Nā lāhui ʻōiwi maʻamau e hoʻopakele iā ʻoe mai PMS

E nānā i ka regimen inu

I kekahi manawa, ma mua o nā lā koʻikoʻi, ʻike ka wahine i ka ʻoluʻolu o ke kino i ke kino: pehu nā mākala mammary, hoʻomaka ke poʻo e ʻeha, lethargy, ʻāʻī nāʻiʻo a me nā hono, piʻi iki ka mahana. Ua iho mai ia i ka mea i makemake ka wahine e hele i loko o kēia mau lā i ka hiki wawe a hoʻi i ka hana. Akā ʻaʻole ʻoe makemake e hoʻonele i kou mau lā e like me kēlā, hāʻawi i kāu mau hana punahele a me nā hoʻolālā. ʻO ka mālama ʻana i ke ʻano o ka wai a me ka hoʻohana ʻana i nā mea kanu momona a me nā huaʻai i piha i ka wai, e like me nā kukama, zucchini, ʻōmato, nā hua citrus, a me ka melemona, e kōkua ia e kāpae i kēlā mau hōʻailona PMS. ʻO ka inu ʻana i ka nui o nā wai e hakakā i ka bloating, e hemo i nā toxins mai ke kino, e hoʻoponopono i ka tract digestive a mālama i ke kaulike wai. Akā ʻaʻole pono ʻoe e hoʻokahuli ia mea: nā lū hormonal i kū i ka ʻōnaehana genitourinary o ke kino, no laila, ma mua o ka menstruation, lohi ka hana o nā puʻupaʻa, ʻike ʻia ka edema.

Loiloi i ka meaʻai

I ka wā o ka PMS a i ka manawa o ka menstruation, loli ke ʻano o nā wahine i ka wikiwiki o ke kukui. Hoʻololi ka huhū wela i ka waimaka a ʻo ka hope. Hiki i nā mea ʻai kūpono ke kōkua i ka mālama ʻana i kāu ʻike i ka naʻau. ʻO kahi laʻana, loaʻa ka maiʻa i ka nui o ka pāhare potassium, no laila pono ka ʻai ʻana no ka lilo o ke koko. Hiki iā ʻoe ke hoʻonui i nā hormones o ka hauʻoli me ke kōkua o nā mea maikaʻi. Akā ma aneʻi ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ke kokoleka kūlohelohe a kiʻekiʻe hoʻi, no ka laʻana, ʻeleʻele, ma mua o ka hoʻowalewale ʻana iā ʻoe iho me nā huehue wikiwiki a me nā meaʻai me kahi kō kō, no ka mea, kō ke kō i ka paʻa ʻana o ka wai, a maikaʻi ʻole ia i ka PMS. ʻAʻole mākou e manaʻo he mea pono e ʻōlelo ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā ʻano maikaʻi ʻole, ma ka liʻiliʻi, e hoʻopau loa iā lākou.

Ma waho pinepine aku, i ka lā hoʻi

ʻO ka wikamina D, synthesized mai ka wela a ka lā a me ka mālamalama, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a me ka hoʻokuʻu ʻana i nā ʻōuli o ka maʻi premenstrual. No laila, ʻo nā hele wāwae pōkole e normalize i ke ʻano o ka naʻau a hāʻawi i ka māmā. "Wikamina o ka lā" hiki ke lawe pū ʻia i ke ʻano o nā lāʻau, akā pono e kūkākūkā mua ʻia kēia mau mea āpau me ke kauka, a ʻaʻole me ka lāʻau ponoʻī.

Hāʻawi i ka hoʻoikaika kino i ke kino

ʻOiaʻiʻo, ke huhū ʻoe, a hōʻeha kekahi mea, makemake ʻoe e hele i loko no nā haʻuki hope loa. Eia nō naʻe, aia i ka wā hoʻoikaika kino e hana ʻia ai ka serotonin, dopamine a me nā endorphins, nā hormones o ke ʻano. ʻO kēia ke kumu ma hope o ka hoʻomaʻamaʻa ʻana, e hoʻomaikaʻi koke ke kūlana olakino, e hoʻokūpaʻa ka naʻau, e hele aku ka huhū a me ke ʻano, e pani ʻia lākou e ka laulima a me ka māmā. Kuapo i kāu hana cardio ikaika no nā hana e like me yoga, Pilates, a i ʻole ke kīloi ʻana. Māmā a maʻalahi hoʻi lākou, ʻoi aku ka kūpono no kēlā wā paʻakikī.

E inu i ka tī balmona a lawe i ka ʻauʻau ʻala

ʻO ka manawa kēia no nā papa kuhikuhi a kupuna wahine! ʻO kekahi o nā hōʻailona o PMS ka hiamoe. ʻO kahi decoction me ka balmona lemona e kōkua ia e lanakila iā ia a maʻamau ka leo a hoʻomalulu i ke kino. Hiki ke brewed me nā kī i nā lau o kēia mea kanu, hoʻohui ʻia i nā compotes a me nā mea inu hua. Pēlā nō ka mint a me ka chamomile! Maikaʻi ʻo Melissa e hoʻohana ai i nā kaʻina hoʻomaha: e lawe i kahi lau o nā lau, e hoʻohui i ka oregano, ka wormwood, ka mint, ka yarrow a me nā mea kanu ʻē aʻe iā ia. E ninini i ka wai i hoʻolapalapa ma luna o kēia mau mea āpau a waiho. E ninini i ka pala i loko o kahi wai ʻauʻau i piha a ʻoluʻolu.

