ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 387 kCal | 1684 kCal | 23% | 5.9% | 435 G |
| Nā Paena | 23.37 G | 76 G | 30.8% | 8% | 325 G |
| kona kaikea a | 30.6 G | 56 G | 54.6% | 14.1% | 183 G |
| Carbohydrates | 4.78 G | 219 G | 2.2% | 0.6% | 4582 G |
| ka wai | 37.65 G | 2273 G | 1.7% | 0.4% | 6037 G |
| ka lehu | 3.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 233 µg | 900 µg | 25.9% | 6.7% | 386 G |
| Retinol | 0.22 mg | ~ | |||
| Wikamina B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.8% | 3261 G |
| ʻO Vitamin B2, riboflavin | 0.293 mg | 1.8 mg | 16.3% | 4.2% | 614 G |
| ʻO Vitamin B5, pantothenic | 0.413 mg | 5 mg | 8.3% | 2.1% | 1211 G |
| ʻO Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1% | 2703 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 1.2% | 2222 G |
| ʻO Vitamin B12, cobalamin | 0.83 µg | 3 µg | 27.7% | 7.2% | 361 G |
| ʻO Vitamin PP, NE | 0.08 mg | 20 mg | 0.4% | 0.1% | 25000 G |
| Nā Macronutrients | |||||
| Potauma, K | 95 mg | 2500 mg | 3.8% | 1% | 2632 G |
| Kalipuna, Ca | 643 mg | 1000 mg | 64.3% | 16.6% | 156 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.4% | 1905 G |
| Sodoma, Na | 700 mg | 1300 mg | 53.8% | 13.9% | 186 G |
| Sulphur, S | 233.7 mg | 1000 mg | 23.4% | 6% | 428 G |
| Pākuʻi, P | 464 mg | 800 mg | 58% | 15% | 172 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 G |
| Keleawe, Cu | 42 µg | 1000 µg | 4.2% | 1.1% | 2381 G |
| Selenium, Inā | 14.5 µg | 55 µg | 26.4% | 6.8% | 379 G |
| Kiniki, Zn | 2.79 mg | 12 mg | 23.3% | 6% | 430 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.883 G | ~ | |||
| valine | 1.56 G | ~ | |||
| Histidine * | 0.821 G | ~ | |||
| Isoleucine | 1.451 G | ~ | |||
| leucine | 2.238 G | ~ | |||
| lysine | 1.945 G | ~ | |||
| methionine | 0.612 G | ~ | |||
| ekolu | 0.832 G | ~ | |||
| tryptophan | 0.3 G | ~ | |||
| phenylalanine | 1.231 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.659 G | ~ | |||
| ʻAkika Aspartic | 1.502 G | ~ | |||
| glycine | 0.403 G | ~ | |||
| ʻAkika glutamic | 5.718 G | ~ | |||
| proline | 2.634 G | ~ | |||
| serine | 1.366 G | ~ | |||
| tyrosin | 1.128 G | ~ | |||
| cysteine | 0.117 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 103 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 19.475 G | max 18.7 g | |||
| 4: 0 Aila | 0.966 G | ~ | |||
| 6: 0 naelona | 0.488 G | ~ | |||
| 8: 0 Caprylic | 0.258 G | ~ | |||
| 10: 0 Pūlima | 0.554 G | ~ | |||
| 12: 0 Lauric | 0.5 G | ~ | |||
| 14: 0 Kaʻaina | 3.075 G | ~ | |||
| 16: 0 Palmitic | 9.052 G | ~ | |||
| 18: 0 Stearin | 3.7 G | ~ | |||
| ʻO nā waikawa momona momona | 8.671 G | min 16.8 г | 51.6% | 13.3% | |
| 16: 1 Palmitoleic | 0.927 G | ~ | |||
| 18:1 Olein (omega-9) | 7.299 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.87 G | mai 11.2 ke 20.6 | 7.8% | 2% | |
| 18: 2 Linoleika | 0.533 G | ~ | |||
| 18: 3 Linolenika | 0.337 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.337 G | mai 0.9 ke 3.7 | 37.4% | 9.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.533 G | mai 4.7 ke 16.8 | 11.3% | 2.9% |
ʻO ka waiwai o ka ikehu 387 kcal.
- oz = 28.35 g (109.7 kcal)
ʻO ka tīhi Cheshire, ka waiū Pelekane paʻakikī, mdzh 49% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 25,9%, wikamina B2 - 16,3%, wikamina B12 - 27,7%, calcium - 64,3%, phosphorus - 58%, selenium - 26,4%, zinc - 23,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 387 kcal, kemika haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Cheshire cheese, paakiki English cheese, mdzh. 49% maloʻo in-ve, nā calorie, nā meaʻai, nā waiwai pono Cheshire cheese, paʻakikī English cheese, mdzh. 49% maloʻo ma-ve