He makapo

Nā meaʻai olakino no ka makapō

Mālama ka mālama ʻana i ka makapō i ke kumu o ka hanana. ʻO kahi laʻana, me nā cataract, koi ʻia ka hana ʻoki ʻana, me nā ʻano kūpono ʻole o ka refaction o ka ʻike - ke koho ʻia ʻana o nā aniani, a me ka mumū a me nā maʻi - ka lāʻau lapaʻau Eia nō naʻe, hiki i ka makapō ke hopena ma muli o ka hopena maikaʻi ʻole a me ke olakino maikaʻi ʻole. I kēia hihia, pono ʻoe e hoʻoponopono hou i kāu papaʻai a hoʻomaka i ka hoʻopili ʻana i kahi papaʻai kūikawā.

• Aia i ka wā makapō po He mea nui loa ia e hoʻopau i nā meaʻai me ka huaʻai A, ʻoiai ʻo kona hemahema hiki ke hoʻonāukiuki i ke ʻano o kēia maʻi. Waiwai ka wikamina A i ke akepaʻa, ka bata, ka huamoa, ka waiū, ka tī a me ka momona momona. Mai nā mea kanu, nā huaʻai a me nā mea kanu, pono e hoʻohana i nā kāloti, nā ʻapelika, ka milo, ka pāhaka, ka paukena, nā ʻeleʻele, nā currants ʻeleʻele, nā peach, nā ʻōmato, nā peas ʻōmaʻomaʻo.
• No ka piha assimilation o ka wikamina A, pono ka wikamina E, i loaʻa i loko o ka milo, broccoli, nā nati, nā hua, nā kukama, radishes, kaʻuala, ʻoatmeal, ake, ka waiū, nā hua manu, nā pūhaka rose.
• Eia kekahi, no ka assimilation pono o nā wikamina A a me E a me ko lākou komo wikiwiki ʻana i loko o nā keena o ke kino, pono ka zinc, i loaʻa i loko o ke keiki hipa, pipi, ʻoʻio, pīni, sesame, ate veal a me nā legume (peas, beans).
• ʻO Selenium, i loaʻa i ke akepaʻa o nā holoholona, ​​nā legume, nā nati, nā hua moa, ka palaoa, ka laiki a me ka palaoa, he mau waiwai like.
• RџSЂRё makapō po pono e ʻai i nā meaʻai waiwai i ka vitamina B2, no ka mea he mea pono ia no ka hana maʻamau o ka retina. Hiki i kēia mau mea ke kāpeti, ka pī hou, nā pīni ʻōmaʻomaʻo, nā ʻalemona, nā tōmato, ka palaoa ulu, nā turnips, ka hū brewer, nā leki, nā ʻuala, ate, pipi, nā huahana waiu, ʻoi aku ka paʻakai a me ka paʻakai.
• Mālama pū kekahi ʻo Wikamina PP i ka ʻaoʻao i ka hōʻoia ʻana i ka hihi maʻamau. ʻO nā kumuwaiwai o kēia wikamina he puaʻa, akepaʻa pipi, moa, ʻoi loa ke keʻokeʻo, iʻa, waiū, hua manu, broccoli, ʻuala, kāloti, nā lā, nā palaʻai, nā legume, nā pī.
• Me ka retinopathy diabetic, pono pono e ʻai i ka nui o nā meaʻai i piha i nā huaʻaleʻale maʻalahi, e like me buckwheat, brown rice, legume (beans, lentils, peas). He mea maikaʻi nō hoʻi e hoʻopau i nā greens, kāpeti a me nā mea kanu ʻē aʻe, no ka mea waiwai lākou i ka fiber, kahi e hāʻawi ai i kahi ʻano lōʻihi o ka piha.
• Eia kekahi, ke loaʻa ka makapō ma muli o ka diabetes mellitus, pono pono e ʻai mau i nā ʻōpela me nā peels, ʻoiai lākou e hoʻokūpaʻa i ke kiʻekiʻe o ke kō.
• Eia kekahi, ke loaʻa ka makapō, paipai nā kauka i ka ʻai ʻana i nā meaʻai me ka wikamina C, ka mea i ʻike ʻia no ka hana hou ʻana a me nā mea pale. ʻO kēia nā pūhaka rose, nā currants ʻeleʻele, ke kai buckthorn, nā pepa bele, kāpī, nā strawberry, nā hua citrus, spinach.
• He hopena maikaʻi ka Vitamin D i ke olakino o ka retina, e pale ana i kona luku ʻana. ʻO nā kumu o kēia huaora he hua manu maka, ate iʻa, nā meaʻai waiu (ʻoi aku ka nui o ka cottage cheese a me ka pata), ka iʻa.
• Hoʻohui, pono ʻoe e ʻai i ka nui o nā hua a me nā mea kanu e hoʻonui ai i ke kino me nā wikamina a me nā minelala e pono ai.
• No ka mālama ʻana i ke kaulike paʻakai, pono ʻoe e inu a hiki i 2 liters o ka wai i kēlā me kēia lā. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā wai momona a me nā huaʻai, nā compotes, nā wai kī nāwaliwali, ka wai mineral me ka ʻole ka ʻaila.

Folk remedies no ka mālama ʻana i ka makapō

1. 1 pono ia no ka poʻe e ʻeha nei i ka makapō o ka pō e inu i 1/3 tbsp i ka pō. kaloti kāloti. No ka hoʻomākaukau ʻana, pono ʻoe e lawe i 1 lita o ka wai a i ʻole ka waiū, e hoʻonui ana i 3 tbsp. l. kāloti kuʻi. E hoʻolapalapa i ka wai a hiki i ka palupalu, a laila kānana.
2. 2 Eia nō hoʻi, me ka makapō, koi ka poʻe hoʻōla kanaka i ka inu ʻana i kahi infusion ikaika o nā lau kurika ʻeleʻele, a, i nā manawa pinepine hiki. Pono e ninini i ka infusion like ma luna o ke poʻo ʻekolu mau manawa o ka lā. Eia kekahi, ua manaʻo ʻia kēia ʻano hana o ka mālama ʻana he mana.
3. 3 Ina o ka makapō, koi ʻia e inu i ka aila iʻa i ʻekolu mau manawa i ka lā a ʻai i ka paila, i hoʻomoʻa ʻia a i ʻole ke ake maka.
4. 4 Hoʻohui ʻia, me ka makapō, hiki iā ʻoe ke hoʻolapalapa i nā hipa he nui a i ʻole ka pipi a, ma hope o ka hemo ʻana i ka pā me kēia akepaʻa mai ke ahi, pelu i luna. I kēia hihia, pono e uhi ʻia ke poʻo me ka lole mānoanoa i hiki ai i ka mahu mai ka ipu ke hele wale i nā maka a me ka maka o ka mea maʻi, a ʻaʻole e hoʻopuehu. ʻIke ʻia ka hopena o ia ʻano lapaʻau ma hope o ka hoʻomehana mua ʻana. Hiki ke hoʻoikaika ʻia e ka ʻai ʻana i ke akepaʻa i hoʻolapalapa ʻia no 14 mau lā.
5. 5 ʻO ka ʻai ʻana i nā ʻōpala net net no 1 mahina e hoʻonui pono ai i ka ʻike i ka makapō o ka pō. I mea e hoʻomaikaʻi ai i ka hopena i kēia wā, pono ʻoe e komo, me ka hemo ʻole ʻana, nā aniani ʻeleʻele.
6. 6 Me ka nele o ka wikamina A, hiki iā ʻoe ke hoʻohana i ka 0.5 tbsp ʻekolu manawa i ka lā ma hope o ka ʻai ʻana. infusion o nā lau o lingonberry, blackberry, primrose, raspberries nahele, viburnum, lemon balm a me nā rhizome o ka nahesa knotweed, lawe ʻia i nā ʻāpana like. Hoʻokumu ʻia ka 12 g o kēia hōʻiliʻili i 700 ml o ka wai paila a hoʻokomo ʻia i 60 mau minuke.
7. 7 No ke kumu like, hiki iā ʻoe ke hoʻohana i ka infusion o nā lau birch, cloudberries, St. John's wort, peppermint, flax, blueberry a me rose hips, i lawe ʻia i nā ʻāpana like. No ka hoʻomākaukau ʻana, ninini ʻia he 6 g o ka hōʻiliʻili i 400 ml o ka wai paila a e ʻae ia no 3 mau hola. Pono e inu i kēia infusion ma loko o 3 mau hola ma hope o ka ʻai ʻana, e māhele ana iā ia i nā ʻāpana 4-XNUMX.
8. 8 I ka hihia o ka makapō ma muli o ka hopena o ka hopena traumatic, hiki ke hoʻokomo i ka wai ʻaloe i loko o nā maka i ʻekolu mau manawa i ka lā. Loaʻa ka hopena o kēia hana o ka hana ma loko o 5 mau lā.
9. 9 I ka hanana ʻana o ka hau, e lawa ia e hoʻohuli i ka mea i hōʻino ʻia i kahi keʻena pouli a kau i kahi kaula mānoanoa ma luna o kona mau maka.
10. 10 Ke hiki mai ka makapō i ka pō, paipai nā mea hoʻōla lāhui i ka lubricating i nā lihilihi me kahi hui o ka meli a me ka amonia.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka makapō

• Me ka diabetic retinopathy, he mea nui loa e kāpae i kāu papaʻai i nā meaʻai e hoʻonui ai i ke kiʻekiʻe o ke kō o ke koko - nā mea i hoʻomoʻa ʻia, ka kokoleka, ka uala, nā kanakē
• Pono pono e kaupalena i ka ʻai ʻana i ka paʻakai a me nā meaʻai nīoi, no ka mea, make lākou i ka pōloli.
• ʻAʻole kūpono e hoʻopau i nā momona momona a me nā mea puhi ʻia, keu hoʻi me ka makapō i hoʻokumu ʻia e ka maʻi diabetes, ʻoiai lākou e hoʻonāukiuki nei i ke ʻano o nā paona keu. Hoʻohui ʻia, hiki i nā momona ke hoʻowali i ka wikamina A i loko o ke kino, ka hemahema e alakaʻi ai i kēia maʻi.
• I loko o kēia wā, he mea nui e kāpae i ka hoʻohana ʻana i nā mea inu ʻona, kahi mea ʻawahia i ke kino me nā toxins a hoʻēmi i kāna mau pale.
• Mai hoʻowahāwahā i nā mea inu caffeinated, e like me nā noiʻi i hala iho nei, keakea ia me ka omo ʻana o kahi nui o nā micronutrients pono i loko o ke kino, ʻo ka calcium hoʻi.

Ka meaʻai no nā maʻi ʻē aʻe: