ʻO Claustrophobia ka phobia o ka hoʻopaʻa ʻana. Hiki iā ia ke hōʻike i kahi kīnā maoli no laila he mea nui ka mālama ʻana. He mea maikaʻi nā lāʻau lapaʻau cognitive a me behavioral.

Definition

ʻO Claustrophobia kahi phobia e pili ana i ka makaʻu weliweli i ka hoʻopaʻa ʻia, nā wahi i hoʻopaʻa ʻia: elevator, metro, kaʻaahi, akā nā lumi liʻiliʻi a puka ʻole paha ...

Nā kumu 

Hoʻomaka ʻo Claustrophobia i ka manawa o ke kanaka i loko o kahi kūlana palupalu. ʻO kahi hanana i ka wā kamaliʻi (i hoʻopaʻa ʻia no ka laʻana) a i ʻole he hanana traumatic i loko o kahi ākea paʻa (no ka hoʻouka ʻia ʻana ma ke metro no ka laʻana hiki ke wehewehe i ka claustrophobia. 

PalekanaEND_LINK 

ʻO ka maʻi maʻi maʻi. Pono ka makaʻu i ka laka ʻia e hoʻokō i nā pae 5 no ka psychiatrist e ʻike ai i kahi phobia: kahi makaʻu hoʻomau a paʻa i ka noho ʻana ma kahi pani (a i ʻole ma ka manaʻo ʻana i kēia kūlana) me ka hiki ʻole ke noʻonoʻo, ka hopena koke a me ka ʻōnaehana i ka wā e hiki mai ana. ʻike ke kanaka iā ia iho i loko o kahi kūlana paʻa, ka ʻike o ke ʻano nui a me ka noʻonoʻo ʻole o kona makaʻu, nā kūlana e ʻike ai ke kanaka iā ia iho ma kahi paʻa e pale ʻia i nā koina āpau a i ʻole ka ʻike me ka hopohopo nui, claustrophobia hoopilikia loa i ka hana a ke kanaka. Eia kekahi, ʻaʻole pono e wehewehe ʻia kēia mau maʻi e kekahi maʻi ʻē aʻe (agoraphobia, post-traumatic stress)

Pili ka poʻe 

ʻO 4 a 5% o ka heluna kanaka makua i loaʻa i ka claustrophobia. ʻO ia kekahi o nā phobias pinepine. 

ʻAʻole hiki i ka 4 a i ka 10% o nā mea maʻi radiologist ke hele i nā scans a i ʻole MRI. Hiki i nā keiki ke loaʻa i ka claustrophobia. 

Nā mea pilikino 

ʻO ka poʻe me nā maʻi hopohopo, ke kaumaha, a me ka nui o ka lāʻau lapaʻau, ka lāʻau a i ʻole ka hoʻohana ʻana i ka waiʻona ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka phobias.

E like me nā phobias āpau, ʻo ka hōʻailona mua ka makaʻu nui a me ka makaʻu ʻole: makaʻu i ka noho ʻana ma kahi ākea a i ʻole ka makaʻu e kali ana i kahi ākea paʻa. Pili paha kēia i ka hanu. Makaʻu ka poʻe Claustrophobic i ka pau ʻana o ka ea. 

Nā hōʻike kino o claustrophobia 

• Hiki i ka makaʻu ke hoʻoulu i ka weliweli maoli me kāna mau hōʻailona:
• ʻO ka palpitations, ka puʻuwai, a i ʻole ka puʻuwai wikiwiki
• ʻO ka manaʻo o ka hanu ʻole a i ʻole ka manaʻo o ka ʻeha
• Puhihihi, po'o nele a maule paha
• ʻO ka hou ʻana, ka wela, ka ʻeha o ka umauma,
• Makaʻu i ka make, nalo ka mana

Hana maikaʻi ka Cognitive Behavioral Therapy (CBT) no nā phobias. ʻO ka manaʻo o kēia lāʻau lapaʻau e hōʻike i ke kanaka i ke kumu o kona phobia, mai kahi mamao aku a i kahi hoʻonohonoho hōʻoluʻolu, a laila kokoke a kokoke e nalowale ka makaʻu. ʻO ka ʻoiaʻiʻo o ka hoʻohālikelike ʻana me ka mea phobogenic i kahi ala maʻamau a holomua ma mua o ka pale ʻana iā ia e hiki ai ke hoʻopau i ka makaʻu. Hiki i ka Psychoanalysis ke lilo i mea hoʻonā e mālama i ka claustrophobia. 

Hiki ke kuhikuhi ʻia nā lāʻau lapaʻau no ka manawa pōkole: anxiolytics, antidepressants. 

Hiki i ka hoʻomaha a me ka hana yoga ke kōkua i ka poʻe i loaʻa i ka claustrophobia. 

Phobia: lapaau maoli

Hiki i nā aila nui me nā waiwai hoʻomaha a hoʻomaha ke pale aku i nā hōʻeha hopohopo. Hiki iā ʻoe ke hoʻohana no ka laʻana ma ke ala ʻokiʻoki a i ʻole olfactory ala nui o ka ʻalani ʻono, neroli, bigarade liʻiliʻi liʻiliʻi.

ʻAʻole hiki ke pale ʻia ʻo Claustrophobia, e like me nā phobias ʻē aʻe. Ma ka ʻaoʻao ʻē aʻe, i ka wā e ulu ai ka phobia, he mea nui e mālama iā ia ma mua o ka lilo ʻana i mea kīnā i ke ola o kēlā me kēia lā.