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ʻO nā microelements (micronutrients) nā mea koʻikoʻi e hilinaʻi ai ka hana koʻikoʻi o nā mea ola.
ʻAʻole lākou he kumu o ka ikehu, akā na lākou ke kuleana no nā hopena kemika koʻikoʻi. Pono ʻia i nā mea liʻiliʻi loa (ua ana ʻia ka helu o kēlā me kēia lā ma ka milli-a me nā micrograms, ʻoi aku ma mua o 200 mg).
Inā hoʻopili ʻia ke kino o ke kanaka i ka nānā ʻana, a maopopo: aia mākou i nā ʻano ʻano like ʻole o nā pūhui kemika, 30 o ia mau mea microelements. ʻO lākou ke kuleana no ka hana maikaʻi loa o ke kino kanaka, a he hopena maikaʻi ʻole ko lākou hemahema i ke olakino o nā pākeke a me ka ulu ʻana o nā keiki.
Micronutrients: he aha
Hoʻokaʻawale pinepine ʻia ka hui o nā micronutrients i ka ʻepekema i 2 mau ʻāpana: nā mea pono (vital); he mea koʻikoʻi (mea nui no ke kino, akā kakaʻikahi ka lako ʻole).
ʻO nā mea micro-mea pono: hao (Fe); keleawe (Cu); iodine (I); zinc (Zn); cobalt (Co); chromium (Cr); molybdenum (Mo); selenium (Se); Manganese (Mn).
ʻO nā micronutrients pono kūpono: boron (B); bromine (Br); fluorine (F); lithium (Li); nikela (Ni); silika (Si); vanadium (V).
Wahi a kekahi hoʻokaʻawale ʻana, ua hoʻokaʻawale ʻia nā mea trace i 3 mau ʻāpana:
- nā mea paʻa: Cu, Zn, Mn, Co, B, Si, F, I (ma kahi o 0,05%);
- 20 mau mea i loaʻa i loko o ka hoʻopaʻa ʻana ma lalo o 0,001%;
- he pūʻulu liʻiliʻi o nā mea haumia nona ka nui o ka paʻa e alakaʻi i nā maʻi (Mn, He, Ar, Hg, Tl, Bi, Al, Cr, Cd).
ʻO ka hoʻohana ʻana i nā ʻano trace no ke kanaka
ʻAneʻane pau nā kaʻina hana biochemical i ke koena o nā trace element. A ʻoiai ua hoʻoholo ʻia kā lākou nui e koi ʻia e nā micrograms, nui ke kuleana o kēia mau meaʻai. ʻO ka mea kūikawā, ke kaʻina hana qualitative o ka metabolism, ka synthesis o nā enzymes, nā hormones a me nā huaora i loko o ke kino e pili ana i nā microelements. Hoʻoikaika kēia mau microsubstance i ka ʻōnaehana pale, hoʻoikaika i ka hematopoiesis, hoʻomohala kūpono a me ka ulu ʻana o ka iwi iwi. ʻO ke koena o ka alkali a me nā waikawa, ka hana o ka ʻōnaehana hānau ma luna o lākou. Ma ka pae cell, kākoʻo lākou i ka hana o nā membrane; i loko o nā ʻiʻo, hāʻawi lākou i ka hoʻololi oxygen.
Ua ʻōlelo nā kānaka ʻepekema ʻo ke ʻano kemika o ka wai i loko o nā keʻena o ke kino kanaka e like me ke ʻano o ka wai kai i ka wā prehistoric. Loaʻa kēia ma ka hoʻohui ʻana i nā mea trace koʻikoʻi. A i ka nele o ke kino i hoʻokahi mea a i ʻole, hoʻomaka ia e "momi" iā lākou iho (mai nā ʻiʻo kahi i hōʻiliʻili ai nā meaʻai).
Ka nele o ka micronutrient a me ka overdose
ʻO kēlā me kēia disharmony o nā trace element ʻaneʻane ka ulu ʻana o nā maʻi he nui a me nā loli pathological i ke kino.
A e like me ka hōʻike ʻana o kekahi mau haʻawina, ʻike ʻia ka ʻokoʻa ʻole o nā microsubstance o nā ʻano like ʻole i kēlā me kēia kolu o ka poʻe noho o ka honua.
Ma waena o nā kumu e hōʻemi ai a i ʻole ka nui o nā mea pono, ʻo ka pinepine:
- kālaimeaola maikaʻi ʻole;
- pilikia noʻonoʻo, pilikia pilikia;
- ʻai maikaʻi ʻole;
- hoʻohana lōʻihi i kekahi mau lāʻau.
No ka hoʻomaopopo ʻana i ke ʻano o nā trace element e nalowale ana no ke kanaka, a no ka ʻike pū ʻana i ke kiʻekiʻe o ka hemahema hiki ke hana wale ʻia ma kahi hoʻonohonoho hoʻokolohua ma ke hāʻawi ʻana i ke koko no ka nānā ʻana i ka biochemical. Akā hiki ke noʻonoʻo ʻia ke kaulike ʻole o nā meaʻai no kekahi mau hōʻailona o waho.
