ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 2.7 G | 76 G | 3.6% | 5.7% | 2815 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 2.9% | 5600 G |
| Carbohydrates | 10.1 G | 219 G | 4.6% | 7.3% | 2168 G |
| ʻAlekohola (ʻolika ʻolika) | 0.03 G | ~ | |||
| nā huaʻala kumulani | 0.9 G | ~ | |||
| ka wai | 84.6 G | 2273 G | 3.7% | 5.9% | 2687 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 15.9% | 1000 G |
| ʻO Vitamin B4, koho | 15.8 mg | 500 mg | 3.2% | 5.1% | 3165 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.1% | 8000 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 10.6% | 1500 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.2% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.012 µg | 10 µg | 0.1% | 0.2% | 83333 G |
| Wikamina H, biotin | 3.2 µg | 50 µg | 6.4% | 10.2% | 1563 G |
| ʻO Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 7.1% | 2222 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 134 mg | 2500 mg | 5.4% | 8.6% | 1866 G |
| Kalipuna, Ca | 136 mg | 1000 mg | 13.6% | 21.6% | 735 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 5.6% | 2857 G |
| Sodoma, Na | 28 mg | 1300 mg | 2.2% | 3.5% | 4643 G |
| Sulphur, S | 27 mg | 1000 mg | 2.7% | 4.3% | 3704 G |
| Pākuʻi, P | 90 mg | 800 mg | 11.3% | 17.9% | 889 G |
| ʻO Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 6.8% | 2300 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 50 µg | ~ | |||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 G |
| ʻIodine, ʻo wau | 9 µg | 150 µg | 6% | 9.5% | 1667 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 14.3% | 1111 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.5% | 40000 G |
| Keleawe, Cu | 12 µg | 1000 µg | 1.2% | 1.9% | 8333 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 11.3% | 1400 G |
| Alakaʻi, Sn | 15 µg | ~ | |||
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 2.9% | 5500 G |
| Strontium, Sr. | 17 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 0.8% | 20000 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 6.3% | 2500 G |
| Kiniki, Zn | 0.4 mg | 12 mg | 3.3% | 5.2% | 3000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 3 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.7 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.3 G | min 16.8 г | 1.8% | 2.9% | |
| ʻO nā waikawa momona polyunsaturated | 0.048 G | mai 11.2 ke 20.6 | 0.4% | 0.6% | |
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.03 G | mai 4.7 ke 16.8 | 0.6% | 1% |
ʻO ka waiwai o ka ikehu 63 kcal.
- Aniani 250 ml = 250 gr (157.5 kcal)
- Aniani 200 ml = 200 gr (126 kcal)
- Tablespoon ("ma luna" koe nā meaʻai wai) = 18 g (11.3 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 5 g (3.2 kcal)
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.