Recipe nā mea hoʻohuiʻO Tortilla moa»:
- 400 g umauma moa
- ʻOihana 1
- 1 art. Kahi puna o ka ʻaila ʻoliva
- 1 art. He spoonful o ka soy sauce
- 1 art. He spoonful o ka palaoa
- pinch o ka pepa ʻeleʻele honua
- 40g tī
ʻO ka waiwai kūpono o ka pā "Chicken tortilla" (per 100 nā huna):
Kāleka: 162.8 kcal
Nā Squirrels: 20.7 gr.
Uha: 6.5 gr.
Kalepona 5.4 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”moa tortilla»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| umauma moa | 400 G | 400 | 94.4 | 7.6 | 1.6 | 452 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oliva aila | 1 tbsp | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz willow wau | 1 tbsp | 20 | 0.52 | 0 | 8.6 | 36.6 |
| palaoa palaoa | 1 tbsp | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pinch o ka pepa ʻeleʻele honua | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ʻeka russian | 40 G | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Ka huina | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| Hana 1 | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 nā huna | 100 | 20.7 | 6.5 | 5.4 | 162.8 |