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Hoʻoikaika i ka palekana o nā keiki ma o ka meaʻai: ka manaʻo loea
He aha ka mea e kau ai ma nā papa o nā keiki e hōʻoia i ke olakino maikaʻi i ka wā hoʻoilo? Kauka Catherine Laurençon, pHe mea hoʻoponopono kūikawā i ka micro-nutrition ma Menton (Maritime Alps), hāʻawi iā mākou i kāna ʻōlelo aʻo:"No ka hakakā ʻana i nā maʻi, he nui nā pahu pahu i ke kino. O ka mea mua loa, nā pūʻali, nā polokina, hiki ke hoʻomaopopo i nā maʻi maʻi a i ʻole bacteria a hoʻoulu i kahi ʻano ʻokoʻa. A laila, nā pūnaewele keʻokeʻo e hoouka ana i na hua manu. A ma ke kua, ʻO lymphocytes ka mea e ho'ā i ke koko keʻokeʻo. He kuleana koʻikoʻi ka meaʻai i kēia hana maikaʻi. “
Probiotics, no ka ulu o ka ʻōpū o luna
He aha ka pilina ma waena o ka digestive system a me ka palekana? Me he mea kupanaha la, ʻO ka ʻōpū o ka ʻōpū he mea pale kūlohelohe i nā germs. "ʻEkolu hapaha o ka palekana i loko o ka ʻōpū," wehewehe ʻo Kauka Laurençon. ʻO ka maʻi bacteria i hoʻokumu i ko mākou ʻōpū o ka ʻōpū i kekahi mau hana. Kāohi lākou i ka bacteria "ʻino" mai ka hoʻokomo ʻana i loko, kōkua i ka ʻai ʻana a hoʻoulu i ka ʻōnaehana pale. Ma kahi e loaʻa ai nā meaʻai ʻO kēia mau bacteria "maikaʻi", nā probiotics kaulana?ʻaneʻane hoʻonui ʻia nā waiu pēpē me nā probiotics. Aia kekahi i loko nā huahana waiu, yogurts, cheeses keʻokeʻo a me nā waiū fermented e like me ke kefir. ʻO kekahi mau huaʻai fermented e like me Gouda, Mozzarella, Cheddar, Camembert a i ʻole Roquefort kekahi. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i loaʻa i nā ʻaila ʻono. No ka hoʻoikaika ʻana i ka hana maikaʻi o kēia "maikaʻi" intestinal bacteria, he mea nui e hāʻawi pū i kāu keiki nā pākuʻi mua.
Ma hea e loaʻa ai iaʻu nā prebiotics?
I loko o nā fiber o kekahi mau mea kanu a me nā huaʻai. Ma waena o ka 5 kiʻekiʻe: artichoke, Ierusalema artichoke, maiʻa, leek a me ka asparagus. Loaʻa ia i loko o nā mea kanu lacto-fermented e like me ka sauerkraut, a me ka berena sourdough maoli.
ʻO nā huaʻai a me nā meaʻai no ka vitamina C
No nā pale pale pale kiʻekiʻe, he mea nui e hoʻopaʻa i nā huaora, nā minerala a me ka fiber. I ka hoʻomaʻamaʻa: nā huaʻai i loaʻa i ka huaʻa C ke kōkua i ka hoʻonui ʻana i nā keʻokeʻo keʻokeʻo a hoʻoulu i ka hana o interferon, kahi mole e hoʻoikaika i ka ʻōnaehana pale. ʻO luna: nā hua citrus, nā kiwi a me nā hua ʻulaʻula. Inā he anu, e hoʻohui i kēia mau huaʻai i kēlā me kēia ʻai no kekahi mau lā. No nā mea kanu, piha nā kāpeti a pau i ka huaora C. E like me nā mea kanu ʻalani - kāloti, paukena, paukena… ʻO ia no ka letus a ke hipa, ka fennel a i ʻole ka spinach, kahi e hāʻawi ai i ka huaora A. He kūpono no ka hoʻoulu ʻana i nā ʻāpana o ka ʻōpū o ka ʻōpū a me ka ʻōpū o ka ʻōpū, nā pale nui e kūʻē i nā microbes. ʻO nā halo ʻo Paris, nā halo ʻoyster, a ʻo ka poʻe o Iapana e like me Shitakes he polysaccharide, kahi mole e hoʻonui ai i ka nui o nā keʻokeʻo keʻokeʻo a me kā lākou hana.
