ʻO Scoliosis

Nā meaʻai kūpono no scoliosis

Ke ʻike ʻia ka scoliosis, hoʻohana nā kauka i kahi ʻano holoʻokoʻa o ke kiʻina hana, e like me ka manual manual, massage, physiotherapy a me ka physical therapy, e kuhikuhi ana i ka hoʻōla o ka mea maʻi. Ke nānā nui nei lākou i ka hoʻololi ʻana i kāna papaʻai no ka hoʻomaʻamaʻa hou aku.

• He mea nui ia e ʻai i nā meaʻai momona-ʻoi aku ka momona, keu hoʻi inā e ʻeha nei kahi keiki mai scoliosis. ʻO kēia mau mea, e pala i nā amino acid i loko o ke kino, e hoʻopili i kona ulu a me ka ulu ʻana, a hoʻonui pū me ia me ka ikehu. ʻO nā kumuwaiwai o ka protein i ka pī, ka pī, ka pī, ka caviar paʻa, ka pā hale, ka tuna, ka salmon ʻākala, ka halibut, a me ka moa, ka lāpaki, ka pipi, ka pipi, a me nā keiki hipa wiwi ʻole.
• E mālama pono i ka nui o nā huaʻai a me nā mea kanu, no ka mea, loaʻa i loko o lākou ka maximum o nā wikamina a me nā minelala.
• He mea pono e hoʻokaʻawale i kāu papaʻai me nā cereala (laiki, buckwheat, oatmeal, barley, semolina, millet), a me pasta, ʻoiai ʻaʻole wale ia i nā mea momona a me ka momona o ke kino me ka ikehu, akā loaʻa pū nā mea pono e like me ke keleawe i ka pasta), boron, iron, magnesium, a pēlā aku (i nā cereal).
• Manaʻo nā kauka e hoʻonui i ka lawe ʻana i nā meaʻai me ka vitamina E i kēia manawa, no ka mea ʻaʻole ia he antioxidant wale nō, akā komo pū kekahi i ka hoʻokumu ʻana o ka iwi iwi. Loaʻa ia i nā iʻa, nā nati, nā hua maloʻo (nā apricots maloʻo a me nā prunes), spinach, sea buckthorn, sorrel, oatmeal a me ka bale. I kēia mau lā, ua hoʻomaka ka poʻe ʻepekema e kamaʻilio e pili ana i ka nui o ka lawe ʻana i kēia vitamina i loko o ke kino e hoʻopilikia i ka ʻiʻo iwi. He kū'ē loa ka ʻike a i kēia manawa ke aʻo pono ʻia nei, ke hana ʻia nei nā hoʻokolohua, akā aia iā ʻoe ke hoʻohana a ʻaʻole hoʻohana i kēia mau huahana.
• Me ka scoliosis, he mea nui ia e hoʻohui i nā meaʻai vitamona C i kāu papaʻai, e like me nā currants ʻeleʻele, piʻi i luna, nā pepa bele, nā hua ʻalani, kiwi, ke kai buckthorn, honeysuckle, nā ʻano ʻano kāpeti a me nā strawberry. ʻO nā keu pono o kēia wikamina i kāna kuleana nui i ka hoʻokumu ʻia ʻana o nā iwi iwi.
• ʻO ka hoʻohana ʻana o ka wikamina D i ka mālama ʻana i ka scoliosis ka mea e pono ai, no ka mea, he kuleana ia no ka hoʻoponopono ʻana o ka calcium a me ka phosphorus metabolism i loko o ke kino a he hopena maikaʻi kāna i ka ulu ʻana o nā iwi iwi. Loaʻa ia i kekahi ʻano iʻa (mackerel, salmon), hua moa, kalima kawa a me ka bata.
• He mea pono e hoʻohui i ka iʻa iʻa a me ka limu i kāu papaʻai, no ka mea, he phosphorous a me polyunsaturated fatty acid, e hoʻoikaika ai i ka vertebrae a hoʻomaikaʻi i ka hana o nā intervertebral disk.
• He mea nui ka ʻai ʻana i ka nui o nā huahana dairy, cottage cheese, cheese, nā ʻano ʻano like ʻole o nā nati, legumes, oatmeal a me ka bale, ʻoiai lākou e hoʻonui ai i ke kino me ka calcium, kahi mea nui i ka hana ʻana i nā iwi.
• ʻO ka ʻai ʻana i nā meaʻai me ka wikamina A e kōkua ai i ke kino e omo i ka puna a me ka phosphore, i mea nui no ke kūkulu ʻana a me ka hoʻoikaika ʻana i nā iwi. ʻO nā kumuwaiwai o kēia wikamina he kāloti, melon, buckthorn kai, ʻapelika, ʻumeke melemele, hua manu, iʻa a me nā ake holoholona.
• Eia nō naʻe, i kēia wā, pono ke kino i nā huaora o ka hui B, ʻoiai ʻo ka huaʻai B1, B2, B6 a me B12 ka mea pono loa, ʻaʻole i komo wale i nā hana metabolic i loko o ke kino, akā hoʻoikaika pū kekahi i ka iwi iwi o collagen. ʻO kā lākou kumuwaiwai nā legume, spinach, palaoa palaoa, buckwheat, holoholona holoholona, ​​pipi, puaʻa wiwi, walnuts, ʻuala, aila mea kanu.

