Kahi

Nā meaʻai olakino no ka concussion

Inā loaʻa i kahi concussion, kuhikuhi ke kauka i kahi hoʻomaha moe a me kahi papaʻai i loko o ka meaʻai digestible maʻalahi. I kēia hihia, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai hou, i hoʻolapalapa ʻia a i hoʻomo ʻia ʻia. Eia kekahi, mai ʻai nui, i ʻole e kaumaha hou i ke kino.

• I nā concussions, he mea pono ke hoʻohana i nā wikamina B, no ka mea maʻamau lākou i ka hana o ka ʻōnaehana nūhou. Loaʻa lākou i ke akepaʻa, ka puaʻa, nā nati, ka asparagus, nā ʻuala, nā ʻōhiʻa, ka hua moa, ka palaoa, nā mea kanu (nā pi, nā pi), ka hū a ka mea hana, ka palaoa, ka waiū a me nā iʻa.
• No ka assimilation piha o nā huaora B, pono ka hao i ke kino. ʻO nā kumuwaiwai he buckwheat, ʻoatmeal, barley, palaoa, legume, spinach, ate, dogwood, ʻai manu (pigeons, moa).
• Eia kekahi, ʻo kaʻiʻo moa hoʻi kahi lecithin, kahi e normalize ai i ka hana o ka lolo. Loaʻa pū ia i nā hua manu, ke akepaʻa a me ka soy.
• I kēia wā, pono e hoʻohana i nā mea kanu a me nā meaʻai cereal me nā iʻa a iʻa paha, borscht, pickle a i ʻole sup beetroot, ke hoʻomaikaʻi nei lākou i ka digestion.
• No ka hoʻonui ʻana i ka hoʻonui ʻana o ke kino me nā huaora a me nā microelement pono, pono ia e ʻai i nā mea kanu, nā hua a me nā mea kanu.
• Me ka concussion, pili loa ka meaʻai i ka lāʻau i lawe ʻia. No ka laʻana, inā ʻōlelo ʻia ka mea maʻi i nā diuretics, e hoʻonui i ka nui o nā meaʻai momona i ka pālolo. Hiki ke hoʻomaloʻo ʻia i nā apricots, nā huahana waiu, nā ʻuala i hoʻomoʻa ʻia, nā ʻano nati like ʻole, nā legumes, nā hua waina, nā prunes, nā limu.
• He mea pono e hoʻohana i ka waiū a me ka waiu, a me nā huahana waiū fermented no ka mea aia lākou i ka calcium, kahi e hoʻonui ai i ka pale ʻana a he hopena maikaʻi i nā kaʻina metabolic i loko o ke kino.
• He mea nui ia e ʻai pinepine i ka iʻa no ka mea aia ka omega-3 polyunsaturated fatty acid.
• ʻO ka ʻai ʻana i nā meaʻai me ka wikamina C e kōkua ai i ke kino e hakakā i ke koʻikoʻi a hoʻomaikaʻi i kona olakino holoʻokoʻa. ʻO nā kumuwaiwai o kēia wikamina nā pūhaka rose, nā currants ʻeleʻele, nā pepa bele, nā hua ʻalani, honeysuckle, kāpiki, viburnum, lehu mauna, spinach.
• Eia kekahi, no ka normalize ʻana i ka lolo a pale iā ia mai ke koʻikoʻi, pono ka magnesium, i loaʻa i ka buckwheat, barley, oatmeal, millet, nā ʻano ʻanoʻano nut, limu, a me nā legume.
• Hiki iā ʻoe ke hoʻohui i ka meli a me nā hua maloʻo i kāu papaʻai, no ka mea, he glucose ko lākou, kahi e pono ai no ka hana ʻana o nā hunaola āpau i ke kino, me nā ʻili lolo.
• No ka hoʻonui ʻana i ke kino me nā momona, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā nati a me ka aila mea kanu, e like me ka aila ʻoliva.

Folk remedies no ka mālama ʻana i ka concussion

Hiki ke hoʻomaka i ka mālama ʻana me ka lāʻau lapaʻau kuʻuna ma hope wale o ke kūkā ʻana me kahi neurologist i mea e kāpae ai i nā pilikia kūpono.

