Nā meaʻai waiwai keleawe

ʻO ke keleawe he mea kemika o ka papaʻaina ma lalo o ka helu 29. ʻO ka inoa Latina ʻo Cuprum mai ka inoa o ka mokupuni ʻo Cyprus, i ʻike ʻia no ka waiho ʻana o kēia mea pono.

ʻIke ʻia ka inoa o kēia microelement e nā mea a pau mai ka papa kula. Nui ka poʻe e hoʻomanaʻo i nā haʻawina kemika a me nā hoʻohālikelike me Cu, nā huahana i hana ʻia mai kēia metala palupalu. Akā he aha ka hoʻohana ʻana i ke kino o ke kanaka? Pehea ka hopena o ke keleawe i ko mākou olakino?

ʻIke ʻia ʻo ke keleawe kekahi o nā mea e pono ai ke kanaka. Aia i loko o ke kino, mālama ʻia i loko o ke ake, nā puʻupaʻa, nā ʻiʻo, nā iwi, ke koko, a me ka lolo. ʻO ka nele o ka Cuprum e alakaʻi i nā haunaele i ka hana o nā ʻōnaehana he nui i ke kino.

Wahi a ka ʻikepili maʻamau, loaʻa i ke kino o kahi kanaka makua mai 75 a 150 mg o ke keleawe (ke kolu o ka nui ma hope o ka hao a me ka zinc). ʻO ka hapa nui o ka mea i hoʻopaʻa ʻia i loko o ka ʻiʻo ʻiʻo - ma kahi o 45 pakeneka, ʻo kahi 20% o ka trace element e mālama ʻia i loko o nā iwi a me ke ake. Akā ʻo ke ake i manaʻo ʻia ʻo ia ka "depot" keleawe i loko o ke kino, a inā he overdose, ʻo ia ka mea e ʻeha ma kahi mua. A ma ke ala, ʻoi aku ka nui o ka Cu ma mua o ke akepaʻa o ka pēpē i nā wahine hāpai.

Pono i kēlā me kēia lā

Ua hoʻoholo ka poʻe Nutritionists i ka awelika o ka lawe ʻana i ke keleawe no nā pākeke. Ma lalo o nā kūlana maʻamau, mai 1,5 a 3 mg i kēlā me kēia lā. Akā ʻaʻole pono ka maʻamau o nā keiki ma mua o 2 mg i kēlā me kēia lā. I ka manawa like, hiki i nā pēpē a hiki i ka makahiki ke loaʻa i ka 1 mg o kahi trace element, nā keiki ma lalo o 3 mau makahiki - ʻaʻole i ʻoi aku ma mua o hoʻokahi a me ka hapa milligrams. ʻAʻole makemake ʻia ka nele o ke keleawe no nā wahine hāpai, nona ka ʻai i kēlā me kēia lā he 1,5-2 mg o ka waiwai, no ka mea, ʻo ke kīʻaha ke kuleana no ka hoʻokumu pono ʻana o ka puʻuwai a me ka ʻōnaehana nerve o ka pēpē i hānau ʻole ʻia.

Manaʻo kekahi poʻe noiʻi e pono i nā wahine lauoho ʻeleʻele ka hapa nui o ke keleawe ma mua o nā blondes. Ua wehewehe ʻia kēia ma ka ʻoiaʻiʻo i ka brown-hair Cu ua ʻoi aku ka ikaika o ka hoʻopau ʻana i ka kala lauoho. No ke kumu like, ʻoi aku ka maʻamau o ka lauoho hina mua i nā poʻe ʻeleʻele. Hiki i nā meaʻai keleawe kiʻekiʻe ke kōkua i ka pale ʻana i ka depigmentation.

E hoʻonui i ka nui o ke keleawe i kēlā me kēia lā i nā kānaka me:

• nā mea pākuʻi;
• osteoporosis;
• rheumatoid arthritis;
• anemia;
• maʻi puʻuwai;
• maʻi periodontal.

Pono no ke kino

E like me ka hao, he mea nui ke keleawe no ka mālama ʻana i ke ʻano koko maʻamau. ʻO ka mea nui, pili kēia ʻano trace i ka hana ʻana o nā ʻulaʻula ʻulaʻula, he mea nui ia no ka synthesis o ka hemoglobin a me ka myoglobin (oxygen-binding protein i loaʻa i loko o ka puʻuwai a me nā ʻiʻo ʻē aʻe). Eia kekahi, he mea nui e ʻōlelo ʻoiai inā lawa nā hale kūʻai hao i loko o ke kino, ʻaʻole hiki ke hana i ka hemoglobin me ke keleawe ʻole. I kēia hihia, kūpono ke kamaʻilio e pili ana i ka pono o Cu no ka hoʻokumu ʻana i ka hemoglobin, no ka mea, ʻaʻohe mea kemika e hiki ke hana i nā hana i hāʻawi ʻia i ke kīʻaha. Eia kekahi, he mea nui ke keleawe o nā enzymes, kahi e hilinaʻi ai ka pilina kūpono o nā erythrocytes a me nā leukocytes.