ʻO ka mea nui loa, ʻike ke kanaka i ka nele o nā meaʻai inā:
- ʻike pinepine i nā maʻi viral;
- nā hōʻailona maopopo o ka nawaliwali o ka pale kino;
- ke kūlana o ka lauoho, nā kui, ka ʻili (ka ʻāʻī, ka ʻili);
- lilo i ukiuki, pili i ke kaumaha.
Nā kūlana hemahema o ka micronutrient
Eia kekahi, ma ka nānā pono ʻana i ke kūlana o kou olakino, ʻoiai me ka ʻole o nā hoʻokolohua laboratory, hiki iā ʻoe ke hoʻoholo i kekahi manawa i ka micronutrient e pono ai ke kino, i nele i ka manawa:
- ʻO ke kaumaha - nele i nā mea e like me ka chromium, zinc, manganese.
- Nā pilikia digestive - ka nele o ka zinc, chromium.
- Dysbacteriosis - ʻaʻole lawa ka zinc.
- Allergy Meaʻai - Zinc deficiency.
- ʻO ka Prostate Dysfunction - Zinc Deficiency.
- Hoʻonui i ke kō plasma - ka nele o ka magnesium, chromium, manganese, zinc.
- ʻO nā kui palupalu - ʻaʻole lawa ka silika a me ka selenium.
- Ka ulu lohi o nā kui a me ka lauoho - hoʻemi i nā pae o ka selenium, zinc, magnesium, silicon.
- Hāʻule ka lauoho - ʻaʻole lawa ka silicon, selenium, zinc.
- ʻO nā wahi ʻulaʻula ma ka ʻili - ka nele o ke keleawe, manganese, selenium.
- ʻO ka huhū a me ka mumū ma ka ʻili - he hōʻailona o ka nele o ka zinc, selenium, silicon.
- ʻO ka'ekene kahi hemahema o ka chromium, selenium, zinc.
- ʻAʻole i lawa ka selenium a i ʻole ka zinc.
Ma ke ala, he mea hoihoi e pili ana i ka lauoho. Ma muli o kā lākou hoʻolālā ʻoi aku ka maʻalahi o ka hoʻoholo ʻana i ka hemahema o nā mea trace. ʻO ka maʻamau, hōʻike ʻia ka 20 a 30 microorganisms i ka lauoho, aʻo ke koko a i ʻole ka mimi e hōʻike i ke kiʻekiʻe o ka ʻoi aku o 10 mau meaʻai i loko o ke kino.
Pehea e mālama ai i ke kaulike
Nui nā lula no ka hoʻihoʻi ʻana i ke koena o nā mea trace. ʻAʻohe mea paʻakikī a mea hou i loko o lākou, akā i ke ʻano o ke ola hou, poina mākou i kekahi manawa i kēia mau ʻōlelo aʻo a nā kauka.
ʻO ka mea mua, he mea nui e nānā i ke olakino o ka ʻōnaehana nerve, e kipa mau i ka ea hou a ʻai pono.
Ma hope o nā mea a pau, ʻo ke kumu maikaʻi loa o ka hapa nui o nā mea trace he meaʻai kūlohelohe maoli.
Ma ke ala, inā mākou e kamaʻilio e pili ana i nā kumu meaʻai, a laila loaʻa ka hapa nui o nā mea micro a pau i nā mea kanu. Hiki ke kapa ʻia ke alakaʻi ma waena o nā huahana holoholona, i loko o kahi 22 trace element. I kēia manawa, haʻahaʻa loa ka ʻike ʻana o nā meaʻai i loko o ia mea ʻaʻole pono e kamaʻilio e pili ana i ka waiū ma ke ʻano he huahana hiki ke hōʻoia i ke kaulike o nā mea. No laila, ke koi nei ka poʻe meaʻai meaʻai i ke koʻikoʻi o ka ʻai kaulike a me nā ʻano like ʻole.
Akā, e like me nā mea olaola, he hewa ke noʻonoʻo ʻana, no ka laʻana, ʻo nā ʻōmato āpau o ka honua i kahi pūʻulu microelements like. A inā loaʻa i ka huahana nā meaʻai like, hiki ke ʻokoʻa ko lākou nui. Hoʻopili ʻia kēia mau hōʻailona e ka maikaʻi o ka lepo, nā ʻano mea kanu a me ka pinepine o ka ua. ʻO kekahi manawa ʻo nā huaʻai o nā ʻano like ʻole, i hōʻiliʻili ʻia mai ka moena hoʻokahi, hiki ke ʻokoʻa loa i kā lākou ʻano kemika.