Lawe i ka horsetail no ka ʻōhū nui

E like me kā mākou i ʻōlelo ai, pinepine i ka manawa o ka PMS, pilikia ka hana o ka ʻōnaehana genitourinary: ʻike ʻia ka edema a me ka bloating. ʻOkoʻa, e lawe i nā diuretics lāʻau. ʻO ka decoction Horsetail, kahi maʻalahi e loaʻa i kahi kauka lāʻau, e kōkua e kūleʻa maikaʻi me ka edema. E ninini i 20-30 g o nā mea kanu i loko o ke kīʻaha o ka wai e hoʻolapalapa ana, e ʻoluʻolu a ʻoluʻolu hoʻi. Hiki iā ʻoe ke inu a i 3 mau aniani o ka broth i kēlā me kēia lā.

Decoction no ka ukiuki

Inā kou hopohopo nui me PMS ka hopohopo, ka huhū a me ka huhū, inā i loko o kēia wā makaʻu ka poʻe aloha e hele a kamaʻilio pū me ʻoe, no ka mea e hōʻike maoli ʻoe i kou hōʻoluʻolu ʻole i kekahi mea, a laila pono ʻoe e hana pū me kāu ʻōnaehana hopohopo. Inā ʻoe e manaʻoʻiʻo i nā meaʻai a ka lāhui, a laila ʻo ka infusion o ka lau nahele makuahine e kōkua iā ʻoe. Eʻokiʻoki maikaʻi e pili ana i 1 punetune o ka mea kanu, e hoʻomoʻa i loko o ke kīʻaha o ka wai e hoʻolapalapa ana a lawe i 1-2 mau aniani i ka lā. Mai poina e heluhelu i nā contraindications ma mua o ka hoʻohana ʻana i ka motherwort.

Nā mea ʻala a me nā mea kanu no ke olakino

ʻO nā puʻupuʻu o ka puʻupuʻu, ka nalowale a hoʻonui ʻana paha o ka makemake, ka ʻeha, nā ʻūhā kaomi e like me nā hoa pinepine o PMS e like me ka huhū a me ka hiamoe ʻole. Ua hoʻohana lōʻihi ʻia nā mea ʻala a me nā mea kanu e nā wahine e hōʻoluʻolu i nā ʻōuli.

ʻO Turmeric, no ka laʻana, hiki ke kōkua i ke kōkua i ka ʻeha ma ka ʻōpū o lalo, a me ka hopena maikaʻi i nā hana hānau o ke kino. Hiki iā Zira i kāna analgesic waiwai ke hoʻokūkū me nā lāʻau no ka ʻeha a me ka mumū. ʻO kēlā mea ʻala e like me fenugreek i hoʻohana ʻia no nā kenekulia he nui e hoʻopau i ka ʻeha i loko o ka dysmenorrhea, e mālama ai i ka nani o ka ʻili, ka lauoho a me nā kui, ʻoi aku ka maikaʻi o ke kūlana i ka wā o ka menstruation, a i ka hoʻoilo hoʻi, ma ke ala. Nui a maikaʻi nā micronutrients pono i loko o ka fennel e hoʻohana ʻia ai ka mea e hōʻoluʻolu ai i ka ʻeha a me ka pehu. Loaʻa kēia ma muli o ka ʻike o ka estrogen maoli, phosphor, calcium, iron, magnesium, zinc a me ka huaʻai K.

E kōkua ʻo Coriander e mālama i nā hormoni mai ka huhū a normalize i kā lākou kaulike. Me ka hoʻolōʻihi a me ka hoʻohana mau ʻana o ka saffron, e nāwaliwali nā ʻōuli PMS me kēlā me kēia pōʻaiapuni. He waiwai nui kona o nā minelala e like me ka manganese, selenium, keleawe, hao, potassium, zinc. Hoʻomaha kēia mea ʻala i ka ʻeha, hoʻihoʻi i nā hana hānau o ke kino, loaʻa kahi hopena hoʻomaluhia a hoʻoikaika i ka hana o ka puʻuwai. E kōkua ana ʻo Ginger i ka hoʻopau ʻana i ke kaumaha, a me kekahi mau ʻāpana o ke aʻa mole maloʻo i loko o ke kī - a e emi ana ke ʻū!

Aʻa Potentilla mai PMS

Inā he menstruation kahi wā o nā waimaka a me nā ʻehaʻeha nou, a laila pono ʻoe e hoʻomākaukau mua no ka maʻi premenstrual. He waiwai hoola ko Potentilla root tincture. Hoʻonani a hoʻoneʻe ia i ka wai mai ke kino, a hōʻoluʻolu, a loaʻa iā ia ka maʻi antibacterial, immunostimulate a me nā hōʻeha hōʻeha. Hoʻomākaukau ʻia kahi tincture mai nā aʻa Potentilla i wāwahi ʻia a i ʻole mai ka pauka. No 50 g o kahi mea kanu, pono ʻoe i ka vodka, koi i nā mea āpau i kahi pouli no ʻekolu pule. Lawe iā 30 hāʻule 30 mau manawa i ka lā 3 mau minuke ma mua o ka pāʻina ʻana. He ʻōlelo aʻoaʻo e lawe i hoʻokahi papa mahina! Hiki iā ʻoe ke hana i nā decoctions non-alkohol: e ninini iā ​​30-50 g o ke aʻa me ka 0,5 liters o ka wai paila a hoʻolapalapa no ka hapalua hola. E mahele i ka inu i nā ʻāpana 3 a lawe i 3 manawa i ka lā ma mua o ka ʻai ʻana.