Folk remedies no ka mālama ʻana i ka scoliosis

Ke mālama ʻana i ka scoliosis, ʻōlelo aʻoaʻo ka lāʻau kuʻuna e hiamoe ma luna o kahi moena paʻakikī, e hoʻolako ana i ka wahi hana me nā lako kūpono no ka ulu ʻana, ʻauʻau ʻana, hana ʻana me ka wai anuanu, a ke hana pū nei nō hoʻi i kahi papa o nā hana maʻalahi e hoʻoikaika ana i nā mākala hope.

1. 1 Pono ʻoe e lawe i kahi lāʻau gymnastic a kau ma luna o kou poʻohiwi ma hope o kou poʻo, ʻoiai e paʻa ana i kou mau lima. Pono pono e noho i kēia kūlana no kekahi manawa. He mea nui ia e pololei pololei ke kua a me ka ʻāʻī. Paipai ʻia kēia hana i ʻelua mau manawa i ka lā no 15 mau minuke.
2. 2 Pono ʻoe e kū pololei i ka paia, mai hilinaʻi ʻole iā ia. Eia nō naʻe, pili pono nā kuʻekuʻe wāwae, kua a me ke poʻo i ka paia. I kēia kūlana, pono ʻoe e kū i 1 manawa i ka lā no 10-15 mau minuke.
3. 3 Pono e moe ma kahi moe 2, moe moe (ʻoi aku ka maikaʻi inā lawa ka paʻakikī), kau i kahi wili o kahi pepa 100 × 4 cm i kūlike i ka iwi kuamoʻo ma lalo o ke kua. I kēia kūlana, hoʻomaha e like me hiki, pono ʻoe e moe ʻelua i ka lā no 10 mau minuke.
4. 4 No ka hoʻokō ʻana i ka hoʻolālā aʻe, pono ʻoe i kahi lāʻau kaulike maʻamau. Pono pono e kau ma luna o ia i nā lima kīkoʻo, hoʻolōʻihi i kou kua a me ka hoʻohuli ʻana i ke kino i ka ʻākau a ma ka hema ma 60 kekelē. ʻO ka lōʻihi hiki iā ʻoe ke hana i kēia hoʻolālā, ʻoi aku ka maikaʻi.

   ʻAʻole hiki iā ʻoe ke lele i ka ʻaukā ākea i ʻole e hōʻeha i ka hope. ʻO ka mea mua, pono ʻoe e kānana i kou kua a, e kau ana no kekona kekona, lele.

   Hana maikaʻi kēia mau hana i nā wā mua o ka maʻi. Aia kekahi mau mea paʻakikī ʻē aʻe, akā, ma mua o kou hoʻomaka ʻana i ka hoʻomaʻamaʻa, ʻoi aku ka maikaʻi o ke kūkā ʻana me kāu kauka e hoʻoholo i kahi e kōkua iā ʻoe.

   Inā scoliosis ke kumu o ka ʻeha o ke kua, hiki ke hoʻomaha ʻia me ka compresses a i ʻole ka ʻauʻau lāʻau.

5. 5 Pono pono e hoʻopili i ka palaoa palaoa kāwili ʻia, i hui mua ʻia me ka kuhukukū, i kahi ʻeha.
6. 6 Hiki iā ʻoe ke ʻokiʻoki i nā uala maka a me nā aʻa horseradish, kāwili iā lākou a, e uhi ana i ka wahi ʻeha me kahi kāwili, e hohola i ka hopena i hui ʻia ma luna. E hoʻopaʻa i kahi scarf mehana a downy shawl paha ma luna. Wehe ke hoʻomaka ka ʻili e ʻā ikaika.
7. 7 Hiki iā ʻoe ke hana i kahi lau o ka ʻaloe i hū ʻia, 100 g ka meli a me ka 0.5 tbsp. vodka. Hoʻokomo ʻia ka lole pulupulu me ia, a laila hoʻopili ʻia i ke ʻano o kahi kaomi i kahi wahi ʻeha i ka pō.
8. 8 Eia hou, kōkua nā ʻauʻau pine i ka hoʻopau ʻana i ka ʻeha. E hana i kēia, waiho ʻia nā lālā coniferous ʻokiʻoki i loko o kahi ipu 10-lita me ka wai a, kau i ke ahi, hoʻolapalapa ia no 10 mau minuke. Hoʻokomo ʻia ka pala no 4 mau hola a kānana ʻia, a laila ninini ʻia i loko o kahi ʻauʻau. Pono pono e noho i loko o kēlā ʻano ʻauʻau no 30 mau minuke.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no scoliosis

• ʻAʻole hiki iā ʻoe ke ʻai nui i nā meaʻai momona, puhi, ʻono a me ka starchy, no ka mea, ke alakaʻi nei kēia mau huahana i ka ulu ʻana o ka momona a, ma muli o ka hopena, e hoʻonui i ke koʻikoʻi ma ka spine.
• ʻO ka ʻai nui ʻana o ka paʻakai a me nā momona o ka holoholona i nā hopena maikaʻi ʻole e hoʻopili i nā hono a me nā iwi.
• Paipai ʻia e kaupalena i ka ʻai ʻana o ke kope a me ka tī ʻeleʻele ikaika, ʻoiai ʻo ka caffeine i loko o lākou ka flushes calcium mai nā iwi.
• Hoʻohālikelike ʻia ka ʻalekohola a me ka puhihihi, no ka mea, ʻawahia ka kino me nā toxins.

Ka meaʻai no nā maʻi ʻē aʻe: