʻakai. No nā kumu like, hiki iā ʻoe ke hoʻohana i ke aʻa celery i hoʻomake ʻia.
Pehea e koho a mālama ai
Ke kūʻai ʻia nei ke aʻa pakiaka me ka ʻole o petioles, petiolate - ma ke ʻano he rula, ʻaʻohe aʻa. Loaʻa i nā ʻano a me ke ʻala a me ka ʻala aala loa hoʻi. Pono nā aʻa a me nā ʻau o ka celery e ikaika; lau a me ka petiole celery e lilo i lahilahi ʻōmaʻomaʻo ʻōmaʻomaʻo kala.
I mea e mālama pono ʻia ai ke kinipōpō petioled, ʻū ʻia ia me nā kumu o nā ʻau i loko o ka wai paʻakai anuanu. Inā ʻole, e mae koke ia i loko o ka pahu hau.
ʻOi aku ka maikaʻi o ka celery Leafy e kūʻai ai me nā aʻa, i loko o ka ipuhao - i loko o kēia palapala ua mālama ʻia he lōʻihi.
ʻO nā keu pono o ka celery
Loaʻa nā huaora he nui i ka Celery, a ʻo ka wikamina C ma kahi mua - 100 mau huna o ia mea he 8 mg. Loaʻa i nā ʻāpana āpau o nā mea kanu nā amino acid a me nā mea e pili ai: boron, calcium, chlorine a me nā mea ʻē aʻe. Nui ka waiwai o Celery i ka fiber a me nā aila pono, a me nā huaora A, E, K a me B.
ʻO ka ʻai ʻana i ke kelala i ka meaʻai e hoʻonui ai i ka ikaika o ke kino, hoʻopau i ka hiamoe a me ka ʻāpiki, a me ka wikiwiki i ka hoʻopau ʻia ʻana o nā mea ʻona. ʻO ka hoʻolauna ʻana o ke keleka i loko o ka papaʻai kahi pale maikaʻi i nā maʻi maʻi maʻi e pili ana i ka makahiki, nā maʻi o ka wai paʻakai wai a me nā hana hoʻāla.
Hoʻohana pinepine ʻia ka Celery i nā papaʻai he nui ma muli o ka haʻahaʻa o ka nui o ka calorie a me ka hoʻonui ʻana i ka metabolism. Hoʻoulu ka wai o kēia mea kanu i ka hana ʻana o ka wai ʻōpū, kahi hopena maikaʻi i ka lawe ʻia ʻana o ka meaʻai.
Hoʻohana ʻia ka hua kanu ma ke ʻano he antispasmodic a me ka mea analgesic i mea e hōʻemi ai i nā spasms muscle, cramp a me nā ʻeha pū. Hoʻomaopopo pū ʻia ka hopena hypnotic a sedative o nā hua celery.
ʻO Celery kahi aphrodisiac kaulana e pono ai ka kino kāne. Hoʻonui ka hormone androsterone mea kanu i ka ikaika a me ka libido.
ʻIno Celery
Aia nā contraindications no ka ʻai ʻana i ke kelala. ʻO ka contraindication nui ka hāpai a me ka lactation. ʻAʻole weliweli ʻo Celery i ka nui liʻiliʻi, akā he mea nui e kaohi i kāna ʻai ʻana.
Loaʻa nā hua Celery i nā mea e hoʻonāukiuki i ka uterine a hiki i ka hopena o ka hānau ʻole. ʻO ka lāʻau apiol, i loaʻa i nā kumu, kūmū a me nā lau o ke kelala, ke kumu pū kekahi i ka hoʻoliʻiliʻi uterine a hiki ke kumu i ke kahe ʻana o ke koko, no laila ʻaʻole ia e koi ʻia e ʻai i ke kelala i ka manawa o ka menstruation.
ʻAʻole pono ka poʻe me nā maʻi gastrointestinal e ʻai i nā ʻāpana o ka mea kanu i ko lākou ʻano maka, ʻoi aku ka maikaʻi o ka hoʻomehana ʻana i ka mea kanu. “
Ka hoʻohana ʻana i ke keleka i ka lāʻau
Hele mua ʻo Celery ma ke ʻano he huahana lilo kaumaha. No ka hoʻowili ʻana iā ia, ʻoi aku ka nui o nā calorie i hoʻolilo ʻia ma mua o ka mea kanu ponoʻī i loko, kahi i kapa ʻia he “calorie maikaʻi ʻole.
