Pehea e hoʻomākaukau ai i kahi kīʻaha " Chicken fillet me nā halo lāʻau"
ʻOkiʻoki ʻia a hoʻomoʻa ʻia a ʻoluʻolu
Recipe nā mea hoʻohuiʻO ka moa moa me nā lauā lāʻau»:
- Hoʻopiha moa 1 kg
- ʻO nā halo lāʻau 450 g
- Onion 1 waena
- 1.5 mau kāloti waena
- Kālika 2 koloka
- ʻaila ʻaila 1st. l.
- Soy sauce 50 ml
Nutritional waiwai o ka ipu “Chicken fillet with wood mushrooms” (per 100 nā huna):
Kāleka: 78.7 kcal
Nā Squirrels: 14.2 gr.
Uha: 1.3 gr.
Kalepona 1.5 gr.
Ka helu o nā lawelawe: 1ʻO nā meaʻai a me nā calories o ka meaʻai " Chicken fillet me nā halo lāʻau»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hoʻopiha moa | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| nā halo lāʻau | 450 G | 450 | 0 | 0 | 0 | 0 |
| ka liʻupaʻi waena | 1 apana | 50 | 0 | 0 | 0 | 0 |
| kāloti waena | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| garlic | 2 hoahānau | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| Heinz willow wau | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Ka huina | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| Hana 1 | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 nā huna | 100 | 14.2 | 1.3 | 1.5 | 78.7 |