Pehea e hoʻomoʻa ai i ke kīʻaha " Cauliflower a me ka moa casserole"
E hoʻolapalapa i ka cauliflower i ka wai paʻakai, e ʻoki i ka umauma i ʻāpana, e hoʻohui i ka paʻakai a me ka pepa, e hoʻohui i nā mea ʻala: Curry, ʻeleʻele pepa, ʻokiʻoki maikaʻi ʻia, hui maikaʻi nā mea a pau. Hoʻomoʻa wau i kahi kīʻaha lohi, e hoʻokomo i ka hui hopena i loko o kahi ipu. E kuʻi i 3 mau hua me ka waiū, e ninini i nā mea o ka pā. E kālua no 45 mau minuke.
Nā mea hoʻohui o ka meaʻaiKāpala a me ka moa casserole»:
- umauma moa 637 gr
- kāpalapala 460 g
- ʻakaʻakai 20 gr
- hua moa 3 pcs
- ka waiū 2.5% 100 ml
ʻO ka waiwai kūpono o ka pā "Cauliflower a me ka moa casserole" (no 100 nā huna):
Kāleka: 85.3 kcal
Nā Squirrels: 13.4 gr.
Uha: 2.5 gr.
Kalepona 2.6 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me nā calories o ka papa hana ”Cauliflower a me ka moa casserole»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| umauma moa | 637 Art | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| kapeluʻala | 460 Art | 460 | 11.5 | 1.38 | 24.84 | 138 |
| ʻohi | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| waiū 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Ka huina | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| Hana 1 | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 nā huna | 100 | 13.4 | 2.5 | 2.6 | 85.3 |