ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 G |
| Nā Paena | 4.08 G | 76 G | 5.4% | 2.1% | 1863 G |
| kona kaikea a | 19.5 G | 56 G | 34.8% | 13.5% | 287 G |
| Carbohydrates | 16.18 G | 219 G | 7.4% | 2.9% | 1354 G |
| ka wai | 55.5 G | 2273 G | 2.4% | 0.9% | 4095 G |
| ka lehu | 4.74 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 45 µg | 900 µg | 5% | 1.9% | 2000 G |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 G |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 G |
| ʻO Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 G |
| ʻO Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 9.2% | 423 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 G |
| beta tocopherol | 0.13 mg | ~ | |||
| Laulā Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Wikamina K, phylloquinone | 36.7 µg | 120 µg | 30.6% | 11.9% | 327 G |
| Menahinon-4 (MK4) | 6.1 µg | ~ | |||
| ʻO Vitamin PP, NE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 G |
| Nā Macronutrients | |||||
| Potauma, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 G |
| Kalipuna, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 G |
| Sodoma, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 G |
| Pākuʻi, P | 596 mg | 800 mg | 74.5% | 29% | 134 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 G |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 G |
| Keleawe, Cu | 26 µg | 1000 µg | 2.6% | 1% | 3846 G |
| Selenium, Inā | 2.9 µg | 55 µg | 5.3% | 2.1% | 1897 G |
| Kiniki, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 8.21 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.131 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.098 G | ~ | |||
| nā momona trans polyunsaturated | 0.033 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.996 G | max 18.7 g | |||
| 4: 0 Aila | 0.02 G | ~ | |||
| 8: 0 Caprylic | 0.041 G | ~ | |||
| 10: 0 Pūlima | 0.031 G | ~ | |||
| 12: 0 Lauric | 0.018 G | ~ | |||
| 14: 0 Kaʻaina | 0.061 G | ~ | |||
| 15: 0 Pentadecanoic | 0.011 G | ~ | |||
| 16: 0 Palmitic | 2.095 G | ~ | |||
| 17-0 margarine | 0.029 G | ~ | |||
| 18: 0 Stearin | 5.549 G | ~ | |||
| 20: 0 ʻAikakika | 0.068 G | ~ | |||
| 22: 0 | 0.055 G | ~ | |||
| 24: 0 Lignoceric | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 3.108 G | min 16.8 г | 18.5% | 7.2% | |
| 14: 1 ʻO Myristoleic | 0.004 G | ~ | |||
| 16: 1 Palmitoleic | 0.019 G | ~ | |||
| 16: 1 mau inoa | 0.018 G | ~ | |||
| 16: 1 unuhi | 0.001 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.008 G | ~ | |||
| 18:1 Olein (omega-9) | 3.001 G | ~ | |||
| 18: 1 mau inoa | 2.904 G | ~ | |||
| 18: 1 unuhi | 0.097 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.068 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.008 G | ~ | |||
| 22: 1 mau inoa | 0.008 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 7.536 G | mai 11.2 ke 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleika | 6.539 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.033 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 6.499 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.007 G | ~ | |||
| 18: 3 Linolenika | 0.988 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.005 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.945 G | mai 0.9 ke 3.7 | 100% | 38.9% | |
| ʻO ka Omega-6 ka mea momona acids | 6.551 G | mai 4.7 ke 16.8 | 100% | 38.9% |
ʻO ka waiwai o ka ikehu 257 kcal.
Nā hua kīʻaha, pani waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 23,7%, wikamina E - 14,3%, wikamina K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: calorie maʻiʻo 257 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai nā huahana Cheese, pani, nā calorie, nā meaʻai, nā waiwai pono Nā huahana Cheese, pani.