ʻO kahi heluna nui o nā kaikamahine i ka ʻimi ʻana i kahi kiʻi nani a slender hoʻopau iā lākou iho me nā meaʻai koʻikoʻi loa, i hoʻokumu ʻia ma ka hōʻole ʻana i ka palaoa, momona, paʻakai, a ʻo ka mea nui loa, ʻono. I ka hapanui o nā hihia, ʻaʻole alakaʻi kēia palena, koe wale no ka haki ʻana a me ka ʻai nui ʻana. No laila ua loaʻa iaʻu kēia pilikia. ʻO nā kamaʻilio pinepine ʻana e pili ana i ka meaʻai kūpono, nā papahana e pili ana i ke ola olakino ua paipai iaʻu e noʻonoʻo: "A he aha ka mea ʻono e pani ai" i nā "mea ʻono?".
Ma hope o ka heluhelu hou ʻana i nā ʻatikala he nui e pili ana i kēia a ua ʻike wau i nā mea āpau noʻu iho, makemake wau e kaʻana like iā ʻoe i kekahi mau ʻōlelo aʻoaʻo maʻalahi:
- ʻO ka haʻalele koke ʻana i ka meaʻai āu i maʻa ai, ʻaʻole ia e alakaʻi i ka holomua. Pono nā mea a pau e mālie. ʻOiai he kaikamahine kula, haʻalele wau i ke kofe a me ke kī. Inā ʻoe e hoʻokomo i 3 punetēkē kō i loko o ke kīʻaha, a laila ʻo ka hāʻawi ʻana aku ʻo ia kāu hana mua.
- Eia kekahi, mai poina e pili ana i ka hoʻokuʻu ʻia ʻana o ka wai soda momona. I ka hoʻomaka ʻana, hiki ke hoʻololi ʻia me ka wai meaʻai pēpē ʻole ke kō. A laila hāʻawi i ka makemake i ka wai maʻamau. Ma hope o nā mea a pau, inu mākou i ka wā e make wai ai mākou, a ʻo nā mea inu kō wale nō e hoʻoulu ai.
Inā ʻaʻole ʻoe makemake i ka wai i hoʻolapalapa ʻia a i ʻole ka wai paila, a ʻaʻohe manawa e hōʻiliʻili mau ai i ka wai puna, a laila e hāʻawi wau iā ʻoe i nā koho he nui no ka hoʻomaikaʻi ʻana i ka ʻono o ka pā, kānana a i hoʻolapalapa ʻia ka wai: 1) hoʻohui i ka lemon a me / a i ʻole. ʻalani, lime; 2) kaomi i ka wai o ka lemon a me / a i ʻole ka ʻalani, lime; 3) hoʻokomo i kahi spoonful o ka meli; 4) hiki iā ʻoe ke ninini i kahi decoction mint liʻiliʻi i loko o ka wai (he ala maikaʻi e hoʻopau ai i kou make wai i ka wela), ma aneʻi hiki iā ʻoe ke hoʻohui i kahi lemona a i ʻole / a me kahi ʻalani, lime (hoʻohālikelike i ka Mojito cocktail kaulana); 5) hiki iā ʻoe ke ʻoki i ka kukama, ma Rūsia kahiko ua manaʻo ʻia ʻo ke ala maikaʻi loa e hoʻopau ai i kou make wai, etc.
Manaʻo wau aia kēlā me kēia kanaka i kā lākou ʻano ponoʻī o ka "hoʻololi" o ka wai.
E hoʻomau mākou e noʻonoʻo pehea e pani ai i nā mea ʻono ʻino:
- ʻO nā huaʻai hou e kōkua iā ʻoe e hōʻole i nā mea ʻono maikaʻi, akā pono e hoʻomanaʻo e pono ʻoe e ʻai iā lākou i ke kakahiaka (ma mua o 16:00), no ka mea, ʻo kā lākou hoʻohana ʻana i nā hola ahiahi e hōʻeha i ke kiʻi i nā manawa he nui ma mua o ke kokoleka waiu aloha. Inā ʻai liʻiliʻi a ʻaʻole ʻoe i ka hua, e hoʻāʻo e hoʻololi i ka hapalua o kāu niho momona i kēlā me kēia lā e hoʻomaka me. A laila hoʻololi i ka hapa ʻē aʻe me nā mea kanu hou. Inā ʻoluʻolu ʻoe i kā lākou hoʻohana maʻalahi, a laila hiki iā ʻoe ke hana i nā smoothies, nā ʻano ʻano o ia mea he nui ma ka Pūnaewele.
- Hiki iā ʻoe ke hoʻololi i kāu meaʻai me nā huaʻai a me nā hua maloʻo, akā ʻaʻole pono ʻoe e lawe ʻia me kēia mau mea ʻono, no ka mea, ua waiwai lākou i nā kalapona, mai ka nui a mākou e hoʻomaka ai e loaʻa i ke kaumaha.
- I kēia mau lā, ua ʻike ʻia iaʻu kahi pani hou no nā mea ʻono ʻino - ʻo ia ka pollen. ʻO ia kekahi o nā huahana mālama pipi koʻikoʻi, me ka meli. Loaʻa i ka pollen kahi "bouquet" holoʻokoʻa o nā huaora, nā amino acids a me nā microelements pono no ke kino. He waiwai ia i ka potassium, ka hao, ke keleawe a me ka cobalt. ʻAʻole kēia he ʻono wale nō, akā he huahana olakino maoli nō.
- Inā ʻaʻole hiki iā ʻoe ke haʻalele i kāu kokoleka punahele, a laila e aʻo aku wau iā ʻoe e hoʻololi i ka waiū a me ke kokoleka keʻokeʻo me ke kokoleka ʻeleʻele, a ʻoi aku ka maikaʻi me ke kokoleka me ka ʻole o ke kō, hiki iā ʻoe ke loaʻa ma ka ʻāpana no ka maʻi maʻi maʻi.
- He aha ka mea hiki ke pani i ke kō? Hiki ke loaʻa ka mea ʻono (s / s) aʻu e hoʻohana ai i nā hypermarkets nui: no ka laʻana, FitParad sweetener, no ka ʻono, 1 gram e hoʻololi i 1 teaspoon o ke kō. Hoʻokumu ʻia ia i ka lāʻau stevia momona, hiki ke kūʻai ʻia ma kekahi lāʻau lapaʻau a ʻaʻole hoʻopau i kou manawa e ʻimi ai e like me / s. Eia kekahi, hiki ke hoʻohana ʻia ʻo Ierusalema artichoke syrup ma ke ʻano he s / s kūlohelohe, i ʻōlelo pinepine ʻia e nā kauka a me nā meaʻai meaʻai. Hana ʻia ia mai nā ʻuala o ka mea kanu o ka inoa hoʻokahi, kahi i kapa pinepine ʻia ai ka poʻe noho o ko mākou latitudes "earhen pear". He mea pono e hoʻomaopopo ʻo Ierusalema artichoke syrup e hoʻopiha i ke kino o ke kanaka me nā minerala pono, a me nā macro- a me nā microelements, no ka laʻana, silicon, potassium, iron, calcium, phosphorus and magnesium.
- Eia kekahi, mai poina e pili ana i ka pololei o kāu ʻai: ʻaʻole pono ke kino e pōloli. ʻO ka manaʻo o ka pōloli ka mea e koi ai iā mākou i ka ʻai wikiwiki a hewa ʻole me ke akepaʻa, gingerbread a me nā mea ʻē aʻe. No laila, pono e hoʻopaʻa ʻia ma mua me nā "meaʻai kūpono" e hoʻopakele iā ʻoe i nā manawa paʻakikī.
ʻO kēia paha nā ʻōlelo aʻoaʻo maʻamau. Eia naʻe, ʻo ka ʻike ʻana iā ʻoe iho, hiki i nā mea hoʻololi maʻalahi ke hōʻoluʻolu iā ʻoe, no laila, no kēia hihia he nui nā ʻano ʻono maikaʻi loa, ʻo kekahi o ia mau mea aʻu i loaʻa ai iaʻu iho, loaʻa iaʻu nā ʻike he nui ma ka Pūnaewele. E kaʻana aku au i kekahi o lākou:
“Rafaelo”
- 200 g hale kūʻai tī 5%
- 1 paʻi niu
- 10 hua ʻalemona
- . Wai lemi
- 2 s / s FitParad
e hoomakaukau ai: ka paʻakai, ½ pūʻolo o nā ʻōpala niu, s / s a me ka hui wai lemon. E ninini i ka lua o ka niu i loko o ka ipu. Mai ka hopena o ka curd mass, hana i nā pōpō, i waenakonu me nā ʻalemona, a ʻōwili iā lākou i nā shavings. E kau i nā meaʻono i hoʻomākaukauʻia ma luna o kahi pāpale a hoʻokomo i loko o ka friji no 30 mau minuke.
Kuki Maiʻa Oatmeal
- 1 ka maika
- ʻOihana 1
- 200 g oatmeal "Hercules"
Pehea e kuke ai? Hoʻohui mākou i nā meaʻai a pau a waiho i loko o ka umu no 15-20 mau minuke.
Candy Cashew
- 1 ʻeke cashews maka
- 15 lā iwi ʻole
- ½ tsp vanillin
- 1 paʻi niu
Hoʻolā: E wili i ka cashews, nā lā a me ka vanilla i loko o ka mea huila a hiki i ka lilo ʻana o ka paila manoanoa. E hoʻomaʻemaʻe i nā lima me ka wai a hana i nā pōpō, e ʻōwili iā lākou i kahi ʻōpala. Hiki ke pani ʻia nā ʻōpala niu i ka koko a i ʻole nā cashews ʻokiʻoki inā makemake ʻia.
ʻOatmeal smoothie
I nā lawelawe 2:
- 2 ka maika
- ½ tbsp. ioke maoli
- 1 tbsp. puna meli
- ½ tbsp. oatmeal paila
- 1 / 3 aniani ʻalemona
e hoomakaukau ai: E hoʻohui i nā mea a pau me ka blender no 60 kekona.
Keu a ka 'ono!
No 10 mau mahina i kēia manawa ke mālama nei au i kahi kiʻi slim a ʻaʻole e hōʻole iaʻu iho i kahi niho momona. Eia naʻe, mai poina i ka nui o nā mea ʻono kūpono e hōʻino hou aku i kāu kiʻi, a pono e ʻai ʻia i ke kakahiaka.