He mea nui ia i kēlā me kēia kanaka e ʻike i kāna mea e ʻai ai. Akā ʻoi aku ka nui o ka noʻonoʻo ʻana i nā mea e hōʻino ai i ko mākou kino. ʻO nā mea leʻaleʻa āpau i kēia ao e alakaʻi i nā hopena i makemake ʻole ʻia. He ʻoiaʻiʻo, hana pinepine ia nā mea ʻai momona loa ka mea ʻino loa. E ʻike kākou i nā mea maikaʻi ʻole nā meaʻai no ko mākou kino.
ʻAʻole koi ʻia ka ʻai pinepine ʻana o nā meaʻai aʻe:
- Jelly Bean, "Chupa-chups" - loaʻa iā lākou kahi nui o ke kō, nā mea hoʻohui kemika, nā kala, nā mea pani, a pēlā aku.
- Chips (corn, potato), French fries ʻAʻole ia he mea ʻē aʻe ma mua o ka hoʻohuihui ʻana o nā kāhāhā a me ka momona i loko o ka pūpū o nā kala a me nā mea ʻono.
- Nā Mea inu ʻonipona momona i loko o ka hui ʻana o ke kō, nā kemika a me nā kinoea e puʻunaue koke i nā mea ʻino a puni ke kino. ʻO Coca-Cola, no ka laʻana, he lāʻau maikaʻi loa ia no ka limescale a me ka ʻōpala. E noʻonoʻo pono ma mua o ka hoʻouna ʻana i ia wai i ka ʻōpū. Eia kekahi, ʻo nā mea inu ʻawaʻawa i hoʻopōʻino ʻia me kahi kiʻekiʻe o ke kō - ʻo ka like me ʻehā a ʻelima mau puna i hoʻoheheʻe ʻia i loko o ke aniani wai. No laila, ʻaʻole pono ʻoe e kāhāhā, ma hope o ka hoʻopau ʻana i kou make wai me ia soda, make wai hou ʻoe i loko o ʻelima mau minuke.
- Paʻa kokoleka ʻO kahi nui nui o nā calorie i hui pū ʻia me nā mea hoʻohui kemika, nā meaʻai i hoʻoponopono ʻia i nā genetically, nā kala a me nā mea ʻono.
- Sausage a me nā huahana sausage loaʻa nā mea i kapa ʻia nā momona huna (ka ʻili puaʻa, ka momona, ka momona o loko). Ua uhi ʻia kēia mau mea a pau e nā mea ʻono a me nā mea pani. ʻAʻole wale nā sausages a me nā sausages he mea pōʻino, ʻo ka ʻiʻo momona ponoʻī ʻaʻole ia he huahana pono no ke kino. Lawe nā momona i ka cholesterol i loko o ke kino, kahi e pani ai i nā kīʻaha koko, e hoʻolalelale i ka ʻelemakule a hoʻonui i ka pilikia o nā maʻi cardiovascular.
- mayonnaise (hale hana)
- Ketchup, nā mea ʻala like ʻole a me nā lole komo nā kala, nā mea ʻono, a me nā meaʻai genetically hoʻololi.
- Noodles koke, Sopa koke, ʻuala mashed, wai koke e like me "Yupi" a me "Zuko" - he kemika kēia e hōʻino ʻole i kou kino.
- Salt hoʻohaʻahaʻa i ke kahe o ke koko, hoʻohaunaele i ke kaulike paʻakai paʻakai i loko o ke kino, paipai i ka hōʻiliʻili ʻana o nā toxins. No laila, inā ʻaʻole hiki iā ʻoe ke hōʻole iā ia, a laila e hoʻāʻo e hoʻokomo ʻole iā ʻoe iho me nā kīʻaha paʻakai ʻoi loa.
- Alcohol - ʻoiai ma ka liʻiliʻi liʻiliʻi e hoʻopilikia i ka absorption o nā huaora. Eia kekahi, he kiʻekiʻe loa ia i nā calories. Inā ʻoe e nīnau i ka manaʻo o ka poʻe meaʻai meaʻai e pili ana i ke kūpono o ka hoʻohana ʻana i ka waiʻona i ka wā ʻai, a laila hiki iā ʻoe ke ʻike i ʻelua mau ʻōlelo kūʻē. ʻO kekahi o lākou he categorical, a manaʻoʻiʻo he kiʻekiʻe ka nui o ka calorie o ka waiʻona a ʻaʻole kūpono i ka meaʻai. ʻO nā mea ʻē aʻe ke kākoʻo a paipai i ka poʻe make e hāʻawi iā lākou iho i kahi lohi a ʻae i nā ʻano liʻiliʻi o ka waiʻona e hoʻomaha i ke kaumaha a me ka haʻalulu. ʻOi aku ka maikaʻi o ka inu ʻana i ke kīʻaha waina i ka ʻaina awakea. No laila, hiki iā ʻoe ke hoʻonui i ke ola holoʻokoʻa. Hiki i ka calorie o ka waiʻona ke alakaʻi i ka hoʻomaikaʻi ʻana i ka metabolism a me ka hoʻopau ʻana i ka congestion i loko o ke kino, kahi pale maikaʻi loa i nā clots koko. Eia kekahi, ma ka inu ʻana i kahi kīʻaha o ka waina maloʻo i ka lā, e hōʻoia ʻia ʻoe e kūʻē i kahi ʻano maikaʻi ʻole e like me ke kaumaha. Akā, pono nā mea a pau i kahi ana. ʻO ka ʻai ʻana i ka waiʻona e hōʻemi ana i ka hana, ke kumu o nā hemahema o ka noʻonoʻo, hiki ke hoʻohui ʻia, nā pae like ʻole o ka maʻi diabetes a me ka maʻi ate i kekahi poʻe.
ʻO ia hoʻi, ʻo nā meaʻai āpau ʻaʻole kūlohelohe, akā hiki ke noʻonoʻo ʻia he mea pōʻino, ʻoi aku ka momona a kiʻekiʻe i ke kō. Inā ʻoe e ʻimi hohonu i ke kumuhana o nā huahana ʻino, hiki ke hoʻopili ʻia ka nui o kā mākou huahana punahele i kēia ʻano huahana. Akā ʻo ka hoʻohaʻahaʻa pono e hele mua mai, e like me ka hōʻike ʻana o ka noiʻi ʻai meaʻai hou. Me ka hoʻohaʻahaʻa, hiki ke pale ʻia nā pilikia he nui.
Ия дұрыссс жарайсыз!