ʻO ka indispensability o Cu no nā kīʻaha koko i loko o ka hiki o kahi microelement e hoʻoikaika i nā paia o nā capillaries, e hāʻawi iā lākou i ka elasticity a me ke ʻano kūpono.

ʻO ka ikaika o ka mea i kapa ʻia ʻo vascular framework - ka uhi o loko o ka elastin - pili i ka ʻike keleawe i loko o ke kino.

Me ke keleawe ʻole, paʻakikī hoʻi ka hana maʻamau o ka ʻōnaehana nerve a me nā ʻōpū hanu. ʻO ka mea nui, ʻo ke kīʻaha kekahi mea nui o ka puʻu myelin e pale ai i nā aʻalolo mai ka pōʻino. ʻO ka pōmaikaʻi no ka ʻōnaehana endocrine kahi hopena maikaʻi i nā hormones o ka pituitary gland. No ka hoʻoheheʻe ʻana, pono ke keleawe ma ke ʻano he mea e pili ana i ka hana ʻana o ka wai ʻōpū. Eia kekahi, mālama ʻo Cu i nā ʻāpana o ka digestive tract mai ka mumū a me ka pōʻino i ka mucous membranes.

Me ka waikawa ascorbic, hiki iā Cu ke hoʻoikaika i ka ʻōnaehana pale, pale i ke kino mai nā hopena ʻino o nā maʻi a me nā maʻi bacteria. ʻO nā enzyme e hakakā nei i nā radical manuahi pū kekahi i nā ʻāpana keleawe.

He ʻāpana o ka melanin, pili ia i nā kaʻina o ka pigmentation ʻili. ʻO ka amino acid tyrosine (kuleana no ke kala o ka lauoho a me ka ʻili) hiki ʻole ke ʻole me Cu.

Aia ka ikaika a me ke olakino o ka iwi iwi i ka nui o kēia micronutrient i loko o ke kino. ʻO ke keleawe, e kōkua ana i ka hana ʻana o ka collagen, pili i ka hoʻokumu ʻana o nā protein e pono ai no ka iwi. A inā loaʻa ke kanaka i nā haʻihaʻi pinepine, kūpono ke noʻonoʻo e pili ana i kahi hemahema Cu i loko o ke kino. Eia kekahi, pale ka cuprum i ka leaching o nā minerala ʻē aʻe a me nā mea ʻē aʻe mai ke kino, e lawelawe ana ma ke ʻano he prophylaxis o ka osteoporosis a pale i ka ulu ʻana o nā maʻi iwi.

Ma ka pae cellular, kākoʻo ia i nā hana o ATP, hana i kahi hana lawe, hoʻomaʻamaʻa i ka hāʻawi ʻana i nā mea pono i kēlā me kēia cell o ke kino. Hoʻokomo ʻo Cu i ka synthesis o nā amino acids a me nā protein. He mea koʻikoʻi ia no ka hana ʻana o ka collagen a me ka elastin (nā mea nui o nā ʻiʻo pili). Ua ʻike ʻia ʻo ke kīʻaha ke kuleana no nā kaʻina hana o ka hānau ʻana a me ka ulu ʻana o ke kino.

Wahi a nā haʻawina hou, ʻo Cu kahi mea nui no ka hana ʻana i nā endorphins - nā hormones e hoʻomaikaʻi ai i ke ʻano a hoʻomaha i ka ʻeha.

A ʻo kekahi nūhou maikaʻi e pili ana i ke keleawe. ʻO ka nui o ka microsubstance e pale aku i ka wā kahiko. ʻO ke keleawe kahi ʻāpana o ka superoxide dismutase, kahi enzyme antioxidant e pale ai i nā ʻāpana mai ka luku ʻana. Hōʻike kēia i ke kumu i hoʻokomo ʻia ai ka cuprum i ka hapa nui o nā huahana anti-aging cosmetic.

ʻO nā hiʻohiʻona keleawe ʻē aʻe:

• hoʻoikaika i ka ʻōnaehana pale pale;
• hoʻoikaika i nā fiber o ka ʻōnaehana nerve;
• pale i ka ulu ʻana o ka maʻi kanesa;
• wehe i nā mea ʻawaʻawa;
• hoʻoikaika i ka ʻai pono ʻana;
• komo i ka hana hou ʻana o ka ʻiʻo;
• hoʻoikaika i ka hana o ka insulin;
• hoʻonui i ka hopena o nā antibiotic;
• loaʻa nā waiwai bactericidal;
• e hoemi ana i ka nahu.

Haka keleawe

ʻO ka nele o ke keleawe, e like me nā mea ʻē aʻe, ke kumu i ka ulu ʻana o nā ʻano haunaele i ka hana ʻana o nā ʻōnaehana kanaka a me nā kino.

Akā he mea nui e hoʻomaopopo ma aneʻi ʻaʻole hiki ʻole ka nele o Cu me ka ʻai kaulike. ʻO ke kumu maʻamau o Cu deficiency ʻo ka hoʻohana ʻana i ka waiʻona.