Nā kumu o ka nele o ka micronutrient:
- ʻino ka ecology, e pili ana i ka hui ʻana o ka mineral-paʻakai o ka wai;
- ka mālama ʻana i ka wela kūpono ʻole o nā huahana (e alakaʻi i kahi kokoke 100-pakeneka o ka nalowale o nā meaʻai);
- nā maʻi o ka ʻōnaehana digestive (e hoʻopilikia i ka hoʻopili pono ʻana o nā microorganisms);
- ʻai maikaʻi ʻole (mono-diets).
| Microelement | Pono no ke kino | Nā hopena o ka hemahema | Kumuwaiwai o |
|---|---|---|---|
| lako paʻa | Pono ia no ke kahe koko a me ka mālama ʻana i ke olakino o ka ʻōnaehana nerve. | Anemia | ʻO ka ʻiʻo pipi, ke akepaʻa, ka roe iʻa, nā ʻāpala, buckwheat, cereals, peaches, apricots, blueberries. |
| keleawe | Hoʻoikaika i ka hoʻokumu ʻana o nā ʻāpana koko ʻulaʻula, ka absorption o ka hao, mālama i ka elasticity o ka ʻili. | ʻO ka anemia, ka pigmentation ma ka ʻili, nā maʻi noʻonoʻo, ka emi ʻana o ka pathological i ka mahana o ke kino. | Kai kai, nati. |
| Zinc | He mea nui ia no ka hana ʻana o ka insulin, komo i ka synthesis o nā hormones, hoʻoikaika i ka ʻōnaehana pale. | ʻO ka emiʻana o ka palekana, ka uluʻana o ke kaumaha, ka lauoho lauoho. | Buckwheat, nati, cereals, anoano (paukena), pīni, maiʻa. |
| Iodine | Kākoʻo i ka hana o ka thyroid gland a me nā pūnana nerve, kahi mea antimicrobial. | Goiter, hoʻopaneʻe ka ulu ʻana (noʻonoʻo) i nā keiki. | Limu, walnuts. |
| ʻO Manganese | Hoʻoikaika i ka hoʻololi ʻana o nā momona momona, hoʻoponopono i ka cholesterol. | Atherosclerosis, hoʻonui i ka cholesterol. | Nati, pīni, cereals. |
| 'O ka papa | Hoʻoulu ia i ka hana ʻana o ka insulin, hoʻoikaika i ka hoʻokumu ʻana o nā protein. | Hewa ka metabolism. | Strawberries, strawberries hihiu, legumes, beets. |
| Selenium | ʻO Antioxidant, pale i ka hoʻomohala ʻana o nā maʻi kanesa, hoʻopaneʻe i ka ʻelemakule, hoʻoikaika i ka ʻōnaehana pale. | ʻO ka pōkole o ka hanu, ka arrhythmia, nāwaliwali o ka palekana, nā maʻi maʻi pinepine. | ʻAi kai, halo, nā hua waina ʻokoʻa. |
| ʻO Fluorine | Hoʻoikaika i nā iwi, nā niho, kākoʻo i ke olakino enamel. | ʻO ka fluorosis, nā maʻi ʻāʻī a me nā niho. | ʻO nā meaʻai meaʻai a pau, ka wai. |
| ikona | Hoʻokomo i ka hana ʻana i nā kaʻa a me ka hana ʻana o ka insulin. | Hoʻonui ʻia ke kō koko, ka ulu ʻana o ka maʻi maʻi, ka lawe ʻole ʻana o ka glucose. | ʻO nā halo, nā huaʻai piha. |
| Molybdenum | Hoʻoulu ia i ka metabolism, hoʻoikaika i ka haʻihaʻi lipid. | ʻO ka metabolism impaired, malfunctions o ka ʻōnaehana digestive. | ʻO ka Spinach, nā ʻano ʻokoʻa o ke kāpeti, blackcurrant, gooseberries. |
| Bromine | Loaʻa iā ia nā waiwai sedative, hoʻoikaika i ke kino me nā maʻi cardiovascular, gastrointestinal, hoʻomaha i ka cramps. | Hoʻolohi i ka ulu ʻana o nā keiki, hoʻemi i ka hemoglobin, insomnia, hāʻule ʻole i nā wā like ʻole o ka hāpai ʻana. | Nati, legumes, cereals, limu, iʻa kai. |
He mau meaʻai pono no nā kānaka. ʻO nā kaʻina hana metabolic, ka ulu ʻana a me ka ulu ʻana o ke keiki, ka hana ʻana o nā ʻōnaehana āpau (me ka reproductive), ka mālama ʻana i ke olakino a me ka pale ʻana ma luna o lākou. A no ka mea ʻaʻole hiki i ke kino ke synthesize i nā micronutrients iā ia iho, he mea nui e mālama i kahi meaʻai kūpono a kaulike i mea e hoʻopiha ai i nā lako o nā mea pono i kēlā me kēia lā.