Recipe nā mea hoʻohuiʻO Azu Tatiana»:
- 500 g umauma moa
- 133 g o ka ʻaka
- 226 g kukama ʻūlū
- 95 g o ka paʻi kōmato
- 15 g aila aniani
- hoʻokahi lita o ka wai.
ʻO ka waiwai kūpono o ka pā "Azu Tatiana" (per 100 nā huna):
Kāleka: 44.4 kcal
Nā Squirrels: 6.5 gr.
Uha: 1.3 gr.
Kalepona 1.8 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calories o ka meaʻai ”Azu Tatiana»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| umauma moa | 500 Art | 500 | 118 | 9.5 | 2 | 565 |
| ʻohi | 133 Art | 133 | 1.86 | 0 | 13.83 | 62.51 |
| ʻoka kukama | 226 Art | 226 | 6.33 | 0 | 2.94 | 36.16 |
| ka'ōmato | 95 G | 95 | 2.38 | 0.29 | 15.87 | 76 |
| aila ʻaila | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| ka wai | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Ka huina | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Hana 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 nā huna | 100 | 6.5 | 1.3 | 1.8 | 44.4 |