ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.1% | 76000 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 15.85 G | 219 G | 7.2% | 4.4% | 1382 G |
| ʻAlekohola (ʻolika ʻolika) | 14.6 G | ~ | |||
| ka wai | 69.15 G | 2273 G | 3% | 1.8% | 3287 G |
| ka lehu | 0.27 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO Vitamin PP, NE | 0.005 mg | 20 mg | 400000 G | ||
| Nā Macronutrients | |||||
| Potauma, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 G |
| Kalipuna, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 G |
| Sodoma, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 G |
| Pākuʻi, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 G |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 G |
| Keleawe, Cu | 34 µg | 1000 µg | 3.4% | 2.1% | 2941 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.81 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.003 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.001 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.006 G | mai 11.2 ke 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleika | 0.004 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 0.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.004 G | mai 4.7 ke 16.8 | 0.1% | 0.1% |
ʻO ka waiwai o ka ikehu 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- hoʻomākaukau ka pūʻolo = 103 g (168.9 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 164 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Cocktail, Whiskey Sour i hana ʻia mai ka whiskey a me ka wai, nā calorie, nā meaʻai, nā pono kūpono o Cocktail, Whiskey Sower i hana ʻia mai ka whiskey a me ka wai.