Loaʻa i ka 100 gram o kēlā me kēia ʻāpana o ka seleri ma kahi o 25 - 32 kcal. Mālama maikaʻi ʻia nā ipu Celery, hoʻonui i ka metabolism, hoʻohaʻahaʻa i ka cholesterol a hemo i ka nui o ka wai, e kōkua ana i ka hakakā ʻana i ka huikau a me ka hemo ʻana o ka pehu.
Hoʻohana ʻia ka Celery i ka cosmetology. Hoʻomākaukau ʻia nā Decoctions a me nā infusions no ka ʻili helehelena a me ka hoʻoikaika ʻana o ka lauoho mai ia mea. Hiki i ka wai a me ka decoction o kēia mea kanu ke kāpae i nā mea hoʻonaninani mai ka maka, ka toning a me ka hōʻoluʻolu i ka ʻili.
Loaʻa i ka Celery nā anti-inflammatory a me nā hōʻeha hōʻeha hōʻeha, hōʻeleu i ka hana hou ʻana o ka ʻili i hōʻino ʻia. Hoʻohana ʻia ia no nā maʻi ʻili like ʻole: allergy, eczema, urticaria.
ʻO Celery kahi huahana olakino maikaʻi loa no ka poʻe ʻelemākule. Ua hōʻoia ʻia ka hopena o ka ʻai ʻana ma ke ʻano selera ma ka hoʻohaʻahaʻa ʻana i ke kō a me nā pae kō kō, ʻo ia ka pale ʻana i ke atherosclerosis, diabetes mellitus a me nā maʻi o ka maʻi puʻuwai.
He mea maikaʻi ka Celery no ka poʻe me nā maʻi ʻeha o nā hono: ka maʻi o ka maʻi, arthritis, rumatika. Loaʻa ka hopena diur i nā mea mai nā ʻūlū celery, e kōkua ana e hemo i nā aniani ʻākia uric, he mea pono nō hoʻi no nā mea maʻi me ka cystitis a me nā maʻi ʻē aʻe o ka ʻōnaehana genitourinary.
He hopena maikaʻi ka celery hou i ka hana moekolohe kāne. Aia i loko o kēia mea kanu ka hone kanu androsterone, ʻo ia ke kuleana no ka hōʻike o ke ʻano moekolohe lua, ke kiʻekiʻe o ka ikaika a me ka synthesite o kāna mau sex sex.
Hiki ke kōkua i nā aila pono i unuhi ʻia mai nā ʻanoʻano celery e hōʻemi i ka ʻeha. ʻO nā Coumarins, ka mea waiwai i ka celery, kōkua me ka migraines.
He mea pono ka Celery no ka paʻa paʻa ʻana no ka mea he hopena laxative akahai kona. Hoʻonui ka ʻike fiber kiʻekiʻe i ka microflora ʻōpū a hoʻonui i ka hoʻopau ʻia o nā mea make a me nā mea make.
Ka hoʻohana ʻana i ke kelekona i ka kuke ʻana
ʻAi ʻia nā ʻāpana āpau o ka mea kanu, a hoʻohana ʻia nā ʻanoʻano. ʻAi nui ʻia nā koʻohune a me nā lau momona, ʻoiai e ʻōpala pinepine ʻia ka paipu a hoʻohui ʻia i nā ʻai a me nā kopa. Hāʻawi ka mālama ʻana i ka wela i ka poʻe me nā maʻi gastrointestinal e ʻai i kēia mea kanu.
Seleta a me ka salakeke ʻāpala
ʻO kahi salakea huaora maikaʻi loa no nā meaʻai māmā a me nā papaʻai. Hiki iā ʻoe ke hoʻohui i nā walnuts ʻoki a me kāu greens punahele. A no ka māʻona hou aʻe - tī tī a i ʻole mozzarella.
nā mea hoʻohui
- ʻ sthi Celery - 2 ʻāpana
- Kāloti hou - 1 pc
- Mele momona a ʻono hoʻi 1 pc
- Lime - wai mai kahi ʻūlū
- ʻO kaʻaila Oliva, ka paʻakai, ka pepa - e ʻono
e hoomakaukau ai
E holoi, ʻili a ʻokiʻoki i nā huaʻai a me nā mea kanu āpau i mau cubes waena. E hoʻoulu, hoʻokomo i loko o kahi pola salakeke. I loko o kahi pola, hoʻohui i kaʻailaʻaila, ka paʻakai a me nā meaʻala. Hoʻomaʻakai i ka saladi a kāpīpī me nā mea kanu.