ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 19.8% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 G |
| Wikamina K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.2% | 6316 G |
| ʻO Sterola | |||||
| Kāpala | 189 mg | ~ | |||
| ʻO Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 12.948 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.024 G | ~ | |||
| 16: 0 Palmitic | 10.579 G | ~ | |||
| 17-0 margarine | 0.067 G | ~ | |||
| 18: 0 Stearin | 1.848 G | ~ | |||
| 20: 0 ʻAikakika | 0.431 G | ~ | |||
| ʻO nā waikawa momona momona | 27.576 G | min 16.8 г | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 G | ~ | |||
| 16: 1 mau inoa | 0.114 G | ~ | |||
| 18:1 Olein (omega-9) | 27.333 G | ~ | |||
| 18: 1 mau inoa | 27.333 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.129 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 54.677 G | mai 11.2 ke 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleika | 53.515 G | ~ | |||
| 18: 2 ʻāpana isomers | 0.286 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 53.23 G | ~ | |||
| 18: 3 Linolenika | 1.161 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.161 G | mai 0.9 ke 3.7 | 100% | 11.1% | |
| ʻO ka Omega-6 ka mea momona acids | 53.23 G | mai 4.7 ke 16.8 | 316.8% | 35.2% |
ʻO ka waiwai o ka ikehu 900 kcal.
- kīʻaha = 218 g (1962 kCal)
- tbsp = 13.6 h (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
ʻO kaʻaila kulina no kaʻaʻahu salakeke a kuke paha waiwai i nā wikamina a me nā minelala e like me: wikamina E - 95,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: calorie content 900 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn oil for dressing salads or cook, calories, nutrition, waiwai pono ʻO ka aila kulina no ke kāhiko ʻana i nā salakeke a kuke ʻana paha.