Loaʻa i kēia mea kanu kahi ʻono mākeke a me nā hua nutty ma ka leʻa. Hiki iā Arugula ke hāʻawi i kahi ʻono ʻokoʻa i kēlā me kēia pā, a he kōkua nui ia, no laila pono ia e hoʻokomo iā ia i kāu papa kuhikuhi o kēlā me kēia lā.
Loaʻa ʻo Arugula i ka mahina o Mei, akā nui ka poʻe i aʻo e ulu ia ma nā puka aniani - he nani, kūpono, a pono hoʻi ia.
Nā waiwai kūpono
Loaʻa i loko o ka Arugula nā alkaloids, flavonoids, vitamini K, C, b, A. waiwai ʻo ia i ka iodine, hao, potasiuma, calcium, magnesium. Aia nō naʻe i loko ona ka waikawa malic, waikawa citric, aila sinapi, steroid.
Maikaʻi ʻo Arugula no ka poʻe i ʻeha i ka maʻi kōpū a i ʻole gastritis no ka mea hoʻoikaika ia i ka paia gastric.
Kōkua ka wikamina K i ka hōʻeha ʻana i ka ʻeha i ka hoʻomaikaʻi ʻana i ke kō ʻana o ke koko.
He huahanaʻai maikaʻi loa ʻo Arugula, hoʻomaikaʻi ia i ka metabolism, maikaʻi loa ia no nā poʻe e manaʻo e lilo i kekahi mau paona keu no ka mea hāʻawi ia i kahi ʻano o ka māʻona.
ʻO kēia mea kanu kahi lāʻau lapaʻau maikaʻi loa no ka pale ʻana i nā maʻi hemahema. A hoʻoliʻiliʻi ia i ka cholesterol i loko o ke koko.
ʻO ka ʻaila arugula kekahi huahana waiwai, he ʻokoʻa ka ʻoiaʻiʻo e hoʻohana ākea ʻia ia i ka kuke ʻana, ʻike ʻia i ka noi i ka cosmetology. ʻO kahi laʻana, nā masks me ka aila arugula e hoʻoikaika i ka lauoho a pale i ka nalo ʻana o ka lauoho.
Pehea e koho ai i ka arugula
ʻO ke kūʻai ʻana i nā arugula, he mea nui e koho i nā lau limp ʻole pono lākou i ka momona, hou, a me nā kala like. He mea nui ka nui o ka lau i ka ʻono o ka arugula. ʻO ka liʻiliʻi o ka lau, ʻoi aku ka ʻawa o ka arugula.
Kahi e hoʻohui
E hoʻohana i ka arugula hou a hoʻohui paha i nā salakeke. Hoʻohui ʻia i nā sanwika, pizza, a me nā mea ʻono. Hele maikaʻi ia me nā ipu meaʻai a me nā pā pasta.
ʻO nā mea hou aʻe e pili ana i nā pono olakino arugula a me nā meaʻino i heluhelu ʻia i loko a i ʻole ʻatikala nui: