ʻO Carbohidrat - ke kumu ikehu nui a me kā lākou mahele i ka papaʻai o kahi kanaka olakino pono e 50-65 pakeneka. Eia nō naʻe, poina iā mākou nā lohi o ke kūpikipiki i kēia hihia e lohi i ʻole e kumu i nā kui kō o ke kino a alakaʻi i nā ʻano pathological like ʻole. Akā he aha nā kūlana ke maopopo iā ʻoe he nui loa nā wai ʻaʻā ma kāu papaʻai?
Ikehu liʻiliʻi
Ma ke awakea ma hope o ka hiamoe maikaʻi a me ka Pōʻalima, ua lanakila koke ʻoe ma ka palaualelo, luhi, hiamoe, hāʻule ka hana. Inā ʻai ʻia ka hapa mua o ka lā i nā carbs wikiwiki, a laila no ka manawa awakea, hoʻemi nui ʻia ke kiʻekiʻe o ke kō i ke koko - no laila ka nele o ka ikaika a me ka makemake e "refuel". Hoʻopili ʻia kēlā kō me nā hahau i nā maʻi o ke kino a me ka luhi nui.
Ka loli o ke ʻano
Hoʻokumu nā carbs hewa i ka huhū mau a me ka loli o ke ʻano. ʻO ka hōʻoluʻolu mau loa, hiki i nā hōʻeha o ka huhū ke hōʻino nui i ke ola kaiaulu o ke kanaka. I kēia hihia, pono e haʻalele i nā huaʻaleʻale maʻalahi a hoʻonui i ka ʻai o ka fiber, kahi e māʻona ai ke kino no kahi manawa lōʻihi.
Pololi mau
Ma muli o ka māhuahua o ka makemake o ka pae kō i māʻona a like me ka wikiwiki i hoʻi mai ai. Inā ma hope o ka pāʻina he hola ma hope makemake ʻoe e ʻai hou, he hōʻailona paʻa ia e hoʻohui i kāu papaʻai i nā protein a mai poina e pili ana i nā meaʻai momona.
Aia ke kaumaha ma kona wahi
Inā i loko o kou ola he nui nā hana haʻuki, pono pono nā nutritions, a ʻaʻohe mea e hana me ka nui o ke kaupaona, a laila ʻo kekahi o nā kumu - kahi nui o nā huaʻaleʻale maikaʻi ʻole i ka papaʻai. Hiki iā lākou ke hūnā i nā meaʻai āu e koho ai, a ʻo ke aʻo ʻana i ka haku mele ma ka lepili e kōkua ai e hoʻoponopono i ka papa kuhikuhi.
ʻO nā mea hou aʻe e pili ana i ka hopena o nā carbs ma nā kō kō e nānā i ka wikiō ma lalo:
