Contents
He mau mea pono nā Macronutrients no ke kino, ʻo ka helu o kēlā me kēia lā no ke kanaka he 200 mg.
ʻO ka nele o nā macronutrients e alakaʻi i nā maʻi metabolic, dysfunction o ka hapa nui o nā kino a me nā ʻōnaehana.
Aia kekahi ʻōlelo: ʻo mākou ka mea a mākou e ʻai ai. Akā, ʻoiaʻiʻo, inā ʻoe e nīnau i kāu mau hoaaloha i ka wā i ʻai ai lākou, no ka laʻana, sulfur a i ʻole chlorine, ʻaʻole hiki ke pale ʻia ke kahaha i ka pane. I kēia manawa, aia i loko o ke kino o ke kanaka he 60 mau mea kemika, nā mea mālama iā mākou, i kekahi manawa me ka ʻike ʻole, hoʻopiha mai ka meaʻai. A ma kahi o 96% o kēlā me kēia o mākou he 4 mau inoa kemika wale nō e hōʻike ana i kahi hui o nā macronutrients. A ʻo kēia:
- oxygen (aia he 65% i loko o kēlā me kēia kino kanaka);
- kalapona (18%);
- hydrogen (10%);
- nitrogen (3%).
ʻO nā pākēneka 4 i koe he mau mea ʻē aʻe mai ka papaʻaina. ʻOiaʻiʻo, ʻoi aku ka liʻiliʻi a ke hōʻike nei lākou i kahi hui o nā meaʻai pono - microelements.
No nā mea kemika maʻamau-macronutrients, he mea maʻamau ka hoʻohana ʻana i ka huaʻōlelo-inoa CHON, i haku ʻia me nā huaʻōlelo nui o nā huaʻōlelo: carbon, hydrogen, oxygen and nitrogen in Latin (Carbon, Hydrogen, Oxygen, Nitrogen).
ʻO nā macroelements i loko o ke kino o ke kanaka, ua wehe ke ʻano i nā mana ākea. Aia ma luna o lākou:
- ka hoʻokumu ʻana o ka iwi iwi a me nā cell;
- pH kino;
- ka lawe pono ʻana i nā aʻalolo;
- ka lawa o na hana kemika.
Ma muli o nā hoʻokolohua he nui, ua ʻike ʻia i kēlā me kēia lā e pono ai ke kanaka i nā minerala 12 (calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chlorine). Akā ʻaʻole hiki i kēia 12 ke hoʻololi i nā hana o nā meaʻai.
Nā meaʻai meaʻai
Aneane he mea koʻikoʻi nā mea kemika a pau i ke ola ʻana o nā mea ola a pau ma ka Honua, akā he 20 wale nō o lākou ka mea nui.
Ua maheleia keia mau mea i:
- 6 o nā meaʻai nui (e hōʻike ʻia i loko o nā mea ola āpau ma ka Honua a pinepine i nā mea nui);
- 5 mau meaʻai liʻiliʻi (loaʻa i loko o nā mea ola he nui i nā mea liʻiliʻi);
- trace elements (nā mea nui e pono ai i nā mea liʻiliʻi no ka mālama ʻana i nā hopena biochemical e hilinaʻi ai ke ola).
Ma waena o nā meaʻai i hoʻokaʻawale ʻia:
- macronutrients;
- nā mea hōʻailona.
ʻO nā mea biogenic nui, a i ʻole organogens, he hui kalapona, hydrogen, oxygen, nitrogen, sulfur, a me ka phosphorus. Hōʻike ʻia nā meaʻai liʻiliʻi e ka sodium, potassium, magnesium, calcium, chlorine.
Okekene (O)
ʻO kēia ka lua o ka papa inoa o nā mea maʻamau ma ka Honua. He ʻāpana ia o ka wai, a, e like me kou ʻike, aia ma kahi o 60 pakeneka o ke kino kanaka. Ma ke ʻano kinoea, lilo ka oxygen i ʻāpana o ka lewa. Ma kēia ʻano, he kuleana koʻikoʻi ia i ke kākoʻo ʻana i ke ola ma ka Honua, e hāpai ana i ka photosynthesis (i nā mea kanu) a me ka hanu ʻana (i nā holoholona a me nā kānaka).
Kalepona (C)
Hiki ke noʻonoʻo ʻia ke kalapona me ke ola: aia i loko o nā ʻiʻo o nā mea ola a pau ma ka honua kahi pūhui kalapona. Eia kekahi, ʻo ka hoʻokumu ʻana i nā paʻa kalapona e kōkua i ka hoʻomohala ʻana i kahi nui o ka ikehu, kahi mea nui no ka kahe ʻana o nā kaʻina hana kemika nui ma ka pae cell. ʻO ka nui o nā pūhui i loaʻa i ke kalapona ke puhi maʻalahi, hoʻokuʻu i ka wela a me ka māmā.
ʻO ka waihā (H)
ʻO kēia ka māmā a me ka mea maʻamau i ka Universe (ma ke ʻano, ma ke ʻano o ke kinoea ʻelua-atomic H2). ʻO ka hydrogen he mea hoʻopā a ʻā. Me ka oxygen, hana ia i nā hui pahū. Loaʻa iā 3 isotope.
Nitrogen (N)
ʻO ka mea me ka helu atomika 7 ke kinoea nui i ka lewa o ka Honua. ʻO ka Nitrogen kekahi ʻāpana o nā molekala kūlohelohe, me nā waikawa amino, kahi ʻāpana o nā protein a me nā ʻakika nucleic i hana i ka DNA. ʻAneʻane hana ʻia nā nitrogen a pau ma ka lewa - ka mea i kapa ʻia ʻo planetary nebulae i hana ʻia e nā hōkū kahiko e hoʻonui i ka Universe me kēia mea macro.
ʻO nā macronutrients ʻē aʻe
Pākia (K)
ʻO ka potassium (0,25%) he mea koʻikoʻi ke kuleana no nā kaʻina electrolyte i ke kino. Ma nā huaʻōlelo maʻalahi: lawe i kahi uku ma o nā wai. Kōkua kēia i ka hoʻoponopono ʻana i ka puʻuwai puʻuwai a me ka hoʻouna ʻana i nā manaʻo o ka ʻōnaehana nerve. Hoʻopili pū kekahi i ka homeostasis. ʻO ka hemahema o ka mea e alakaʻi ai i nā pilikia me ka puʻuwai, a hiki i kona kū.
Kalikia (Ca)
ʻO ka calcium (1,5%) ka meaʻai maʻamau i loko o ke kino o ke kanaka - kokoke i nā mea mālama a pau o kēia mea i paʻa i loko o nā ʻiʻo o nā niho a me nā iwi. ʻO ka calcium ke kuleana no ka hoʻopaʻa ʻana i ka ʻiʻo a me ka hoʻoponopono protein. Akā e "ʻai" ke kino i kēia mea mai nā iwi (ʻo ia ka mea pōʻino i ka ulu ʻana o ka osteoporosis), inā manaʻo ʻo ia i kona hemahema i ka ʻai i kēlā me kēia lā.
Pono e nā mea kanu no ka hoʻokumu ʻana i nā membrane cell. Pono nā holoholona a me nā kānaka i kēia macronutrient e mālama i nā iwi a me nā niho olakino. Eia kekahi, hoʻokani ka calcium i ka "moderator" o nā kaʻina hana i ka cytoplasm o nā pūnaewele. Ma ke ʻano, i hōʻike ʻia i ka haku ʻana o nā pōhaku he nui (paʻakai, limestone).
Calcium i loko o ke kanaka:
- pili i ka neuromuscular excitability - komo i ka ʻiʻo o ka ʻiʻo (ʻo ka hypocalcemia ke alakaʻi i ka convulsions);
- hoʻoponopono i ka glycogenolysis (ka haʻihaʻi ʻana o ka glycogen i ka mokuʻāina o ka glucose) i nā ʻiʻo a me ka gluconeogenesis (ka hoʻokumu ʻana o ka glucose mai nā hana non-carbohydrate) i loko o nā puʻupaʻa a me ka ate;
- hoʻemi i ka permeability o nā paia capillary a me ka membrane cell, a laila e hoʻonui ai i nā hopena anti-inflammatory a me anti-allergic;
- paipai i ke koko.
He mau ʻelele intracellular koʻikoʻi nā ion calcium e pili ana i ka insulin a me nā enzyme digestive i loko o ka ʻōpū liʻiliʻi.
ʻO ka absorption Ca ma muli o ka mea o ka phosphorus i loko o ke kino. Hoʻoponopono ʻia ka hoʻololi ʻana o ka calcium a me ka phosphate i ka hormonal. Hoʻokuʻu ʻo Parathyroid hormone (hormone parathyroid) i ka Ca mai nā iwi i loko o ke koko, a ʻo ka calcitonin (hormone thyroid) e hoʻoikaika i ka waiho ʻana o kahi mea i loko o nā iwi, kahi e hoʻemi ai i kona ʻike ʻana i loko o ke koko.
Makanekiuma (mg)
He kuleana koʻikoʻi ka Magnesium (0,05%) i ke ʻano o ka iwi iwi a me nā ʻiʻo.
He pāʻina i ʻoi aku ma mua o 300 metabolic reactions. ʻO ka cation intracellular maʻamau, kahi mea nui o ka chlorophyll. Aia i loko o ka iwi iwi (70% o ka huina) a me nā ʻiʻo. He ʻāpana koʻikoʻi o nā ʻiʻo a me nā wai kino.
I loko o ke kino o ke kanaka, ʻo ka magnesium ke kuleana no ka hoʻomaha ʻana o ka ʻiʻo, ka hoʻokuʻu ʻana i nā toxins, a me ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka puʻuwai. ʻO ka hemahema o ka mea e hoʻopilikia i ka digestion a lohi i ka ulu ʻana, e alakaʻi ana i ka luhi wikiwiki, tachycardia, insomnia, piʻi ka PMS i nā wahine. Akā ʻoi aku ka nui o ka macro i nā manawa a pau ka ulu ʻana o ka urolithiasis.
