ʻO ke kūlana o kou olakino e pili ana i ka metabolism - ka hana o nā mea āpau, hāʻawi iā lākou i nā mea pono, ka ulu ʻana o nā cell. Nui nā kumu o nā maʻi metabolic, mai ka ʻai kūpono ʻole e hoʻopau ana i nā kumu hoʻoilina. Aia nā huahana e hiki ai iā ʻoe ke hoʻonui nui i ka pae metabolism a kōkua i ke kino i ka wā maʻi.
Kuhi
ʻO nā hua citrus nā mea stimulant o ka metabolism. Hōʻalo lākou i ka metabolism, loaʻa ka nui o nā wikamina a me nā minelala, a me ka fiber, kahi e hoʻomaikaʻi ai i ka digestion. Ma waho aʻe, kākoʻo maikaʻi kēia no ka ʻōnaehana paleʻea.
ʻO ka'ōmaʻa Green
ʻO ke tī ʻōmaʻomaʻo, ʻona ma hope o kou Wake ʻana ma kahi o ke kope e wikiwiki ai i ka hana o ke kino a me nā kani. Hoʻoemi ke kī i ka makemake, hoʻonāukiuki i ka metabolism, a me ka motility. Hiki i kēia inu ke hana i nā pae glucose i ke koko a kōkua pū kekahi e wehe i ka manaʻo hoʻokaumaha o ke kaumaha i loko o ka ʻōpū ma hope o ka ʻai ʻana.
kope
Hoʻoikaika ka mea inu kope i ka metabolism - i kēlā me kēia Cup o 2-3 pākēneka. He kūlohelohe wale ia no ka kope maikaʻi hou wale ʻia, ʻaʻole nā mea pani a me nā mea inu kope.
Dairy Products
He kuleana koʻikoʻi ka calcium i ka metabolism maʻamau, a ʻo kāna kumu nui nā huahana waiu. ʻO ka nele o ka calcium e hoʻopuka i kahi hormone e pale ai i ke kaʻina hana ʻai.
Mele
ʻIke ka hopena o nā ʻāpala: kōkua ka hapa nui o lākou e hoʻomaʻemaʻe i ke kino, a nānā maoli i ka wikiwiki o ka digestion ma hope o ka ʻai ʻana i kēia hua. ʻO ka ʻōpela e hoʻonui i ka metabolism a hoʻomaikaʻi i ke olakino me nā mea pono a me nā kiko.
Spinach
Loaʻa i ka spinach ka manganese, me ka hiki ʻole o ka metabolism hiki ʻole. Koi ʻia ka manganese no ke koko, pili i ka hana a me ka mālama ʻana o nā iwi, hoʻoulu i ka lolo, pili i ka hana ʻana o ka thyroid o nā homone o ka hauʻoli a me ka leʻaleʻa.
Kuleke
ʻO ka protein holoholona, ʻo ia ka nui ma Turkey umauma, koi ʻia no ka hoʻohana a he pono ia o ka digestion maikaʻi a me kahi kumu o nā wikamina o ka hui B.
mohihi
ʻO nā pīni - ke kumu o nā wikamina a me nā minelala, ʻo ia hoʻi ka potassium, magnesium, a me ka hao. Hoʻohālikelike ka hopena o nā pīni i ka hana o ka insulin, hoʻomaikaʻi maikaʻi ia i ka metabolism a hoʻonui i ka wikiwiki.
'alemona
ʻAmona - he alakaʻi ʻē aʻe i ka ʻike o nā minelala a me nā wikamina, kahi hopena maikaʻi i ka metabolism a me ka digestion. ʻO ka ʻai mau ʻana o nā nati i nā kālā kūpono e hoʻonui ai i nā manawa e kāpae ai i ka nui o ke kaupaona, hoʻomaikaʻi i ka ʻili a me ka paʻa ʻana o ka ʻili, hoʻomaikaʻi i ka ʻike, a kōkua i ka puʻuwai e hana maikaʻi.
'Alaona
Me ka kinamona ʻaʻole pono e hana i nā pastries wale nō, hiki iā ʻoe ke hoʻohui iā ia i nā meaʻai a me nā porridge kakahiaka, i ke kī a i ʻole yogurt. Kōkua ia i ke kino e kuni i ke kō, a laila e hoʻohaʻahaʻa ana i kona kiʻekiʻe i ke koko. Hoʻoiho hoʻi ka kinamona i ka kolesterol a hoʻomaikaʻi i ka metabolism.
ʻO ka ʻike hou aku e pili ana i nā boosters metabolism i ke kai i ka wikiō ma lalo:
