ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 441 kCal | 1684 kCal | 26.2% | 5.9% | 382 G |
| Nā Paena | 5 G | 76 G | 6.6% | 1.5% | 1520 G |
| kona kaikea a | 15.2 G | 56 G | 27.1% | 6.1% | 368 G |
| Carbohydrates | 71.7 G | 219 G | 32.7% | 7.4% | 305 G |
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 2.2% | 1053 G |
| ka wai | 5.1 G | 2273 G | 0.2% | 44569 G | |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 G |
| Retinol | 0.008 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Wikamina B1, thiamine | 0.275 mg | 1.5 mg | 18.3% | 4.1% | 545 G |
| ʻO Vitamin B2, riboflavin | 0.32 mg | 1.8 mg | 17.8% | 4% | 563 G |
| ʻO Vitamin B4, koho | 27.6 mg | 500 mg | 5.5% | 1.2% | 1812 G |
| ʻO Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.9% | 1220 G |
| ʻO Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 0.8% | 2740 G |
| ʻO Vitamin B9, folate | 96 µg | 400 µg | 24% | 5.4% | 417 G |
| ʻO Vitamin B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 1% | 2308 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 G |
| Wikamina K, phylloquinone | 6 µg | 120 µg | 5% | 1.1% | 2000 G |
| ʻO Vitamin PP, NE | 3.106 mg | 20 mg | 15.5% | 3.5% | 644 G |
| Nā Macronutrients | |||||
| Potauma, K | 97 mg | 2500 mg | 3.9% | 0.9% | 2577 G |
| Kalipuna, Ca | 48 mg | 1000 mg | 4.8% | 1.1% | 2083 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 0.8% | 2857 G |
| Sodoma, Na | 388 mg | 1300 mg | 29.8% | 6.8% | 335 G |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.1% | 2000 G |
| Pākuʻi, P | 104 mg | 800 mg | 13% | 2.9% | 769 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.38 mg | 18 mg | 13.2% | 3% | 756 G |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 3% | 763 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 2.3% | 1000 G |
| Selenium, Inā | 11.3 µg | 55 µg | 20.5% | 4.6% | 487 G |
| Kiniki, Zn | 0.36 mg | 12 mg | 3% | 0.7% | 3333 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 37.5 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.221 G | ~ | |||
| valine | 0.244 G | ~ | |||
| Histidine * | 0.106 G | ~ | |||
| Isoleucine | 0.213 G | ~ | |||
| leucine | 0.365 G | ~ | |||
| lysine | 0.23 G | ~ | |||
| methionine | 0.105 G | ~ | |||
| ekolu | 0.169 G | ~ | |||
| tryptophan | 0.068 G | ~ | |||
| phenylalanine | 0.243 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.188 G | ~ | |||
| ʻAkika Aspartic | 0.297 G | ~ | |||
| glycine | 0.167 G | ~ | |||
| ʻAkika glutamic | 1.335 G | ~ | |||
| proline | 0.444 G | ~ | |||
| serine | 0.293 G | ~ | |||
| tyrosin | 0.16 G | ~ | |||
| cysteine | 0.11 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.838 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.06 G | ~ | |||
| 16: 0 Palmitic | 2.244 G | ~ | |||
| 18: 0 Stearin | 1.543 G | ~ | |||
| ʻO nā waikawa momona momona | 6.544 G | min 16.8 г | 39% | 8.8% | |
| 16: 1 Palmitoleic | 0.031 G | ~ | |||
| 18:1 Olein (omega-9) | 6.508 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.887 G | mai 11.2 ke 20.6 | 34.7% | 7.9% | |
| 18: 2 Linoleika | 3.625 G | ~ | |||
| 18: 3 Linolenika | 0.231 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.017 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.246 G | mai 0.9 ke 3.7 | 27.3% | 6.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 3.642 G | mai 4.7 ke 16.8 | 77.5% | 17.6% |
ʻO ka waiwai o ka ikehu 441 kcal.
- oz = 28.35 g (125 kcal)
- nui = 6 gr (26.5 kcal)
- waena = 4 g (17.6 kcal)
- liʻiliʻi = 3 g (13.2 kcal)
- kīʻaha, ʻūlū = 80 g (352.8 kcal)
ʻO nā kuki, nā waffle vanilla, hoʻemi ʻia ka momona o ka ʻike, 15.2% waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18,3%, wikamina B2 - 17,8%, wikamina B9 - 24%, wikamina PP - 15,5%, phosphorus - 13%, hao - 13,2%, manganese - 13,1%, selenium - 20,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: caloric maʻiʻo 441 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka mea pono no nā Kuki, vanilla waffles, me ka mea i emi iho. momona, 15.2%, nā calorie, nā meaʻai, nā waiwai pono Biscuits, vanilla waffles, me kahi mea i emi iho. momona, 15.2%