Hoʻohui pili i ka maʻi ʻaʻai umauma
Nui. ʻO ka poʻe makemake e hoʻokomo i kahi ala holoʻokoʻa e kūkākūkā i kēia me kā lākou kauka a koho i nā mea lapaʻau i loaʻa ka ʻike e hana pū me ka poʻe me ka maʻi kanesa. ʻAʻole ʻōlelo ʻia ka mālama ponoʻī. Hiki ke kūpono kēia mau ala i ka wā e hoʻohana ai kahi mea hou aʻe lapaau, a ʻaʻole i mea pani o keia mau mea. ʻO ka hoʻopaneʻe ʻana a i ʻole ka hoʻopau ʻana i ka lāʻau lapaʻau e hōʻemi i ka manawa o ke kala ʻana. E nānā i kā mākou faila Cancer e ʻike e pili ana i nā ala āpau i aʻo ʻia i ka poʻe me ka maʻi kanesa. |
Ma ke kākoʻo a me ka hoʻohui ʻana i nā lāʻau lapaʻau | |||
Tai-chi. |
ʻO Tai chi. ʻO kahi loiloi ʻōnaehana i hui pū ʻia me 3 mau haʻawina lāʻau lapaʻau i hana ʻia ma luna o nā wahine me Ka maʻi 'aʻai umauma11. Ua hōʻike kekahi i ka hoʻomaikaʻi ʻana iā ia iho, ka lōʻihi o ka hele wāwae a me ka ikaika lima o nā wahine i hoʻomaʻamaʻa tai chi i hoʻohālikelike ʻia me ka poʻe i loaʻa ke kākoʻo noʻonoʻo wale nō.12. Wahi a nā mea kākau loiloi, ʻike ʻia ka hoʻomaikaʻi ʻana o ka tai chi i ke ola o nā mea ola maʻi maʻi umauma. Eia naʻe, kuhikuhi lākou ma muli o ka liʻiliʻi o nā haʻawina maikaʻi, ʻaʻole hiki ke ʻōlelo ʻia me ka maopopo.
He palekana anei nā meaʻai momona i nā phytoestrogens (soy, nā hua flax) no nā wahine i loaʻa i ka maʻi maʻi umauma? ʻO nā phytoestrogens nā molekole o ka mea kanu e like me nā estrogens i hana ʻia e ke kanaka. Loaʻa iā lākou ʻelua ʻohana nui: nā isoflavones, loaʻa i ka soybeans a nā lignanes, ʻo ia nā hua olonā ke kumu meaʻai maikaʻi loa. Hiki paha i kēia mau mea ke hoʻoulu i ka ulu ʻana o ka maʻi kanesa pili i ka hormone? I ka wā e kākau ʻia ai, aia nō ka hoʻopaʻapaʻa. Hōʻike nā hoʻokolohua i hana ʻia i loko o ka vitro hiki i kēia mau mea ke hoʻoulu i nā mea hoʻokipa estrogen o nā pūnaewele tumora. Hiki iā lākou ke keʻakeʻa i ka mālama ʻana i ka hormonal no ka maʻi kanesa o ka umauma, e like me tamoxifen a me nā mea hoʻopaneʻe aromatase (Arimidex, Femara, Aromasin). Eia nō naʻe, ma hope o ka nānā ʻana i ka ʻikepili ʻepekema i loaʻa i nā kānaka, manaʻo ka poʻe loea a kaʻai maʻamau palekana ka soy no nā wāhine i pilikia no ka ma'i 'a'ai umauma a i 'ole14, 15. Ma kāna ʻaoʻao, ʻōlelo ʻo Hélène Baribeau ka meaʻai meaʻai i nā wahine me ka maʻi maʻi umauma a me ka poʻe i loaʻa i ka maʻi maʻi.e pale ʻole e ʻai i nā meaʻai momona i nā phytoestrogens, ma ke ʻano he mālama. Pono e hoʻomaopopo ʻia i ka pale ʻana, i nā wahine maʻi ʻole, ʻo ka meaʻai waiwai i ka isoflavones me he mea lā e pale aku i ka maʻi maʻi umauma. No ka ʻike hou aku, e ʻike i kā mākou pepa Isoflavones. |