Recipe nā mea hoʻohuiʻO Borscht mai Tatiana»:
- 85 g kāloti
- 257 g kaʻuala
- 194 g. kāpeti keʻokeʻo
- 203 g o nā tōmato
- 108 g o ka pepa bele
- 141 g o ka beetroot i hoʻolapalapa ʻia
- 38 g o nā aniani ʻōmaʻomaʻo
- 30 g o ka dill hou
- ʻelua lita o ka moa moa.
Nutritional waiwai o ka ipu "Borscht mai Tatiana" (per 100 nā huna):
Kāleka: 24 kcal
Nā Squirrels: 1.9 gr.
Uha: 0.4 gr.
Kalepona 3.1 gr.
Ka helu o nā lawelawe: 1ʻO nā meaʻai a me ka calorie o ka meaʻai "Borscht mai Tatiana"
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| kāloka | 85 G | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| ka uala | 257 Art | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kāpī keʻokeʻo | 194 Art | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| ʻōmato (ʻōmato) | 203 Art | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| pepa ʻulaʻula momona | 108 G | 108 | 1.4 | 0 | 5.72 | 29.16 |
| beetroot i hoʻolapalapa ʻia | 141 Art | 141 | 2.54 | 0 | 15.23 | 69.09 |
| 'ōmaʻomaʻa | 38 Art | 38 | 0.49 | 0 | 1.75 | 7.22 |
| ka pahu | 30 G | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| ka moa moa | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Ka huina | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Hana 1 | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 nā huna | 100 | 1.9 | 0.4 | 3.1 | 24 |