1. 1 Me ka hoʻoluliluli ʻana, hiki iā ʻoe ke lawe i kahi infusion hōʻoluʻolu o nā cone hop, ka lāʻau buckthorn, lemon balm, willow-herbs, root valerian, St. John's wort a me nā lau birch, i lawe ʻia i nā kaulike like. No ka hoʻomākaukau ʻana 3 tbsp. l. ninini ʻia ka hōʻiliʻili i 1 lita o ka wai paila a hoʻomoʻa ʻia i kahi thermos. Ma hope o 2 mau hola, e mākaukau ka hoʻopili. ʻO ka papa o ka mālama ʻana he 2 mau pule. Pono ʻoe e lawe iā 4 p. 0.5 mau kīʻaha i kēlā me kēia lā. Ma waho o ka hopena hoʻomalule, he waiwai hou kēia infusion.
2. 2 Inā loaʻa ka concussion, lawe ʻia kahi infusion o ka mura a me ka elecampane. No kāna hoʻomākaukau ʻana, haki maikaʻi nā lau o kēia mau mea kanu, a laila 1 tbsp. l. ninini ʻia ka hōʻiliʻili hopena i 2 tbsp. ka wai paila a koi no ka hola 0.5. ʻO ka papa o ka mālama ʻana he 2 mau mahina. I ka manawa like, ʻoi aku ka maikaʻi o ka inu ʻana i kēia infusion ma hope o 7 mau lā ma hope o ka pohō o ka lolo, 200 ml 2 manawa i ka lā.
3. 3 ʻO kahi kumu maikaʻi loa o ka lolo lolo ka mea hoʻohui o nā walnuts a me ka meli i ʻānai ʻia. Pono e lawe i kēlā me kēia lā no ʻeono mahina no 1 tbsp. l. (no nā keiki mai 3 mau makahiki - 1 tsp no 2 mau mahina).
4. 4 Hiki nō hoʻi ke hoʻolalelale i ka hana hoʻoponopono lolo me nā wikamina maoli. E hana i kēia, hoʻomākaukau i kahi salakeke o ka milo hou (200 g), nā ʻakaʻaka hou (50 g) a me nā yolks hua moa he 2, i wili ʻia me 2 punetēpu. ʻaila sunflower.
5. 5 Inā ʻike ʻia ka hiamoe ʻole a me ka ʻeha poʻo ma hope o ka concussion, hiki iā ʻoe ke hoʻohana i ka infusion o ke kinamona a me ka mint. No kona hoʻomākaukau ʻana 1 tsp. Hoʻohui ʻia ka kinamona honua me 1 tbsp. Mint kua maikaʻi Ninini ʻia ka hopena i loko o 1 lita o ka wai paila a koi ʻia no 0.5 hola i kahi thermos. Pono ʻoe e inu iā 4-6 mau manawa i ka lā, 100 ml, akā kaukaʻi ʻia i ke ola laulaha, hiki ke hoʻemi ʻia ka lāʻau. He kūpono ia i nā lā mua ma hope o ka hōʻeha.
6. 6 I mea e hōʻemi ai i ka ikaika o nā ʻōuli o ka concussion, hoʻohana ʻia kahi infusion o ka balemona lemon, plantain, nettle kuli, oregano, mullein, pua clover, pūhaka ala, nā lālā rosemary hihiu a me nā wana currant ʻeleʻele, hui ʻia i ka nui like. 2 kele. l. hōʻiliʻili pono ʻoe e hana i 1 lita. ka paila wai a hoʻokomo i loko o kahi waiʻauʻau no 10 mau minuke, e uhi me kahi poʻi. Ke anuanu ka hupa, kānana iā ia. Lawe iā 3 tbsp. 3 manawa i ka lā. Kaukaʻi ʻia i ka mokuʻāina holoʻokoʻa o ke olakino, hiki iā ʻoe ke hoʻonui i ka hapa o ka pala e 1.5-2 mau manawa.
7. 7 Eia kekahi, i ka haʻalulu, e lawe i kahi infusion o St. John's wort ʻekolu manawa i ka lā, 1/3 cup (2 tsp herbs, ninini i 1 wai wai a hoʻolapalapa ma kahi ahi liʻiliʻi).

ʻO nā huahana pōʻino a pōʻino ke lulu ʻia

• Kūkākūkā nā kauka e kāpae i ka lawe ʻana i ka waiʻona no hoʻokahi makahiki ma hope o ka concussion, no ka mea ke kau nei ia i ke koʻikoʻi hou i nā kīʻaha koko.
• I loko o kēia wā, ʻoi aku ka maikaʻi o ka kāpae ʻana i nā meaʻai paʻakai a me nā meaʻai nīoi i ʻole e hoʻopilikia i ke kaulike wai-paʻakai i loko o ke kino. Hoʻohui, hoʻonui nā mea ʻala i ka makemake, a hiki ke alakaʻi i ka ʻai nui a me ka momona.
• Hiki ke hoʻonāukiuki i ka momona momona, puhi ʻia, nā meaʻai palai i ka hiʻohiʻona o ka nui o ke kaupaona.
• Eia nō hoʻi i kēia manawa, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻomoʻa ʻana me ka margarine, ke kokoleka a me ka confectionery i nā nui he nui. Eia nō naʻe, mea nui e hoʻomanaʻo i ka hopena maikaʻi o ke kokoleka inā e hoʻopau ʻia i ka wā haʻahaʻa, no ka mea aia ka glucose.
• Mai hoʻohana nui i ke kī ikaika a kope, no ka mea, he caffeine kā lākou. Ma muli o ka hopena hoʻonāukiuki i ka ʻōnaehana makaʻu, hiki iā ia ke hoʻonāukiuki i nā poʻo o ke poʻo a hoʻonui i ke kahe o ke koko.

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