I loko o kekahi o nā ʻatikala, ua wehewehe kikoʻī mākou i ka ʻokoʻa ma waena o nā carbohydrates pono a maikaʻi ʻole. I kēia lā e kamaʻilio hou mākou e pili ana i kēlā mau carbohydrates i helu ʻia he mea pono a noho i kahi kūlana alakaʻi i loko. Nui nā kamaʻilio e pili ana i kēia hua ma muli o ka nui o ke kō a me ka starch i loko. Ke oʻo loa ka maiʻa, loaʻa ka waihoʻoluʻu melemele momona a me nā kikoʻeleʻele, aʻo ka nui o ke kō i loko e hiki i kona pae kiʻekiʻe. ʻOiai ua waiwai ka maiʻa ʻaʻole i oʻo ʻia i ka starch kūpaʻa. ʻAʻole ʻeli ʻia kēia ʻano starch e ke kino. ʻO ia ke ʻano ʻaʻole i komo i loko o ke koko, no laila, ʻaʻohe hopena maikaʻi ʻole i ke kiʻekiʻe o ke kō koko. He mea pono ke hoʻomaopopo ʻia ʻo ka starch kūpaʻa ka meaʻai no ka hua bacteria maikaʻi a ʻo kekahi o nā "byproducts" o ka haki ʻana o ka starch kūpaʻa he butyric acid. ʻO kēia ʻakika kekahi o nā ʻakika momona kaulahao pōkole nui loa no ke olakino ʻōpū. Hiki i kēia lono ke hoʻopūʻiwa i nā mea he nui. ʻAe, he ʻuala maikaʻi ka ʻuala, kūpono i ka meaʻai olakino. E pili ana i kou kuke ʻana. No ka laʻana, inā ʻoe mash ʻuala, e hoʻonui ʻia ke kō koko ma muli o ke kiʻekiʻe glycemic index o nā ʻuala mashed. Eia naʻe, inā hoʻokomo ʻoe i ka ʻuala i loko o ka friji no kekahi mau hola, e hoʻonui ʻia ka starch kūpaʻa me nā pono āpau e loaʻa mai me ia. Hiki ke hoʻohui ʻia kēia mau ʻuala i ka salakeke. ʻO nā mea a pau e pili ana i nā hua he mea maikaʻi ia no mākou a me kā mākou microflora symbiotic. Loaʻa i nā hua he haʻahaʻa glycemic index a ʻaʻole e hoʻokuʻu i ka insulin i ka nui. Eia hou, ua waiwai kēia mau ʻakika i nā antioxidants a pono e kau ʻia ma ka papa o kēlā me kēia meaʻai a me nā omnivore i ke kau. He nui ka poʻe e kūʻē kūʻē i ka legumes no nā kumu like ʻole. ʻOiaʻiʻo, no kekahi poʻe, hiki ke paʻakikī ka hana o ka ʻeli ʻana i ka pī no ka ʻōnaehana digestive. I ka manawa like, loaʻa i nā pīni nā fiber pono, no ka laʻana, oligosaccharides. He nui nā haʻawina e hōʻike ana i ka ʻai ʻana i nā legumes e hōʻemi i ka pilikia o ka maʻi cardiovascular. Nui nā pīni - hiki ke hoʻohui ʻia i nā soup, stews, salads, a ʻai ʻia iā lākou iho. ʻOiaʻiʻo, ʻaʻole ia ka meaʻai no kēlā me kēia lā, akā ʻōlelo ʻia e hoʻohui i nā pīni i ka meaʻai i hoʻokahi manawa i ka pule.
2022-11-11