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Kāpena Kina: nā pono a me nā hōʻino
He nui ka poʻe i ʻike i ka waiwai nui o ke kāpeti a me ka letus i nā manawa a pau no ko lākou mau lāʻau lapaʻau a me ka meaʻai. Akā ʻo ka ʻoiaʻiʻo ʻo Peking - a i ʻole Kina - hiki ke pani i kēia mau huahana ʻelua ʻaʻole paha i ʻike ʻia e nā wahine hale ʻike.
Ua kūʻai ʻia aku ka kāpena Peking ma nā mākeke no hoʻokahi makahiki a ʻoi paha. I ka manawa ma mua, lawe ʻia mai nā poʻo lōʻihi o ka cabbage mai kahi mamao aku, ʻaʻole lākou i ʻemi, a he kakaikahi ka poʻe i ʻike e pili ana i nā mea kupaianaha o kēia mea kanu. No laila, ʻaʻole hoʻāla ka kāpena Beijing no kekahi manawa i ka hoihoi i waena o nā mea hoʻokipa. A i kēia manawa ua aʻo lākou i ka ulu ʻana a kokoke i nā wahi āpau, ʻo ia ke kumu i hāʻule ai ka mea kanu i ke kumukūʻai, a ʻo ka ulu ʻana hoʻi o ka nohona olakino a me ka pono kūpono - ua piʻi ka hiʻi o ke kāpena Pākē.
He aha kēia ʻano holoholona ...
Ke hoʻoholo nei i ka inoa, maʻalahi ka koho ʻana mai ka cabbage Pākē mai ke Aupuni waena. "Petsai", e like me ke kāhea ʻia ʻana o kēia kāpeti - kahi mea kanu pale anuanu makahiki, ulu ʻia ma Kina, Iapana a me Kōlea. Ma laila ʻo ia e mālama nui ʻia ai. Ma ka māla a ma ka papaʻaina. ʻO ke kāpeti Peking kekahi o nā ʻanoʻano o ke kō ʻana o Kīpī i ke kakahiaka nui, he poʻo a me nā lau lau.
Hōʻiliʻili ʻia nā lau o ka mea kanu i loko o ka rosette mānoanoa a i ʻole nā poʻo o ke kāpeti, e like me ka salakeke Romana Romaine ma ke ʻano a hiki i ka lōʻihi o 30-50 cm. ʻO ke poʻo o ka cabbage i ka ʻokiʻoki he melemele-ʻōmaʻomaʻo. Hiki ke ʻokoʻa ke kala o nā lau mai ka melemele a i ka ʻōmaʻomaʻo ʻōmaʻomaʻo. Pālahalaha, ʻiʻo, ākea a momona loa nā veins ma nā lau o ke kāpeti Peking.
ʻO ke kāpeti peking ke ʻano like me ka lettuce kāpeti, ʻo ia ke kumu i kapa ʻia ai he lettuce. A akāka, ʻaʻole makehewa, no ka mea, ʻo nā lau ʻōpio o ke kāpeti Peking e pani piha i nā lau lettuce. ʻO kēia nō paha ke ʻano momona o ke kāpeti, no laila ʻo nā lau Peking ʻōpio a palupalu me kahi ʻono leʻaleʻa e kūpono no ka hana ʻana i nā ʻano salakeke a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo.
ʻAneʻane ʻaʻole ka wai momona i nā lau ʻōmaʻomaʻo, akā i ko lākou keʻokeʻo, ʻāpana nui, kahi i loaʻa nā mea pono āpau o ke kāpeti Peking. A he hewa paha ia e ʻoki a hoʻolei aku i kēia ʻāpana waiwai nui o ke kāpeti. Pono ʻoe e hoʻohana.
… A me ka mea e ʻai ʻia
I ke ʻano o ka juiciness, ʻaʻohe saladi a ʻaʻohe kāpiki hiki ke hoʻohālikelike ʻia me Peking. Hoʻohana ʻia ia e hana i ka borscht a me nā kopa, i kuke ʻia, e kuke ai i kāpī kāpī ... ʻO wai lā ka mea nāna i kuke i ka borscht me kēia kāpeti i hauʻoli, a me nā kīʻaha ʻē aʻe me ia e ʻoluʻolu a nani hoʻi. I ka salakeke, no ka laʻana, ʻoi aku ka palupalu.