Sodium (Na)
ʻO ka sodium (0,15%) kahi mea e hoʻoikaika ai i ke kaulike electrolyte. Kōkua ia i ka hoʻouna ʻana i nā neʻe aʻalolo i loko o ke kino, a ʻo ia hoʻi ke kuleana no ka hoʻoponopono ʻana i ke kiʻekiʻe o ka wai i loko o ke kino, pale i ka dehydration.
Sulphur (S)
Loaʻa ka Sulfur (0,25%) i loko o 2 amino acids i hana i nā protein.
Pākuʻi (P)
Hoʻopili ʻia ka Phosphorus (1%) i nā iwi, ʻoi aku ka maikaʻi. Eia kekahi, aia kahi mole ATP e hāʻawi ana i nā cell me ka ikehu. Hōʻike ʻia i nā waikawa nucleic, nā membrane cell, nā iwi. E like me ka calcium, pono ia no ka hoʻomohala kūpono a me ka hana o ka ʻōnaehana musculoskeletal. I loko o ke kino o ke kanaka hana i kahi hana hoʻolālā.
ʻO Chlorine (Cl)
Loaʻa pinepine ʻia ka chlorine (0,15%) i loko o ke kino ma ke ʻano o kahi ion maikaʻi ʻole (chloride). ʻO kāna mau hana ka mālama ʻana i ka wai i loko o ke kino. Ma ka lumi wela, he kinoea ʻōmaʻomaʻo ʻona ka chlorine. ʻO ka mea hana oxidizing ikaika, komo maʻalahi i loko o nā hopena kemika, hana i nā chlorides.
ʻO ke kuleana o nā macronutrients no ke kanaka
| ʻElemu macro | Pono no ke kino | Nā hopena o ka hemahema | Kumuwaiwai o |
|---|---|---|---|
| pāpaʻa | ʻO kahi ʻāpana o ka wai intracellular, hoʻoponopono i ke koena o ka alkali a me nā waikawa, hoʻoikaika i ka synthesis o glycogen a me nā protein, pili i ka hana o nā ʻiʻo. | ʻO ka maʻi ʻeha, nā maʻi ʻiʻo, ka lolo, ka hoʻoili ʻana o nā nerve impulses, arrhythmia. | He hū, hua maloʻo, ʻuala, pī. |
| ka pōhaku | Hoʻoikaika i nā iwi, nā niho, hoʻoikaika i ka elasticity o ka ʻiʻo, hoʻoponopono i ke koko. | Osteoporosis, convulsions, deterioration o ka lauoho a me na kui, kahe koko. | Bran, nati, nā ʻano ʻokoʻa o ke kāpeti. |
| makanekiuma | Hoʻopilikia i ka metabolism carbohydrate, hoʻemi i ka pae cholesterol, hāʻawi i ke kani i ke kino. | ʻO ka makaʻu, ka ʻeha o nā lālā, ka piʻi ʻana o ke kaomi, ka ʻeha ma ke kua, ka ʻāʻī, ke poʻo. | ʻO ka cereals, nā pīni, nā lau ʻōmaʻomaʻo ʻeleʻele, nā nati, prunes, maiʻa. |
| Sodium | Hoʻomalu i ka hui ʻana o ka acid-base, hoʻokiʻekiʻe i ka leo. | ʻO ka hui ʻole o nā waikawa a me nā alkali i ke kino. | ʻOliva, kulina, ʻōmaʻomaʻo. |
| 'o Sulusa | Hoʻoikaika i ka hana o ka ikehu a me ka collagen, hoʻoponopono i ke koko. | ʻO Tachycardia, hypertension, constipation, ʻeha i loko o nā hono, deterioration o ka lauoho. | Onion, kāpeti, pīni, ʻāpala, gooseberries. |
| ʻO Phosphorus | Hoʻokomo i ka hoʻokumu ʻana o nā cell, hormones, hoʻoponopono i nā kaʻina metabolic a me nā cell lolo. | ʻO ka luhi, ka hoʻopiʻi ʻana, ka osteoporosis, rickets, nā ʻiʻo. | ʻAi kai, pī, kāpeti, pīkī. |
| ʻO Chlorine | Hoʻopili i ka hana ʻana o ka waika hydrochloric i loko o ka ʻōpū, pili i ka hoʻololi ʻana i nā wai. | Hoʻemi i ka acidity o ka ʻōpū, gastritis. | ʻO ka palaoa Rye, kāpeti, ʻōmaʻomaʻo, maiʻa. |
ʻO nā mea a pau e ola ana ma ka Honua, mai ka mammal nui a hiki i ka mea ʻuʻuku liʻiliʻi, noho nā niches like ʻole i ka kaiaola o ka honua. Akā naʻe, kokoke i nā mea ola a pau i hana ʻia mai nā "mea hoʻohui" like: carbon, hydrogen, nitrogen, oxygen, phosphorus, sulfur a me nā mea ʻē aʻe mai ka papaʻaina. A ke wehewehe nei kēia ʻoiaʻiʻo i ke kumu he mea nui e mālama pono i ka hoʻopiha piha ʻana i nā macrocells pono, no ka mea, ʻaʻohe ola.