He anu ?
E kau i nā hua i loko o kāna mau meaʻai a pau - nā hua citrus, nā kiwi, nā hua ʻulaʻula - no kekahi mau lā, e hāʻawi koke ia i ke kuʻi i kona kino.
ʻO ka iʻa ʻaila, no ka omega 3 a me ka huaora D
Mackerel, sardines, herring ... hoʻolako nā ʻakika momona koʻikoʻi, ka omega 3 kaulana, he hana anti-inflammatory a kōkua i ke kino e hakakā i nā maʻi. Eia kekahi, loaʻa i ka iʻa ʻaila ka huaora D, ka mea e hoʻonui ai i nā cell immune. ʻO nā hoa pili maikaʻi e kau i nā papa o ka muli loa, ʻelua i ka pule. E koho i nā huahana maikaʻi: Label Rouge, "Bleu Blanc Cœur", logo organik "AB" e hōʻoiaʻiʻo ana i ka nele o nā GMO ...
Pono, vitamina D
Na kāu pediatrician e kuhikuhi iā ia no kāu keiki i nā mahina ʻeono i emi ʻole ka lā, i loko o nā ampoules a i ʻole nā hāʻule. Akā e makaʻala aia i loko o kekahi mau meaʻai e like me ka iʻa momona a i ʻole ka pata. Loaʻa ia i loko o nā ʻiʻo okana e like me ka pipi a i ʻole ke ake moa. Hiki iā ʻoe ke hāʻawi i kāu keiki mai ka makahiki 1.
ʻO nā meaʻala a me nā mea kanu e pale i nā maʻi
ʻAʻole mākou e ʻaʻa mau e kāpīpī i ka pā o ka muli loa, akā, aia kekahi mau mea ʻala a me nā mea kanu he anti-infectious a antimicrobial hana. Hoʻololi i kēlā me kēia lā ma waena o ke kāleka, mint, chives, basil… E hoʻohana ʻia i nā mea liʻiliʻi mai ka hoʻomaka ʻana o ka hoʻololi ʻana i nā meaʻai.
ʻaoʻao ʻala
E kali i 18 mahina no nā mea ʻala e like me thyme, rosemary, ginger, turmeric, paprika, cumin, curry ...
ʻO nā protein, no kā lākou mea hao
Hāʻawi nā protein holoholona a me nā mea kanu i ka hao kahi o nā wahie o ka ʻōnaehana pale. ʻOiaʻiʻo, inā nele kāu keiki i ka hao, lohi kona kino. Hiki koke mai, ua luhi ʻo ia a ua pilikia ke anu a me nā maʻi ʻē aʻe. No ka hāʻawi ʻana i ka hao nui, pili i nā protein holoholona i hāʻawi nui ʻia. E kau i ka papa kuhikuhi: nā ʻiʻo ʻulaʻula (beef, hipa, duck) ʻelua i ka pule. ʻO nā ʻiʻo keʻokeʻo (moa, pipi…) ʻelua hoʻi i ka pule. ʻAʻole e haʻi i nā hua manu, nā kumu selenium a me nā amino acids he mea nui no ka ulu ʻana a me ka hoʻoponopono ʻana. E ʻai ʻia i hoʻokahi a ʻelua paha i ka pule. E pili pū i nā mea kanu i waiwai i ka hao: nā pepa, nā leeks, nā ʻuala. A ma nā legumes: nā pī a pau, nā lentils, ka soybeans, ka pī (chick, split).