Eia hou, ʻokoʻa ka kāpeti Peking mai kona mau hoahānau kokoke loa i kēlā, ke kuke, ʻaʻole ia e hoʻopuka i kahi ʻala kāpī kikoʻī, e like me, he laʻana keʻokeʻo. Ma ka laulā, hiki ke hoʻomākaukau nā mea āpau i hoʻomākaukau maʻamau ʻia mai nā ʻano ʻē aʻe o ke kāpeti a me nā lettuce mai Peking. Hoʻomaʻamaʻa ʻia, kāpī a paʻakai ʻia ke kāpeti Pākī hou.
ʻO Kimchi e nā lula
ʻO wai ka mea aloha ʻole i ka salakeke kimchi Kōlea i hana ʻia mai kāpeti Pākī? Pupule wale nā mea leʻaleʻa mai kēia salakeke.
ʻO Kimchi ka mea ʻai punahele loa ma waena o nā poʻe Kōlea, ka mea kokoke i ka mea nui i kā lākou papaʻai, a aneane pau ʻole ka ʻai me ka ʻole o ia. A e like me ka manaʻo o ka poʻe Korea, he pono ke kimchi ma ka papa. ʻO nā ʻepekema Kōlea, no ka laʻana, ʻike i ka ʻike o nā huaora B1, B2, B12, PP i ka kimchi a hoʻonui ʻia i ka hoʻohālikelike ʻia me ka kāpeti hou, a eia kekahi, aia kekahi mau mea hana biologically ʻokoʻa i ka hoʻohui o ka wai i hoʻokuʻu ʻia i ka wā o ka fermentation. No laila ʻaʻole no ka mea wale nō ka poʻe ʻelemakule ma Korea, Kina a me Iapana a ikaika a paʻakikī hoʻi.
Pehea ia e pono ai
ʻOiai nā Roma kahiko i hāʻawi aku i nā waiwai mai ka cabbage. Ua maopopo lea ka mea kākau Roma kahiko ʻo Cato the Elder: "Mahalo i ke kāpeti, ua hoʻōla ʻia ʻo Roma i nā maʻi no 600 mau makahiki me ka hele ʻole ʻana i ke kauka."
Hiki ke hāʻawi piha ʻia kēia mau huaʻōlelo i ke kāpeti Peking, ʻaʻole ia he ʻanoʻai wale nō a me nā ʻano culinary, akā he ʻano lāʻau kekahi. ʻOi aku ka maikaʻi o ke kāpī peking no nā maʻi maʻi maʻi a me nā maʻi maʻi ʻōpū. Manaʻo ʻia ʻo ia ke kumu o ka lōʻihi ola. Mālama ʻia kēia e ke alo i loko o kahi nui o ka lysine - he amino acid e pono ai no ke kino o ke kanaka, ka mea hiki ke hoʻonā i nā proteins haole a lawelawe ma ke ʻano he hoʻomaʻemaʻe koko, a hoʻonui i ka pale o ke kino. Pili ka lōʻihi o ke ola ma Iapana a me Kina me ka ʻai ʻana o ka kāpeti Peking.
E pili ana i ka ʻike o nā vitamina a me nā paʻakai o ka mineral, ʻoi aku ka haʻahaʻa o ke kāpeti Peking ma mua o ke kāpena keʻokeʻo a me kona kaikaina māhoe - kāpena kāpeti, a ma kekahi mau ʻano ʻoi aku ma mua o lākou. ʻO kahi laʻana, i loko o ke kāpena keʻokeʻo a me nā lettuce poʻo, ʻo ka huaora C he 2 mau manawa ma lalo o "Peking", a ʻo ka protein i loko o kāna lau he 2 mau manawa ke kiʻekiʻe ma mua o ke kāpeti keʻokeʻo. Aia nā lau Peking i ka hapa nui o nā ʻano wikamina e noho nei: A, C, B1, B2, B6, PP, E, P, K, U; nā paʻakai paʻakai, nā amino acids (16 i ka huina, me nā mea pono), nā protein, nā kō, nā alkaloid lactucine, nā waikawa ʻokanika.
Akā ʻo kekahi o nā pōmaikaʻi nui o ke kāpeti Peking ka hiki ke mālama i nā wikamina i ka hoʻoilo, ʻaʻole like me ka lettuce, a ke mālama ʻia, nalowale koke kona mau waiwai, a me ke kāpena keʻokeʻo, ʻoiaʻiʻo, ʻaʻole hiki ke pani i ka letus, a ʻo ia wale nō, ʻo ia koi i nā kūlana mālama kikoʻī.
No laila, pono nui ke kāpeti Peking i ka wā hoʻoilo-hoʻoilo, ʻoiai i kēia manawa ʻo ia kekahi o nā kumu o nā greens hou, kahi hale waihona o ka ascorbic acid, nā wikamina pono a me nā minelala.