Ke koho nei i ka saury kēnā ʻoi loa

Aʻo - ka iʻa i poina iā mākou. A makehewa kēlā! Ua piha kēia iʻa momona momona i ka nui o ka Omega 3 a me ka Omega 6 mea momona momona, nā wikamina B a me D, a me ka phosphorus. He hihiu mau ia no ka mea ʻaʻole hiki i kekahi e hānai iʻa i loko o nā hīnaʻi a i ʻole nā ​​mahiʻai, nā kula e mahi ʻai i ka moana a komo i ka ʻupena me ka maʻalahi. A ʻoiai he hihiu ia, ʻo ia hoʻi me ka ʻole o nā homone ulu, antibiotic a me nā mea āpau āpau e pono ʻole ai no mākou.

Ma ke ala, mahalo nui ʻia ka poʻe Kepanī e ka saury, a ʻo lākou, e like me kāu e ʻike ai, he picky e pili ana i ka meaʻai!

Ke kali nei ʻo Saira iā mākou ma nā waihona hale kūʻai, piha i nā kini. "Kūlohelohe" a i ʻole me kahi aila mea kanu kūlike ʻole: wehe a ʻai. A i ʻole hoʻomākaukau i kahi salakeke "Mimosa", no ka mea ma mua ʻaʻohe salemona ʻāpala i loko, akā he saury maʻalahi, ʻono a olakino hoʻi. Akā ʻo ka ipu hea ʻoe e koho ai? ʻAʻole ʻike ʻia ka ʻike, ua like ka like ʻana i hōʻike ʻia e nā mea hana.

Ua hele mākou i kahi hale kūʻai kokoke loa, kūʻai aku i ʻelima mau ipu o ka huahana “Saira Kūlohelohe” a hoʻonohonoho i ka hoʻāʻo ʻana.

ʻO nā tasters nā kuke ʻoihana, nā mea paʻi kiʻi, nā luna hoʻoponopono, 12 mau kānaka i ka huina. Ua noi mākou e hoʻohālikelike i kēlā me kēia hāpana no ka ʻono a me ke ʻano.

A ʻo kēia ka mea i loaʻa iā mākou.

Saury "Ānuenue kai": 245 g, 84,99 rubles. ʻO ke kumukūʻai ma 100 g: 34,7 rubles.

ʻO ka mea liʻiliʻi loa, akā ʻaʻole maikaʻi ʻole i ka manawa like.

Hoʻomaopopo nā mākaʻi i ka iʻa mai kēia hiki ke maloʻo loa. He paʻakai liʻiliʻi, kohu mea ʻaʻohe ʻala iki. Inā makemake ʻoe i kahi ʻono iʻa kūʻaʻole, he koho maikaʻi kēia. Ua kūpono no nā salakeke a me nā pâtés me nā mea hoʻohui momona e like me ka mayonnaise a i ʻole ka waiū waiū.

Saury kūlohelohe "Dalmorprodukt": 245 g, 149 rubles. ʻO ke kumukūʻai no 100 g: 60,81 rubles. 

ʻO ka laʻana pipiʻi loa a mākou i kūʻai ai.

Ua ʻawaʻawa kekahi i ka ʻono o ka iʻa. Maliʻa paha kēia no ka nui o nā mea ʻala i loko o ka brine. Nui maoli lākou, keu hoʻi i nā cloves, ke ʻala kikoʻī olinolino i hele mai i mua, "hammering" i ka ʻono o ka iʻa. Ua hoʻomaopopo ʻia kēia e nā tasters āpau.

Mālama ka Pākīpika i nā "5 kai": 250 g, 115 rubles. ʻO ke kumukūʻai no 100 g: 46 rubles.

ʻO nā iʻa ʻono, paʻakai kūpono, lāki maikaʻi o nā mea ʻala, ʻaʻohe o lākou i waho o ka laulā o nā makemake. 

Ua ho'ākāka nā mea mālama meaʻai iā ia ma ke ʻano he iʻa kēpau ʻono no kēlā me kēia kumu - no ka ʻuala i hoʻolapalapa ʻia, a no ka saladi hoʻi.

Saury kūlohelohe "Mea ʻai hiki ke ʻono": 250 g, 113 rubles. ʻO ke kumukūʻai ma 100 g: 45,2 rubles.

ʻO kahi punahele kānalua ʻole i waena o nā tasters: nā ʻāpana nui o ka saury me kahi "ʻala o ke kai" maikaʻi, lawa pono a kaulike i ka brine.

ʻO ka hihia ke hiki iā ʻoe ke ʻai maʻalahi i kahi kini o nā meaʻai kēpau me ka berena wale nō. ʻAneʻane lawe nā mea ʻono a pau i nā kiʻi o ka hue i mea e kūʻai ai i kēia iʻa ma hope.

ʻO ka saury kūlohelohe, ʻaʻole kikoʻī ka inoa inoa, hana ʻia e OOO APK "Slavyanskiy-2000". ʻO ke kumukūʻai ma 100 g: 43,6 rubles.

ʻO ka huahana mai kēia hiki ke kapa ʻia he "saury tails". Akā ʻoiai ka nui a me ka hiehie ʻole o ka helehelena, ʻala maikaʻi nā ʻāpana iʻa a hoʻowali ʻia ka brine me ka ʻaila ʻole. Ua wehewehe kekahi mau mea hoʻomaʻamaʻa i ke kūlike o ka iʻa me he palupalu, ʻo kahi poʻe i kapa ʻia he maloʻo.

Hiki i kekahi ke ʻōlelo i ka iʻa mai kēia ipu salakeke, akā ʻo ka laʻana # 1 ka mea ʻoi aku ka maikaʻi o ka uku no kēlā me kēia ipu.

NĀ MANAʻO: ke kumukūʻai kiʻekiʻe, a me ke kokoke o ka mea hana i kahi lawaiʻa, ʻaʻole ia he 100% hōʻoia o ka ʻono maikaʻi a me nā helehelena maikaʻi. Akā inā ʻoe e ʻike i kahi huahana āu e makemake ai, e hoʻomanaʻo i ka inoa inoa a i ʻole kiʻi i kahi kini i hiki ʻole iā ʻoe ke hoʻonele i ka manawa ma ka palaoa o ke koho i mua o ka pā. 

ʻAe, Salakea Mimosa me ka saury, ʻo mākou, ʻoiaʻiʻo nō, kuke a ʻai pū me ka leʻaleʻa.