ʻO ka lawa ʻole o ka ʻai ʻana i ke kīʻaha piha me nā hemorrhages kūloko, hoʻonui i ka pae cholesterol, nā loli pathological i nā ʻiʻo pili a me nā iwi. Hoʻopili pinepine ke kino o ke keiki i ka hemahema Cu me ka lohi o ka ulu.

Nā hōʻailona ʻē aʻe o ka nele o Cu:

• atrophy o ka ʻiʻo puʻuwai;
• dermatoses;
• emi ka hemoglobin, anemia;
• ka poho kaumaha a me ka makemake;
• lauoho lauoho a me ka depigmentation;
• pāhoehoe;
• luhi mau loa;
• nā maʻi viral a me nā maʻi lele;
• kaumaha naʻau;
• hūwī.

Ke keleawe nui

Hiki i ka overdose o ke keleawe wale nō me ka hoʻohana ʻana i nā mea hoʻohui meaʻai synthetic. Hāʻawi nā kumu kūlohelohe o nā trace element i ka ʻike kūpono o ka mea e pono ai e mālama i nā hana o ke kino.

Hiki i ke kino ke hōʻailona e pili ana i ke keleawe keu. ʻO ka maʻamau, ua hui pū ʻia kahi overdose o Cu me:

• poho lauoho;
• ke ʻano o nā wrinkles mua;
• haunaele hiamoe;
• malfunctions o ka menstrual cycle i loko o nā wahine;
• ke kuni a me ka hou nui;
• ʻūlū.

Eia kekahi, hiki i nā hopena ʻawaʻawa o ke keleawe ma ke kino ke kumu i ka hōʻino ʻole a i ʻole gastroenteritis. Aia ka pilikia o ka epileptic seizures a me nā maʻi noʻonoʻo. ʻO ka hopena koʻikoʻi o ka make keleawe ʻo ia ka maʻi o Wilson (maʻi keleawe).

Ma ke kiʻekiʻe o ka "biochemistry" kahi overdose o ke keleawe e hoʻoneʻe i ka zinc, manganese a me ka molybdenum mai ke kino.

Ke keleawe i ka meaʻai

No ka loaʻa ʻana o ke kīʻaha mai ka meaʻai, ʻaʻole pono ʻoe e hana i kahi meaʻai kūikawā - loaʻa kēia ʻano mea i nā meaʻai he nui i kēlā me kēia lā.

He mea maʻalahi ka hoʻopiha hou ʻana i ka maʻamau o kēlā me kēia lā o kahi mea pono: e hōʻoia i ka nui o nā ʻano huaʻai, legumes a me nā cereals ma ka papaʻaina. Eia kekahi, aia nā mea hoʻolaʻa maikaʻi o ka meaʻai i loko o ke ake (ke alakaʻi i waena o nā huahana), hua hua manu, nā mea kanu he nui, nā huaʻai a me nā hua. Eia kekahi, mai haʻalele i nā huahana waiū, ka ʻiʻo hou, ka iʻa a me ka iʻa. Oysters (no 100 g), no ka laʻana, loaʻa mai ka 1 a 8 mg o ke keleawe, kahi e hoʻopiha piha ai i nā pono o kēlā me kēia kanaka. I kēia manawa, he mea nui e hoʻomaopopo i ka hilinaʻi o ke keleawe i ka iʻa iʻa e pili pono i ko lākou hou.

Pono ka poʻe meaʻai e hoʻolohe i ka asparagus, soybeans, nā hua palaoa i ulu ʻia, nā ʻuala, a me nā huahana bakery, e hāʻawi i ka makemake i nā pastries palaoa rye. ʻO nā kumu keleawe maikaʻi loa ʻo ia ka chard, spinach, kāpeti, eggplant, pī ʻōmaʻomaʻo, beets, ʻoliva, a me nā lentils. ʻO kahi punetune o nā hua sesame e hāʻawi i ke kino me ka aneane 1 mg o ke keleawe. Eia kekahi, e pōmaikaʻi ka ʻukena a me nā hua sunflower. Aia kekahi mau mālama Cu i kekahi mau mea kanu (dill, basil, parsley, marjoram, oregano, tea tree, lobelia).

He mea hoihoi nō hoʻi ka loaʻa ʻana o ka wai maʻamau i nā mālama keleawe: ma ka awelika, hiki i kahi lita o ka wai maʻemaʻe ke hoʻopiha i ke kino me ka aneane 1 mg Cu. He nūhou maikaʻi no ka niho ʻono: ʻo ke kokoleka ʻeleʻele kahi kumu maikaʻi o ke keleawe. A ke koho ʻana i nā huaʻai a me nā huaʻai no ka meaʻai, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā raspberries a me nā pineapples, a loaʻa hoʻi nā "waihona" keleawe.

E like me kāu e ʻike ai, mai "pilikia" ʻoe e pili ana i ka nīnau "He aha ke keleawe nui loa?". I mea e loaʻa ai ka maʻamau o kēlā me kēia lā o kēia microelement pono, ua lawa ka hahai ʻana i ke kānāwai hoʻokahi mai ka poʻe meaʻai meaʻai: e ʻai i ka noʻonoʻo a me ke kaulike, a ʻo ke kino ponoʻī e "huki" i ka mea i nele i nā huahana.