Kūpono nā cereala ʻaina kakahiaka no ka poʻe e wikiwiki nei i ke kakahiaka a ʻaʻole koi ʻia kekahi mākau culinary. Manaʻo ka poʻe kūʻē i nā cereala ʻaina kakahiaka ʻaʻohe mea maikaʻi i loko o lākou, a he kumu ia no ka pilikia o ka nui o ke kaupaona a me nā maʻi o ka gastrointestinal tract. E helu kākou.
Pehea lākou i ʻike ai
Breakfast cereals - ʻaʻole he mea hou o ka 21st century, i ka 19th century, ua hoʻohana nā ʻAmelika i kumu no ka Breakfast extruded bran, e hoʻopaʻa iā lākou i kā lākou ʻono ponoʻī me ka jam, nā hua, ka meli. ʻAʻole kūʻai ʻia kēia ʻaina kakahiaka a loaʻa i nā ʻāpana āpau o ka heluna kanaka, i ka manawa like, hoʻomāʻona pono i ka pōloli.
I kēia lā, ninini ʻia kēia porridge me ka waiū, hui mākou me nā hua maloʻo, nā hua, nā nati, ke kokoleka. Hana ʻia kēia mau meaʻai ma ke ʻano o nā huahana like ʻole o ka laiki, ke kulina, a me ka oatmeal.
ʻO nā mea maikaʻi o ka ʻai cereals
Hana ʻia lākou e ka wāwahi ʻana i nā waiwai ma lalo o ke kaomi o ka mahu, e ʻae iā ʻoe e mālama i kahi ʻāpana nui o nā huaora, nā wikamina, nā minelala, a me nā fiber. Hoʻopiha ʻia kekahi mau ʻaina kakahiaka wikiwiki e hoʻonui i ka ʻono o ka palai i ka nui o ka aila, a me nā mea hoʻonanea he nui loa, kahi e hoʻopili ai i ka waiwai caloric o ka huahana hope loa. Ma muli o ia mau mea hoʻohui, he koho maikaʻi nā cereal i ka ʻai ʻana i nā sanu momona a i ʻole nā meaʻai wikiwiki.
I loko o ka kulina he nui nā huaora A a me E, ua waiwai ka raiki i nā amino acids, oatmeal - magnesium, a me ka phosphorus. ʻO nā hua maloʻo he kumu ia o ka pectin, ka hao, ka pālolo, a me nā nati he polyunsaturated fatty acids, pono no kēlā me kēia kanaka.
keakea
Ma waho aʻe o ka maʻiʻo caloric kiʻekiʻe, ʻo ka loaʻa ʻana o nā mea ʻono i nā cereals Breakfast - ka meli, ka syrups, ke kokoleka he mea pōʻino loa ia i ka poʻe e loaʻa ana i ke kaumaha nui. ʻO nā mea ʻono a me nā mea hoʻoulu ʻono e hoʻonanea i ka cereal e kūʻai hou aku, ʻoi aku ka ʻono ʻono e like me nā keiki o ke kula.
I nā cereala i hana ʻia, ʻaʻole lawa ka fiber, a i kekahi mau manawa, makehewa ka ʻaina kakahiaka no ka hana kūpono ʻana o nā ʻōpū. ʻAʻole ʻike ʻia pehea e hoʻopili ai i kou kino i nā ʻano stabilizers a me nā emulsifiers, i loaʻa i nā mea nui i nā meaʻai.
No laila pehea e hana ai?
Ke noʻonoʻo nei i ka pono nui o nā cereala ʻaina kakahiaka, e hoʻokaʻawale iā lākou mai ka papaʻai ʻaʻohe waiwai. Aia kekahi mau manawa ke makemake nui ʻia lākou. I kēia hihia, e mālama i ka home cereal kiʻekiʻe - muesli, granola, a me ka oatmeal. Inā pono hiki iā ʻoe ke hoʻohui i nā hua maloʻo, nā nati, a me ka meli.