probiotics. Hōʻike kekahi mau haʻawina i ka ʻai ʻana i nā mea hoʻohui probiotic i hui pū ʻia me ka mālama ʻana me nā lāʻau antibiotic e kōkua i ka pale ʻana i nā hopena ʻino o nā lāʻau antibiotic ma ka ʻōnaehana ʻōpū. ʻO nā probiotics nā hua bacteria i loaʻa i nā meaʻai i manaʻoʻiʻo ʻia e kōkua i ka mālama ʻana i ke olakino maikaʻi. Hiki ke ʻai ʻia ma ke ʻano o nā yogurts (yogurts), nā mea inu, nā capsules a i ʻole ka pauka.