Hānau hānau: pehea e noho zen?

10 mau ʻōlelo aʻoaʻo no ka hānau ʻana me ke kaumaha

Hoʻomaʻamaʻa mākou iā mākou iho me nā contractions, e noho zen i ka lā nui

E like me ka ʻeha menstrual akā ʻoi aku ka ikaika, ʻeha nā ʻokiʻoki. Hoʻokahi mau minuke a ʻelua paha lākou a ʻaʻole like ka ikaika, e hāʻawi iā mākou i kahi hoʻomaha. ʻO ka mea nui: ʻaʻole mākou e haʻalulu, hoʻokuʻu mākou i ka hana.

I ka lā hānau, ʻike mākou i ka hoa pili pono ...

ʻO ka hapa nui o ka manawa, ʻo ka makuakāne ke hele pū me mākou i ka hānau keiki, a ʻo ia pū kekahi i komo i nā papa hoʻomākaukau. Hiki iā ia ke hanu me mākou, ʻaʻolekōkua iā ʻoe e mālama i kā mākou ʻoluʻolu a hāʻawi mai iā mākou i ka poʻohiwi paʻa i nā manawa a mākou e pono ai e hopu iā mākou. I kekahi manawa he hoaaloha a kaikuahine paha… ʻo ka mea nui aia kēia kanaka ma laila, e hoʻolohe ana iā ʻoe.

No ka noho zen, loaʻa iā mākou kahi lomilomi

Mahalo i ka hoʻomākaukau "Bonapace", ua hiki i kā mākou kāne ke aʻo  lomilomi i ko mākou mau wahi ʻeha like ʻole i ka wā ʻoki. Hoʻopaʻa ʻia kēia i ka hoʻouna ʻana i ka leka ʻeha i ka lolo. Hoʻemi kēia ʻano hana i ke koʻikoʻi i ʻike ʻia e nā kāne ma o ka hāpai ʻana i ke komo ʻana o ka makua kāne i ka wā hānau. No laila, lawe mākou i ka pono!

Maikaʻi ke ʻano Coué!

Makemake mākou a pau i ka ʻeha o ka hānau ʻana. Maʻamau me nā mea a pau a mākou i lohe ai ... akā hiki iā mākou ke ʻike i nā mea ʻokoʻa. Hele mākou i ka hale hānai e ola i kahi ʻike kupaianaha: ka hānau ʻana o kā mākou keiki. No laila maikaʻi mākou. ʻOi loa mai Hele maikaʻi ʻo 90% o nā hoʻouna, he kakaikahi ka pauku cesarean, a ua hooiaio mai na hookolokolo a pau i hana mua ia ke ola kino maikai o ka bebe.

I ka lā hānau, noʻonoʻo mākou i kā mākou pēpē

Ua moeʻuhane mākou no ia no nā makahiki… a ua kali mākou iā ia no ʻeiwa mahina!… I loko o kekahi mau minuke, a i kekahi mau hola, e hāʻawi mākou i ke ola i kā mākou keiki. Hiki iā Von ke lawe iā ia i loko o ko mākou mau lima, hoʻomaʻamaʻa iā ia. ʻO kēia mau manawa liʻiliʻi o ke aloha e poina iā mākou i nā mea āpau.

Hoʻolohe mākou i ke mele

Hiki i nā halemai hānai he nui. ʻIke mākou ma mua a ma mua o ka D-Day, hoʻomākaukau mākou i kā mākou papa inoa. Makemake mākou i nā mele palupalu, ʻuhane a i ʻole ke ʻano jazz, e ʻae iā mākou e hoʻomaha a ʻaʻole hoʻoponopono i nā manawa paʻakikī. Aia mākou i ko mākou ao holoʻokoʻa, he mea hōʻoluʻolu a koʻikoʻi. Ke hoʻopau ʻia ʻoe, ʻoi aku ka wikiwiki o ka wehe ʻana o ka pūpū.

Mele i kēia manawa

Ua ʻike paha ʻoe ʻo ka hīmeni ʻana he mea hōʻeha ʻeha maoli i ka wā hānau? ʻO ka hana ʻana o nā leo haʻahaʻa haʻahaʻa e ko mākou kino e hoʻonui i ka hana ʻana o nā beta-endorphins, kahi e hōʻoluʻolu ai i ka ʻeha i ka wā o ka hana.ka. Eia kekahi, i ka wā e hīmeni ai, hoʻoneʻe mākou i ke pelvis a hoʻopaʻa i nā kūlana kū i luna, e hana ana i ka dilation o ka ʻāʻī. Hiki iā mākou ke "vibrate" i nā kani koʻikoʻi, e like me ke ʻano "Naître enchantés".

Ke hilinaʻi nei mākou i ka hui lapaʻau

ʻO ka mea maʻamau, ua ʻike mua mākou iā lākou a pau, no ka halawai ana me lakou mamua o ka la D. Ma laila ka pale keiki, ka gynecologist, ka anesthetist e kōkua iā mākou, e alakaʻi iā mākou. ʻO ka pale keiki ka mea nui loa, no ka mea, ʻo kēlā me kēia hale, ʻo ia ke kāhea a hoʻokipa iā mākou. ʻAʻole mākou e kānalua e nīnau iā ia e pili ana i ka mea e hoʻoweliweli iā mākou, e ʻeha mākou, e ʻike ʻo ia pehea e hōʻoiaʻiʻo ai iā mākou. Ua mākaukau ka pediatrician a me ka anesthetist e hoʻopili i ka hopena o ka pilikia, no laila e noho mālie mākou.

Epidural a ʻaʻole paha?

ʻOi aku ma mua o 60% o nā wahine e noi iā ia a no ke kumu maikaʻi: ʻo ia ke ala maikaʻi loa e hiamoe ai ka ʻeha. No kekahi mau makuahine, he ala maikaʻi kēia e mālama ai i ka mālie e pono ai no ka hānau ʻana o ke pēpē. ʻOi loa i kēia manawa ua "māmā" nā epidural a hiki ke mālama i nā manaʻo, i ka wā o ka pana.

Hanu hohonu mākou!

Ke hoʻomanaʻo nei ʻoe i ka ʻōlelo aʻo a ka pale keiki i ka wā e hoʻomākaukau ai no ka hānau keiki? ʻO ka manawa kēia e hoʻohana ai iā lākou. ʻO ka mea maʻamau, ua aʻo mākou i nā ʻano hana hanu like ʻole e pili ana i kahi manawa kikoʻī o ka hānau ʻana. I ka wā o ka hana a i ʻole ka hoʻomāhuahua ʻana o ka pūpū, he ʻōpū ka hanu, lohi. Ma mua o ka hānau ʻana, hoʻomau mākou i ka wikiwiki like. ʻO kēia ka mea e hiki ai iā mākou ke kāohi i ko mākou makemake e koi i ka wā ʻaʻole i hiki mai ka manawa. No ka hoʻokuke ʻana, hana mākou i kahi hoʻoikaika wikiwiki, a laila hoʻopau lohi a koi ʻia.