Kōkua kaʻai kālani ʻalani i ka lilo ʻana i kekahi mau lā ma ka awelika 3 paona a he koho maikaʻi ia no ka hoʻokē ʻai no ka poʻe e pono ke hemo i kahi liʻiliʻi o ke kaupaona. Pākuʻi ka papaʻai kahi hana hoʻomaʻemaʻe maikaʻi loa no ke kino o nā toxins, a me kahi mea wikiwiki o ka metabolism.
ʻO ka mea hana meaʻai nui no 3-4 mau lā nā kāloti. Hiki i ka papaʻai ke hoʻopili i nā ʻalani a me nā ʻoma. E inu ʻoe i ka wai a me ka tī ʻōmaʻomaʻo.
Loaʻa i ka 100 gram o nā kāloti he 1.3 g protein, 6.9 g ʻōpika, 0.1 g momona, a 32 wale nō calories - ʻoi aku ka liʻiliʻi ma mua o nā ʻāpala. Eia kekahi, kiʻekiʻe kēia mea kanu aʻa i ka fiber, kahi e hoʻomaʻemaʻe i ke kino.
Ma ka papaʻai o nā kāloti, ʻoe:
- hoʻoikaika i ka ʻōnaehana paleʻea,
- e hoʻomaikaʻi i ka ʻili, mahalo i ka carotene i loko o nā kāloti, me ka hui pū ʻia me nā momona, hana ʻia ke Retinol, i mea hoʻonani i kou helehelena.
- hooikaika gums
- hoʻopiha hou i nā wikamina b, PP, C, E, K i loko o ke kino, a me nā minelala a me nā aila pono
- hoʻomaikaʻi i ke ʻano.
Ka papa kuhikuhi o kaʻai kāloti
ʻO ka kakahiaka kakahiaka: ʻekolu kāloti grated, wai lemonona, a me ka puna o ka momona momona momona momona.
aina awakea: ʻekolu a ʻehā paha mau kāloti paʻi me ka wai lemon a me ka meli. Hiki iā ʻoe ke ʻai iā Mele, ʻalani a kiwi paha.
awakea: kīʻaha o ka wai kāloti hou.
Ma muli o ka paʻakikī o ka kāloti e ʻeli a loaʻa kahi ʻano ʻino, pono e nau ʻia loa. No ka poʻe me ka ʻōpū maʻī a i ʻole ka maʻi maʻi maʻi hāpala cont conticated.
E mālama ai i ka helu ma hope o kaʻai kāloti, e hāhai i nā kuhikuhi meaʻai. Kūkulu i ka papaʻai, e hoʻokaʻawale pono i ka helu o nā carbohydrates, nā protein, a me nā momona. E hāʻawi i ka makemake i nā meaʻai hou a koho i nā momona mai nā mea kanu. E ʻai i nā meaʻai liʻiliʻi a inu i ka wai he nui.
ʻO nā mea hou aʻe e nānā i ka ʻai kāloti i ke wikiō ma lalo:
אתר לידים סטנדרתי ….